What to cook this July and Fourth of July recipes

Find out what's in season this month at cookieandkate.com!

July is here! Let’s listen to it on long summer days and warm summer evenings. I hope you are enjoying a fun long weekend. Please stay safe.

If you are looking for Fourth of July recipes, Here are some of my favorites. The more salad, the better. Browse with images here.

  • Dips: Mediterranean tomato and feta dip, pimento cheese or strawberry salsa
  • Salad: Favorite Quinoa Salad, Black Bean Salad, Herbed Potato Salad, Layered Panzanella, Mediterranean Bean Salad or Watermelon Salad with Herbed Yogurt Dressing
  • Main Dish: Caprese sandwich, favorite veggie burger or grilled pizza
  • Dessert: Almond cake with berries on top, mixed berry crisp or plain blueberry cake
  • Additional: Aperol Spritz, Classic Mojitos, Easy Pineapple Mint Popsicles, or Strawberry Smoothies

Avocado

Best Cucumber Salad Recipe

Gabby’s Cucumber Salad

Gluten free and vegetarian

“Made this last night on the fly and loved it – as did my daughter! Quick and easy – served with pasta when you get home from work. – Connie

More Avocado Recipes »

Berry! Blackberries, blueberries, raspberries and strawberries

Gluten Free Almond Cake with Berries Recipe

Gluten-free almond cake with berries on top

gluten free

“So good. I added a little powdered sugar to the Greek yogurt and it was delicious. Thanks for the easy summer showstopper! – Carrie

More Blueberry Recipes » (Also Blackberries, Raspberries and Strawberries)

cherry

Balsamic Stone Fruit Sundae

Balsamic Stone Fruit Sundae

If you use vegan ice cream, it’s gluten free and vegan

“I made this for a cooking class I taught and everyone loved it!! Hope you get some more readers, because I tell a lot of my patients about your blog :)” – Tricia

More Cherry Recipes »

corn

Sweet Corn and Black Bean Tacos Recipe

Sweet Corn and Black Bean Tacos

Gluten free and easily vegan

“I made these last night and they were great! I love the flavor; the lime adds so much. I followed the recipe exactly and they were great for lunch the next day! – Laura

More Corn Recipes »

cucumber

The best tzatziki recipe

Tazatziki

gluten free

“This is the best tzatziki recipe ever. I come back to it again and again. Everyone who tastes it wants the recipe! Thank you so much” – Terry

More Cucumber Recipes »

green beans

Blackened Green Bean and Quinoa Salad

Blackened Green Bean and Quinoa Salad

Gluten free and easily vegan (omit the feta).

“This might actually be my favorite grain salad. The combination of textures is amazing—don’t skip the toasted almonds, of course! It’s a bit involved, but if you’re multitasking, it comes together fairly quickly. I’ve made it several times now and as long as I have fresh sweet corn Will definitely keep it up as long as I can!-Eleanor

More Green Bean Recipes »

green vegetables

Sun-Dried Tomato Caesar Salad Recipe

Ashley’s Sun-Dried Tomato Caesar Salad

Vegetarian and delicious

“Tried this last night it was delicious and so easy! On my lunch favorites list. Thanks Kate!” – Caroline

More Salad Recipes »

today

Baked Feta Dip Recipe

Baked Feta Dip with Cherry Tomatoes

Gluten free (with gluten-free additives)

“Fantastic appetizer that everyone loves!! I’ve served this four times in the last two months and it’s a big hit. So easy to make!!” – Nancy

More Tulsi Recipes » (Also Cilantro and Dill)

in time

Heirloom BLT Kale Salad (with Coconut Bacon!)

Heirloom BLT Salad (with Coconut Bacon!)

vegan

“Kate, this salad is so delicious. The dressing—I know everyone is going wild for your coconut bacon, which is wonderful and all, but the dressing! I love that it’s oil-free so you can really load it up. This salad is for my book salad. The bar is raised. You’ve done it again, Cookie and Kate!” – Tori

More Kale Recipes »

mango

Thai Mango Cabbage Wrapped in Crispy Tofu and Peanut Sauce

Thai Mango Cabbage Wrapped in Crispy Tofu and Peanut Sauce

Easily gluten free and easily vegan

“I made these tonight and they are so delicious. A perfect summer dish. I also want to say that this is the first time my boyfriend and I have actually enjoyed (even, loved) tofu! Jyotsna Mukta for perfectly crispy tofu. – Dina

More Mango Recipes »

peach

Peach Yogurt Popsicle Recipe-3

Creamy Peach and Honey Popsicles

gluten free

“My husband and I’s favorite recipe! Can you substitute peaches for other fruits? Was thinking strawberries or raspberries!” – Mallory (The answer is yes – check out my Roasted Berry and Honey Yogurt Popsicles!)

More Peach Recipes »

pepper

This fresh black bean salad recipe is a great packed lunch!  It's also perfect for parties and potlucks.  Get the recipe at cookieandkate.com

Fresh black bean salad

Gluten-free and vegetarian

“Hi Kate, I forgot how delicious this salad is! Served with slow cooker mac and cheese for dinner last night. I really like that you mix the whole salad at once, don’t have a separate dressing to prepare, and that dressing too. Just “dresses” the ingredients and doesn’t drown them!! The perfect summer meal – easy, make ahead, no oven needed 🙂 Thanks, again, for sharing!” – Chris

More Bell Pepper Recipes »

plum

Gluten-Free Plum Crisp Recipe

Plum crisp

Gluten-free and easily vegan (see notes)

“I made this as dessert for a women’s group dinner and everyone loved it! Thank you.” – Daniela

More plum recipes »

potatoes

This easy, herbed red potato salad recipe will be a hit at your next potluck!  The light, creamy sauce is mayo-free, and this recipe is vegetarian!  cookieandkate.com

Herbed Red Potato Salad (No Mayo!)

Gluten-free and vegetarian

“Absolutely wonderful recipe – so fresh and lighter than traditional potato salad and it was a hit on my dad’s birthday! It was so good we’re making it again tonight!” – Tori

More Potato Recipes »

Radish

These healthy lettuce wraps are colorful, fun to eat and so delicious!  They are vegetarian/vegan, and easily gluten free.  Get the recipe at cookieandkate.com

Colorful veggie lettuce wraps

vegan

“I just made these for dinner and they were delicious! My whole family loved them. Easy to put together and fun to put on the table. Thank you for all the great recipes!” – Catherine

More Radish Recipes »

Summer squash

Cherry Tomato Pesto Squash Noodles and Spaghetti

Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes

Easily gluten free and easily vegan (see notes)

“Didn’t think twice about whipping it up for tonight because I just had to buy zucchinis and tomatoes. I made it vegetarian with nutritional yeast and oh my this is an amazing recipe. Very simple! You are quickly becoming my favorite food blogger! Can’t wait to share this creation with my love. Thanks” – Lauren

More Zucchini Recipes » (Also Yellow Squash)

tomato

Mediterranean Tomato Feta Dip

Mediterranean Tomato and Feta Dip

gluten free

“Made it tonight for a quick dinner. It was so delicious! I’ll be bringing it to all the parties/BBQs I go to this summer. I love your blog :)” – Jodi

More Tomato Recipes »

Don’t forget to tag your recipe photos #cookieandkate so we can all see! If you’re looking for an ingredient that didn’t make the list, check out my ingredient index for relevant recipes.

More resources you may appreciate: 23 make-ahead breakfast recipes, 45 recipes that pack well for lunch, and 20 simple weeknight meals. You can buy the kitchen tools I need here. Be sure to follow us on Pinterest for a steady stream of recipe inspiration!

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