Yummy and the best taco stew recipe

This Taco Stew is the recipe most requested by everyone who knows my mom and now you can try it too! It’s like taco soup, but thicker than a chili.

Taco Stew is a easy weeknight dinner recipe who loves the whole family. We love topping it with our favorite taco toppings, and everyone can customize their own bowl.

So I call this a stew because I add potatoes, carrots and peas. This can definitely be called a stew, right?! It’s a little heartier and chunkier than our Instant Pot Taco Soup or even our Taco Ground Beef Chili.

Okay, back to the toppings… there’s something about the fritos and the soup. I’m serious. I never think, and I never mean, of buying Fritos, but they’re an absolute necessity to top off taco stew. I think it’s that crunchy corn flavor that goes so well with everything.

A photo of a bowl of taco stew with a dollop of sour cream, a pile of shredded cheddar cheese, and some Fritos chips.

Ingredients for taco stew

I love that this recipe is primarily a pantry meal. It’s so nice if you’re on a tight budget or just don’t have time to go to the store. It couldn’t be easier! Here’s what you need:

  • Yukon Gold Potatoes: Yukons have the best flavor and retain the best texture when added to a soup or stew β€” you can also use red potatoes as a substitute
  • Carrots: peeled and cut into bite-sized pieces
  • Onion: Just a yellow onion works great
  • Hamburger: 80/20 or 85/15 works great – if you want to go a little healthier, try ground turkey or chicken
  • Frozen Peas: Just throw them in frozen and they’ll be warmed through in no time
  • Diced Tomatoes: You can use any brand
  • Tomato Sauce: Any brand works great
  • Taco Seasoning: You can use a store-bought pack or make your own
  • Corn: Just open a can of corn and throw it in, no need to drain it
  • Chili Beans: Pinto beans or black beans also work well, undrained
  • Kidney beans: These don’t need to be drained either

You can find the measurements for each ingredient in the recipe at the end of the post.

A photo of a Dutch Oven full of taco stew with peas, carrots, potatoes and ground beef.

Which potatoes are best for stew?

My mom always uses russet potatoes for stews, but I think that’s just because we bought them cheap for baked potatoes etc. Russet potatoes are not a good potato for soups and stews as they end up being a bit floury.

Choose red or golden Yukon potatoes when making a soup or stew, as they contain varying amounts of starch to help your potatoes be soft and creamy and not crumble in the soup.

This taco stew is the most requested recipe by everyone who knows my mom, and now you can try it too!  I beg you, try it and you will not regret it!

What Kind of Beef is Best for Stew?

You can use any cut of beef for a beef stew, round joint, chuck roast, chuck shoulder, etc. (like in our classic beef stew recipe), but in this taco stew recipe we’re sticking with ground beef for that taco flavor achieve.

A photo of a bowl full of taco stew with some melty sour cream and shredded cheddar cheese.

Can taco stew be made in the slow cooker?

Yes! This is a great slow cooker dish! You should fry the hamburger with the onions on the stove beforehand. Then you can throw all the ingredients in the slow cooker along with the hamburger (which has been drained) and cook it on low for 4-6 hours or on high for 2-3 hours.

Storing, reheating and freezing taco stew

to Load Straw out, transfer to an airtight container and allow to cool almost completely, then refrigerate for up to 5 days. Reserve any toppings to add right before serving.

To reheat a single batch of taco stew, I just zip it in the microwave. If I want to reheat more than that, I do it on the stovetop over medium-high heat until warmed through.

Yes!! stew freezes very good! Simply cool the stew completely and strain into freezer bags, or grab our favorite food saver. Stew can be frozen for up to 2 months if you squeeze out all the air and seal properly.

It’s freezing outside right now and we’re in the middle of soup season. I actually hate the cold weather, but I can’t get enough of soups, stews and chillies! This Taco Stew is next on my soup menu!

More Easy Soup Recipes:

a photo of a bowl of taco stew with a dollop of sour cream, a pile of shredded cheddar cheese, and some Fritos chips.

Preparation time: fifteen protocol

Cooking time: 30 protocol

Total time: 45 protocol

Servings: 8th

This Taco Stew is the recipe Most requested by everyone who knows my mom and now you can try it too! I beg you, try it and you will not regret it!

  • 8th Yukon Gold Potatoes peeled and diced or 8 red potatoes
  • 3-4 carrots peeled and diced
  • 1 Onion chopped
  • 1 lb hamburger
  • 1 package Frozen peas small package
  • 1 can tomatoes 16 ounces
  • 1 can Tomato sauce 8 ounces
  • 1 package taco seasoning or about 1/4 cup
  • 1 can Corn undrained
  • 1 can chili beans undrained
  • 1 can Green beans undrained
  • 1 can kidney beans undrained
  • In a large saucepan, add a drizzle of olive oil and heat over medium-high heat.

  • Cook the onions until soft, about 3 minutes.

  • Add the carrots and potatoes, adding just enough water to cover them.

  • Cook until soft.

  • In a separate pan, sear the hamburger over medium-high heat, draining the fat and adding the water and tender vegetables.

  • Add all remaining ingredients and cook until heated through.

  • Serve with shredded cheese, sour cream, and Fritos!

To prepare in the slow cooker, do steps one and two, then toss everything in the slow cooker. We actually love cooking up some extra ground beef one night and saving it for taco stew so it takes less time. πŸ™‚
Reheat the stew in a saucepan on the stovetop or in the microwave

nutritional information

Taco Stew

Amount Per Serving (1g)

calories 473
Calories from fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

sodium 1452mg63%

potassium 1638mg47%

carbohydrates 96g32%

fiber 14g58%

sugar 19 gr21%

protein 17g34%

Vitamin A 5245 IU105%

vitamin C 66mg80%

calcium 164mg16%

iron 7mg39%

*Percent Daily Values ​​are based on a 2000 calorie diet.

a photo of a bowl of taco stew with a dollop of sour cream, a pile of shredded cheddar cheese, and some Fritos chips.

Source link