Turkey Avocado Veggie Wraps – Mel’s Kitchen Cafe

These easy turkey, avocado, and veggie wraps are crazy delicious! Shaved turkey, tons of fresh veggies and a creamy avocado spread – YUM!

Meet your new favorite lunch recipe OR easy dinner recipe!

Packed with crunch and flavor, these wraps only take minutes to roll up!

Start with avocado spread

These delicious little wraps start with a simple avocado spread. Not only does it add a creamy element and delicious flavor, the spread is the literal glue that keeps these wraps from unraveling.

• ripe avocado
• fresh lime juice
• sour cream or mayonnaise
• salt and pepper

It’s basically creamed guacamole, and it’s DELICIOUS.

Best vegetables for the turkey wraps

Fresh vegetables really come into their own in these wraps.

They add crunch, flavor, juiciness, and an overall pat-your-back-for-eating-so-many-vegetables-at-lunch element that will have you beaming all the way to the pan brownies for dessert.

Of course, the vegetables can be put together according to your preferences or your supplies. I like to use the following:

• fresh spinach
• shredded carrots or broccoli slaw (the pre-packaged mix in the salad section at the store — usually contains shredded broccoli and shredded carrots)
• cucumbers
• paprika
• cherry tomatoes

Talk about a lesson in eating your colors! Gorgeous vegetables 😍

How to assemble the wraps

A very straightforward process, assembling these wraps is super quick!

The most important steps are:

1. spread the avocado spread all over the wrap (leave just a slight border around the edge)
2. Stack the turkey and veggies on only one half of the wrapper

This makes it a lot easier to ensure all the veggies and turkey stay INSIDE when you roll up the wrap. It also allows the avocado spread to seal the wrapper once it’s fully rolled up.

wrap flavors

You can use any type of tortilla or wrap for these Turkey Avocado Vegetable Wraps.

The most common wrap flavors at my local grocery store are spinach and sun dried tomatoes, and both are delicious with those ingredients.

You can also use a plain flour tortilla, low carb wrap, or other type of flatbread to roll up the avocado spread + turkey + veggies.

Before rolling up the veggies, add a pinch of salt and pepper and a drizzle of olive oil and vinegar for an amazing flavor boost!

These fresh and flavorful wraps are one of my favorite lunch dishes. Just for me. Alone. Home.

The only downside is that knowing I have the ingredients for it, I want to have lunch at about 9:06. Although, maybe these wouldn’t be half bad for breakfast either??

They also make a wonderful light and healthy take-out dinner. For this option I roll up the wraps, cut them in half and tightly wrap each half in plastic wrap (could also use parchment or foil). We’ve dragged them to everything from wrestling meet-ups to church youth night activities.

Because they’re customizable, you can make them with ALL YOUR favorite veggies and ingredients!

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nine years ago: Grissini with cinnamon and sugar
Ten years ago: Chocolate chip cookie bars filled with cheesecake