Vibrant Bowl Meals (Plant-Based) for Spring

Illustration of plant-based bowls for spring

Spring is here, friends! And what better way to celebrate the season than with a vibrant, nutritious, plant-based bowl of food! Think hearty whole grains, seasonal vegetables, and plant-based proteins with delicious sauces. These bowls are perfect for walking your way through this more active season of the year! Enjoy!

(Note: Dietary symbols are listed for easy navigation!)

Spring Buddha Bowl with pickled vegetables, quinoa, kale and white beans

Spring Buddha Bowl with Quinoa and Lemony White Beans

A Buddha bowl that is perfect for spring! Fluffy quinoa, lemon marinated white beans, massaged kale salad, lemon and herb bean dip, green goddess dressing and optional pickled vegetables! Requires only 10 ingredients and is perfect for meal prep!

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Stir-fry tofu noodles with spring vegetables

A colorful, flavorful, veggie and noodle stir-fry perfect for spring and beyond! Gluten-free, plant-based, and protein-packed. Versatile and only requires 10 ingredients!

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Rainbow Vegetable Edamame Bowl with Teriyaki Sauce

Super tasty and versatile veggie edamame bowl packed with fiber and protein and topped with teriyaki sauce! Vegan, gluten-free and easy to make. Only 10 ingredients needed!

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Bowl with roasted carrots and beets, lettuce, millet and white beans

Hearty White Bean Caesar Salad Bowl

A hearty and satisfying nutritious bowl with white beans, root veggies and a creamy vegan Caesar dressing! Only 10 ingredients needed!

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Vegan Sushi Bowl with Ginger Marinated Tofu

Easy vegan sushi bowl with marinated tofu, fresh vegetables, rice, seaweed and quick pickled carrots! All the fresh, delicious flavors of sushi in convenient, versatile bowl form. Only 10 ingredients needed!

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Nutritious bowl with roasted sweet potatoes, romaine, parsley salad, dill garlic sauce, hummus, sauerkraut, tahini and za'atar

Garlic and Herb Sweet Potato Nutritious Bowl (30 Minutes!)

Incredibly nutritious bowl with greens, parsley salad, quick roasted sweet potatoes, za’atar, hummus and our 4-ingredient dill garlic sauce! Ready in 30 minutes, great taste, so delicious!

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Gluten-free vegan crispy miso chickpea bowls with fresh vegetables and brown rice

Crispy Miso Chickpea Bowl with Garlic Sesame Dressing

A healthy, satisfying bowl with warm cooked grains, crunchy miso chickpeas, fresh vegetables, and a tangy garlic sesame dressing! Only 10 ingredients and simple method are required.

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Roasted sweet potatoes, tofu and cauliflower topped with green chutney

Tandoori Tofu Sheet Pan Dinner

Sheet pan meal with tofu, sweet potatoes, cauliflower, and Indian-inspired tandoori masala! This super satisfying and delicious vegan meal only requires 1 pan and 7 ingredients!

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Hand holds a Mediterranean-inspired nutrition bowl with chickpeas, vegetables and herb green tahini sauce.

Veggie bowl with roasted chickpeas and green tahini sauce

Mediterranean-inspired bowl with spicy chickpeas, roasted vegetables, optional grains, and an herby green tahini sauce. A nutritious, plant-based meal with only 10 ingredients!

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Rest skewers in black bean Buddha bowl topped with lemon tahini sauce

Black Bean Buddha Bowl with Ginger Lemon Tahini Sauce

Incredibly Comforting Black Bean Buddha Bowl with Steamed Kale, Brown Rice and Ginger Lemon Tahini Sauce! Nutritious, great flavor, a hearty plant-based meal.

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Our Vegan BBQ Bowl with Baked Beans, Coleslaw and GF Cornbread

Vegan BBQ Bean Bowl with Corn and Kale

A vegan BBQ bowl with smoky BBQ baked beans, creamy coleslaw and grilled corn or cornbread! A hearty, flavorful, protein- and fiber-rich entree!

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Coconut Curried Golden Lentils with Cauliflower Rice, Cabbage, Kale, Cilantro, Roasted Sweet Potatoes, Lime and Chimichurri

Nutritious Curry Lentil and Sweet Potato Bowl

A surprisingly nutritious, delicious bowl with roasted sweet potatoes, cauliflower rice, curry lentils and cilantro chutney. Only 30 minutes and so delicious!

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Fill the plate with our easy Greek Bowl recipe surrounded by tahini sauce, lemon and chopped vegetables

Greek Goddess Bowl (30 minutes!)

30-minute, 10-ingredient Greek- and Mediterranean-inspired bowls with veggies, tabbouleh, vegan tzatziki, and crispy baked chickpeas! A healthy, satisfying entree or snack.

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Big bowl of roasted veggies and avocado topped with tahini dressing

Roasted Rainbow Vegetable Bowl (30 minutes!)

Healthy, easy and delicious roasted vegetable bowl with tahini dressing and flax seeds! The perfect 30-minute plant-based meal for any time of day!

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Big bowl of quinoa topped with veggies for our Quinoa Gado Gado recipe

Quinoa Gado-Gado Bowl (30 minutes!)

A modern take on a classic Indonesian dish called Gado-Gado! Quinoa replaces rice for added protein, fresh and steamed vegetables add lots of nutrients and fiber, and it’s topped with a spicy, 2-minute peanut sauce!

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Chickpea Vegan Taco Bowl with Aji Verde Sauce

30-Minute Crushed Chickpea Taco Bowl

Peruvian-inspired taco bowl with chickpeas, roasted peppers and onions and spicy aji verde sauce. A tasty, hearty, vegan and gluten-free meal ready in just 30 minutes!

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Cauliflower Rice Burrito Bowl

A 30-Minute Burrito Bowl Made with Seasoned Cauliflower Rice, Black Beans, Roasted Peppers and Onions, and Guacamole! Hearty, plant-based fun.

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Chopsticks are resting in a bowl filled with crispy almond butter tofu with our Thai Noodle Bowl recipe.

Rice Noodle Bowl with Almond Butter Tofu

Fresh veggies and crunchy peanut butter tofu in a 30-minute rice noodle bowl! A tasty, healthy, satisfying plant-based meal.

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Sweet Potato Chickpea Buddha Bowl

30-Minute Buddha Bowl with delicious, filling, roasted sweet potatoes, onions, kale, crispy chickpeas, and an amazing tahini-maple sauce! A healthy, satisfying plant-based meal.

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