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This Vegan Doll Whip is a creamy, dairy-free, pineapple-infused dessert. Satisfy your sweet tooth with these delicious healthy frozen treats made with just four ingredients!

I love a sweet treat. Make that sweet treat healthy and delicious? Well, I’m hurt. That’s what’s great about this dairy-free Dole Whip. It checks all the boxes including being easy to make
I like to think of this as my go-to cream recipe — it’s a delicious whole-food, plant-based dessert everyone will love!
How to Make Vegan Doll Whip
You can find the complete printable recipe with ingredient amounts below. But first, here are some ingredient explanations and steps to help you perfect this recipe every time.
- Place all the ingredients in a blender and let it sit for a few minutes Frozen fruit is soft a little
- Simmer the dal on low heat until the ingredients break down.
- Use a spatula to stir the ingredients and pulse again. Repeat until smooth.
- Serve: Spoon into a serving glass and enjoy.
- For the iconic dole whip swirl, transfer to a piping bag fitted with a 1M star tip
- Place it in an airtight freezer bag and freeze for 20 minutes. Then roll it in the serving dish, nice and tall.
Dole whip material
Here are the ingredients you will need for this recipe:
- Frozen pineapple chunks — Use this tip to cut pineapple into chunks, then transfer to a freezer bag and freeze.
- frozen bananas — You can use frozen banana slices, or substitute a cup of vegan ice cream or vegan yogurt.
- Vanilla Protein Powder – Use your favorite dairy-free protein powder. I like vanilla for this recipe. We use vega which adds a bit of sweetness. If your protein powder doesn’t have sweetener, you may also want to add a tablespoon of maple syrup.
- Plant-based milk — You can substitute pineapple juice, but I prefer to use soy milk or even almond milk.
Why this recipe is a winner
- simple — Made with just a few ingredients, you’ll be enjoying this healthy meal in no time!
- versatile — Blend frozen fruit to create a whole variety of flavors (see below).
- Family-friendly — This frozen treat is loved by everyone, from the little ones to the family tree!
Frequently Asked Questions
Disney Doll Whip Vegan?
Yes, the Standard Dole Whip at Disney is made with dairy-free ingredients and is therefore vegan. It is gluten-free and fat-free. However, if you can’t make it to a Disney resort, cruise, or spa, you can make your own vegan dole whip at home.
How long does Dole Whip last in the freezer?
It’s true that Doll Whip is best served right away if you want a super creamy texture. However, you can freeze dole whip, just give it time to soften at room temperature before serving. You can even run partially thawed frozen chunks through the blender again to recreate the creamy texture. Dole Whip will keep in the fridge for up to 2 months.
Variety of flavors
Here are some interesting flavor variations to try:
- Peach Doll Whip – Substitute 1 cup frozen pineapple for 1 cup frozen peaches.
- Strawberry Doll Whip – Substitute 1 cup frozen strawberries for 1 cup frozen pineapple
- Watermelon Doll Whip — Substitute 1 cup frozen pineapple chunks for 1 cup frozen watermelon chunks.
- Blueberry Dole Whip – Substitute 1 cup frozen blueberries for 1 cup frozen pineapple.
Let your imagination run wild, and you can try lots of flavor variations! For example, adding some coconut milk to the mix will add coconut flavor. That would taste amazing!
Make it creamy
I’m using frozen banana chunks to make this dairy-free Dole Whip Creamy. However, you can substitute other ingredients, such as:
- Coconut Milk – Use full fat coconut milk and be sure to shake the can before measuring it. You may want to add some sugar (like a tablespoon or 2 of maple syrup) because the coconut milk won’t add any sweetness.
- Vegan Ice Cream — Enjoy full-on dairy-free ice cream combined with frozen pineapple chunks.
- Vegan Yogurt – You can substitute vegan yogurt. If your yogurt is sweetened, it should be as is. But if you’re adding unsweetened vegan yogurt, you may want to add a bit of sweetener to the mix.
Serving advice
Serve dollops of Vegan Dole Whip with some yummy vegan toppings, like:
- Crunchy protein granola on top of a creamy smoothie bowl is always a nice touch
- A drizzle of date caramel or two is sweet and delicious
- Fresh fruit, such as blueberries or raspberries, keeps it healthy
- I love swirling the vegan chocolate syrup on top!
Storage Tips
Transfer leftovers to a freezer-safe container and freeze for up to 2 months. To thaw, set on the counter at room temperature for 15 minutes, until soft enough to spoon into dishes.

Vegan Frozen Treats
You’ll love the simple taste of this Vegan Dole Whip. That’s why you’ll want to try these vegan frozen treats too!

Prevent your screen from going dark
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Place all ingredients in a blender and let it sit until the frozen fruit is slightly soft. Cut into small pieces. Let it sit again and use a spatula to push it towards the blade. Then pulse again. Repeat this process until it’s nice and smooth.
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Add some ice if not thick enough. Add a little more milk if too thick.
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Serve: Spoon into a serving dish and enjoy.
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For the iconic dole whip swirl, transfer to a piping bag fitted with an open 1M star tip Place it in an airtight freezer bag and freeze for 20 minutes. Then roll it in the serving dish, nice and tall.
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If you don’t have time for frozen bananas, substitute 2 cups of fresh bananas and 1 cup of ice.
Calories: 177kcal | Sugars: 30g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fats: 1g | Monounsaturated fats: 0.4g | Cholesterol: 14mg | Sodium: 61mg | Potassium: 318mg | Fiber: 3g | Sugar: 20g | Vitamin A: 284IU | Vitamin C: 86mg | Calcium: 245mg | Iron: 1mg
The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.