Vegan Tempeh Caesar Salad Wraps – Made with hearty tempeh, crunchy romaine lettuce and the BEST vegan Caesar salad dressing. Each wrap contains over 30g of protein!

Vegan Tempeh Caesar Salad Wraps - Made with hearty tempeh, crunchy romaine lettuce and the BEST vegan Caesar salad dressing. Each wrap contains over 30g of protein!

Caesar salads aren’t usually my first salad choice, but when I tried the BEST Vegan Caesar Salad Dressing that changed everything. The consistency is lighter than typical Caesar dressing so it doesn’t feel like it’s weighing the salad down, which I personally appreciate. Soggy lettuce just isn’t my thing, you know?

Because I enjoy dressing so much, I needed to find more ways to incorporate it into my life. These high protein Tempeh Caesar Salad Wraps are the newest addition and I can tell you they don’t disappoint. The hearty baked tempeh paired with crispy romaine lettuce, juicy tomatoes and creamy Caesar dressing is a combination made to die for.

Vegan Tempeh Caesar Salad Wraps - Made with hearty tempeh, crunchy romaine lettuce and the BEST vegan Caesar salad dressing. Each wrap contains over 30g of protein!

Ingredients for the Vegan Tempeh Caesar Salad Wrap

  • tempeh If you’re new to tempeh, it’s basically just a fermented block of soybeans (or other legumes) that tastes slightly bitter. I love it because it’s an excellent plant-based source of complete protein, and the fermentation process makes it easier for you to digest and absorb all the protein, iron, and antioxidants. If you don’t want to take the time to marinate the tempeh, you can save time and buy packaged tempeh bacon instead.
  • Homemade marinade– A simple combination of tamari (or soy sauce), vegan Worcestershire sauce, extra virgin olive oil, pure maple syrup, garlic powder and smoked paprika gives the tempeh a savory deliciousness.
  • romaine– Crisp romaine lettuce is great for the classic Caesar salad effect, but feel free to use any leafy greens you like. If you opt for something spicier like kale, you can massage the dressing into the kale first to break it up.
  • tomatoes– I used cherry tomatoes as they are the most flavorful option at my farmer’s market, but any type of tomato will work. If you are not a fan, you can also omit the tomato.
  • Avocado- I also added avocado because I love the creamy texture it provides, but it’s optional if you don’t have one on hand.
  • Vegan Parmesan– A little grated or shaved parmesan goes a long way in these wraps. The Violife parmesan slice is my absolute favourite.
  • Vegan Caesar Salad Dressing– Technically, you can use any type of Caesar dressing, but I think you would be wrong if you didn’t use the best vegan Caesar salad dressing. Trust me, it’s worth the 10 minutes it takes to prepare!

Vegan Tempeh Caesar Salad Wraps - Made with hearty tempeh, crunchy romaine lettuce and the BEST vegan Caesar salad dressing. Each wrap contains over 30g of protein!

How to Make Vegan Tempeh Caesar Salad Wraps

  1. Steam the tempeh. If you’re not using packaged tempeh bacon, I would recommend steaming your tempeh first for the best flavor. This step removes the typical bitter taste and allows the tempeh to absorb all the goodness of the marinade.
  2. Marinate the tempeh. Whisk together the marinade ingredients, then add the steamed tempeh strips. Let marinate for at least 15 minutes or overnight. *You can skip this step and the steaming step if using tempeh bacon.
  3. Bake the tempeh. Bake in the oven for about 7 minutes on each side until golden brown.
  4. Assemble the wraps. Fill each wrap with romaine lettuce, baked tempeh, tomatoes, and avocado. Sprinkle with vegan Parmesan, drizzle with vegan Caesar dressing, then fold the wraps and enjoy!

Vegan Tempeh Caesar Salad Wraps - Made with hearty tempeh, crunchy romaine lettuce and the BEST vegan Caesar salad dressing. Each wrap contains over 30g of protein!

Vegan Tempeh Caesar Salad Wraps - Made with hearty tempeh, crunchy romaine lettuce and the BEST vegan Caesar salad dressing. Each wrap contains over 30g of protein!

Looking for more healthy lunch ideas?

Vegan Tempeh Caesar Salad Wraps - Made with hearty tempeh, crunchy romaine lettuce and the BEST vegan Caesar salad dressing. Each wrap contains over 30g of protein!

Vegan Tempeh Caesar Salad Wraps

Each wrap is made with hearty tempeh, crunchy romaine lettuce, and the BEST vegan Caesar salad dressing, and packs over 30g of protein!

Servings: 2 wraps

For the wraps

  • 2 Burrito size wraps
  • 2 cups romaine lettuce , chopped
  • ½ Cup cherry tomatoes, halved
  • 1 avocado, cored and sliced
  • vegan parmesan, optional; Violife is my favorite brand
  • 1 batch vegan caesar salad dressing

Marinate the tempeh

  • This step is optional, but it will help open the tempeh’s pores, allowing it to absorb more marinade and reduce bitterness. In a steamer basket, steam the tempeh for about 10 minutes. Set aside until cool enough to touch.

  • Meanwhile, mix all the ingredients for the marinade in a large, shallow bowl.

  • Once the tempeh is cool enough to handle, cut into ¼-inch strips, then add to the bowl with the marinade. Stir until the strips are evenly coated. Let marinate for at least 15 minutes or overnight.

Assemble the wraps

  • On the inside of each wrap, layer romaine, tempeh, tomatoes, and avocado. Drizzle with vegan Caesar dressing and top with grated parmesan. Roll up wraps like a burrito. Serve immediately and enjoy!

Nutritional information is an estimate and does not include burrito wrap, parmesan, or dressing as it may vary based on exact amounts and brands you choose.

Calories: 475kcal, Carbohydrates: 34G, Protein: 28G, Fat: 28G, Saturated Fatty Acids: 5G, Polyunsaturated fat: 7G, Monounsaturated fatty acids: 18G, Sodium: 1243mg, Potassium: 1354mg, Fiber: 16G, Sugar: 6G, Vitamin A: 4682IU, Vitamin C: 23mg, Calcium: 185mg, Iron: 6mg

Have you tried this recipe? Please let me know how it turned out by commenting below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I appreciate your feedback!