
Vegan Layered Dip | Kathy’s Vegan Kitchen
Nutrition
Calories: 162kcalCarbohydrates: 19gProtein: 8gFat: 1gPolyunsaturated Fat: 1gTrans Fat: 0.002gSodium: 463mgPotassium: 318mgFiber: 6gSugar: 3gVitamin A: 1021IUVitamin C: 17mgCalcium: 57mgIron: 3mg
Calories: 162kcalCarbohydrates: 19gProtein: 8gFat: 1gPolyunsaturated Fat: 1gTrans Fat: 0.002gSodium: 463mgPotassium: 318mgFiber: 6gSugar: 3gVitamin A: 1021IUVitamin C: 17mgCalcium: 57mgIron: 3mg
Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂
Layer on top of layer of fabulous freshness. Take hummus to the next level and enjoy this vegan layered Greek dip! Serve with baked pita chips or vegetables; this dip is always a crowd-pleaser. This is on top of the list when I think about delicious dip!
Vegan layered Greek dip is the mega party pleaser. It’s Labor Day weekend, which means bringing out all the stops. So, instead of serving hummus with a side of vegetables, why not give it a little pizzazz? This vegan layered Greek dip recipe is easy to make, and there are never any leftovers.
First, I tested my vegan Greek layered dip recipe at a party I hosted for my girlfriends to raise money to feed the homeless. Unfortunately, when I looked at the food table 20 minutes into the party, I noticed my vegan layered Greek dip was gone.
Not only was the plate scraped clean, but all the ladies at the event wanted the recipe.Â
Then, I decided to give my family the layered dip taste test with an array of other appetizers I served at Thanksgiving dinner.
Again, the plate was scraped clean within minutes. So, as I share this with you, I am sure you will be a hit wherever you bring this dip.Â
To make this masterpiece, you start with your favorite hummus. Because I was serving this to a large group of people, I used a large container of hummus.
Although any hummus flavor will do, I chose a regular flavor because of all the other accompanying layers. Next, I roasted a can of chickpeas with various Greek and other seasonings.
I then added a bright salad similar to Tabbouli and a few other add-on ingredients.Â
Despite the belief that oil must be used in roasting chickpeas or anything for that matter, it is unnecessary. The aquafaba, for example, allows the seasoning to stick to the chickpeas.Â
But the magic seasoning blend is the secret!
Even though I chose to serve vegan layered Greek dip with baked pita chips, cucumbers, celery, and carrots make the perfect replacement. And it is also a healthier option. Or, serve with both veggies and pita chips.
Or, be festive and shape the vegan layered Greek dip recipe into the shape of a wreath for the holiday season.
Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or beans blended with tahini, olive oil, lemon juice, salt, and garlic. However, you can make your own hummus oil-free, or many oil-free brands are available at the supermarket.
Whole Foods carries its brand of oil-free hummus. Cedars, Amir, Engine, and Athenos are popular oil-free brands.
I have yet to find an oil-free brand. However, oil-free whole wheat pita bread can be cut into pieces and baked or air-fried as an excellent oil-free option.
The next time you need a quick and easy dip, try this vegan Greek layered dip!
If you love this vegan Greek layered dip recipe, give us a 5-star review and comment below. We would love to hear from you!
Layer on top of layer of fabulous freshness. Take hummus to the next level and enjoy this beautiful vegan layer Greek dip! Serve with baked pita chips or vegetables; this dip is always a crowd-pleaser.
On a large serving tray, Â using a spatula, spread hummus in the middle in a long circular shape; you want it flat and even since you will be layering other ingredients on top.
Preheat oven to 400 degrees.
Drain the chickpeas and pour them into a bowl.
Sprinkle the spices onto the wet chickpeas.
Stir, so chickpeas are covered.
Place a silicone baking mat or parchment paper on the pan on a baking sheet.
Pour the seasoned chickpeas into a single layer.
Baked for 30 minutes; moving chickpeas around with a spatula halfway through baking.
In a bowl, combine parsley, tomatoes, and chopped red onion.
Add â…› cup of dressing.
Toss and set aside.
When the chickpeas are cooled, sprinkle them on top of the spread hummus.
Add parsley salad onto the roasted chickpeas, and sprinkle with cut olives (optional).
Calories: 162kcalCarbohydrates: 19gProtein: 8gFat: 1gPolyunsaturated Fat: 1gTrans Fat: 0.002gSodium: 463mgPotassium: 318mgFiber: 6gSugar: 3gVitamin A: 1021IUVitamin C: 17mgCalcium: 57mgIron: 3mg
Hi! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines our health & the preservation of our planet! 🙂