As an Amazon Associate, I earn from qualifying purchases.
All you need are five simple ingredients to make this delicious vegan bean dip! It mixes in just 20 minutes and is a delicious treat that everyone will love to dip into. White Bean Dip is perfect for game days, movie nights, easy lunches and more!
Bean dips are one of those all-purpose dishes that work when eating plant-based meals! Serve as a dip with your favorite dippers like pita chips, homemade vegan crackers, and more!
But it also works as a spread (instead of vegan butter), to make a delicious breakfast toast, or as a great protein-based spread for sandwiches of all flavors!
If you like this Vegan White Bean Dip, you might also enjoy these Curry White Bean Dip or Chipotle White Bean Dip.
Why this recipe works
- Only five Ingredients.
- Take only twenty minutes close.
- budget friendly homemade bean dip.
- Perfect for food preparation.
What’s in this recipe
Five simple ingredients are all it takes to make a batch of this vegan cannellini bean dip recipe.
- Raw Almonds: Gives the dip a unique taste!
- Olive oil: The perfect healthy oil for this recipe.
- Garlic: Fresh garlic cloves are definitely the best option for flavor!
- rosemary: A slightly woody herb that adds tons of flavor to the dip.
- Cannellini Beans: Perfect for mixing into a creamy white bean dip.
How to make vegan bean dip
- 1) toasting almonds Heat in a skillet over medium-high heat until they begin to brown. Shake the pan constantly to prevent burning. When you’re done, set them aside.
- 2) Heat olive oil in a pan over medium heat. Add the garlic and rosemary and sauté until fragrant.
- 3) Add almonds Place in a food processor or blender and puree until almost powdery, then add the garlic mixture. If it’s not creamy enough, add 1 to 2 tablespoons of water.
expert tips
- Be sure to drain and rinse the beans before you add them!
- Use fresh rosemary and fresh garlic for the best taste.
- A blender or food processor is best suited for making a creamy white bean dip.
- Store in a jar or airtight container up to five days in the refrigerator.
- Versatile bean spread! You can use it like hummus or as a dip – try layering it in tomato bruschetta or use it as a spread on sandwiches.
frequently asked Questions
If you can’t find cannellini, you can use other kidney beans like northern beans, canary beans, or kidney beans. Pinto beans also work well as they have a mild flavor, although their color is slightly darker.
Yes you can! Extend the shelf life of your bean dip by freezing it in an airtight container for up to three months. Thaw and mix again before serving.
how to serve
This vegan bean dip is great for groups, so serve it at any game day, movie night, or backyard party! It’s also handy for midweek meals. Here are some ways to use it:
How to save
Store leftovers in a jar or airtight container in the refrigerator for up to five days, or extend their shelf life by freezing for up to three months.
More vegan dip recipes
Photos by Alfonso Revilla
In a skillet, toast the almonds over medium-high heat, shaking the skillet constantly, for 2 to 3 minutes or until they begin to brown. Put aside.
Heat oil in a pan over medium heat. Add the garlic and rosemary and sauté until fragrant.
Place the almonds in a food processor or blender and puree until almost powdered, then add the garlic mixture. If it’s not creamy enough, add 1 to 2 tablespoons of water.
- Be sure to drain and rinse the beans before you add them!
- Use fresh rosemary and fresh garlic for the best taste.
- A blender or food processor is best suited for making a creamy white bean dip.
- Store in a jar or airtight container up to five days in the refrigerator.
Calories: 209kcalCarbohydrates: 24GProtein: 9GFat: 9GSaturated Fatty Acids: 1GPolyunsaturated fat: 1GMonounsaturated fatty acids: 6GTrans fats: 0.001GSodium: 6mgPotassium: 522mgFiber: 6GSugar: 1GVitamin A: 7ieVitamin C: 0.4mgCalcium: 93mgIron: 3mg
Disclaimer: While plantbasedonabudget.com tries to provide accurate nutritional information, please note that these are estimates only. Nutritional information may be affected by product type, brand purchased and in other unpredictable ways. Plantbasedonabudget.com shall not be liable for any loss or damage arising from your reliance on nutritional information. If you need to follow a specific calorie regimen, please consult your doctor first.
Source link