Yogurt and granola parfait, a healthy summer treat (sugar-free)

Looking for a healthy summer treat that won’t jeopardize your health goals? This delicious yogurt and granola parfait is the perfect way to satisfy your sweet tooth.

Made with creamy goat or coconut yogurt, sugar-free, lectin-free crunchy granola, and frozen wild blueberries, this parfait is packed with nutrients and will give you an energy boost without the sugar crash. Whether you want a healthy breakfast, a satisfying snack, or a light dessert, this sugar-free yogurt and granola parfait is the perfect healthy treat.

Start with a batch of lectin-free, sugar-free granola

For this recipe, you need to make our lectin-free, sugar-free green banana crunchy granola. This recipe is super easy to make, and a double batch will last you weeks.

It can be stored in the freezer and does not need defrosting time. Such a great meal prep item!

This homemade granola is gluten-free, sugar-free, lectin-free and dairy-free. It’s made with a mix of nuts, coconut and just a small amount of dried figs or dates (or sometimes I use unsweetened dried sour cherries), green bananas and hemp seeds. It’s so delicious and so easy to store, and it’s customizable.

Ingredients for four 3/4 cup servings

For this parfait, you can use goat or sheep yogurt or coconut yogurt if you are vegan. Goat and sheep dairy are much easier to digest because they are made with A2 casein milk. Of course, if you eat cow’s milk, you can use your favorite yogurt, such as plain or Greek yogurt.

Whichever you choose, you get a whole yogurt. Skimmed milk products have no quality. The fat will help you stay full and satiated and keep your blood sugar stable.

Do you need:

• 1 cup lectin-free, sugar-free granola (see post for recipe), freezer is best
• 1 cup goat yogurt or coconut yogurt
• 1 cup frozen wild blueberries
• 1 teaspoon raw local honey (or Manuka honey), or use Yacon syrup or allulose syrup for a lower carb version

How to make this healthy yogurt granola parfait

I love using jars because I can make them ahead of time, cover them, and store them in the fridge. They are also easy to put in a lunchbox. But if you are serving them immediately, you can make them in a glass.

I start with a layer of granola, followed by blueberries and yogurt and a drizzle of honey. I repeat until the jar is full, finishing with some granola and blueberries and a drizzle of honey.

This is a summer gift that is so easy to put together and so convenient. Granola will last a few months in the freezer, so you can make a few double batches and have it all summer long.

You can use fresh berries if you want, but frozen fruit will give it that parfait freshness, which is perfect, especially during hot summer days. If you choose fresh berries, keep the parfait in the freezer for 20 minutes to cool it down a lot.

How to serve this healthy yogurt and wild blueberry granola parfait

This healthy parfait is a lifesaver whether you want a healthy breakfast, a satisfying snack, a sweet treat, an afternoon snack, or even a light dinner.

If you have a batch of granola in the freezer, it only takes 5 minutes to whip up this yogurt parfait. Have it now, or make it for later. Enjoy it at home or take it with you to a picnic, garden party or to work.

This granola is vegan, so if you don’t eat dairy, a coconut yogurt will work just as well.

Check out our breakfast guide for healthier breakfast recipes:

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