The Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.
Made with blended berries, bananas, protein powder, almond milk and chia seeds, this protein smoothie is sure to get your day off to a great start!
The berry protein smoothie you need!
Anyone else love to start the day with a healthy and high protein smoothie?! Even in the dead of winter I still love a good smoothie in the morning. And this one is just the perfect combination of fruit, protein, and milk that makes you want to make it every morning.
If you’re not a fan of berries but are looking for protein smoothie ideas, check out our Strawberry Protein Smoothie (tastes like cheesecake) or our Chocolate Protein Smoothie (tastes like Frosty).
How to make a triple berry smoothie
It actually only takes 5 minutes to prepare this smoothie. And you probably already have most (if not all) of the five ingredients you need on hand in your kitchen:
What you need
- frozen mixed or triple berries (most grocery stores have a selection of these already packaged in the freezer). do you have fresh berries Learn how to freeze berries.
- frozen banana
- Vanilla Protein Powder: Check out some of our favorites below.
- Almond milk
- Chia seeds
And all you have to do is mix these ingredients together in your high speed blender and blend until smooth. So easy. So delicious.
Protein Smoothie Tips
Protein Powder Guide
Are you looking for the best protein powder to buy? Check out ours Protein Powder Guide Here we present our best plant-based and whey protein powders.
smoothie toppings
Don’t forget the smoothie toppings. If you’re like us, don’t skimp when it comes to toppings. Here are some of our favourites:
Prepare your meals with smoothie ice cubes!
While we’ve already made smoothies in a meal prep bag, we have one more idea for you -> smoothie ice cubes!
- Prepare the smoothie as directed.
- Then transfer the smoothie to a reusable ice cube tray and freeze for at least 12 hours or overnight.
- When you’re ready for a smoothie, take out a few cubes and blend them with milk, juice, or water.
Ingredients
- 1.5 cups frozen triple berry mix
- 1 medium frozen banana
- 1/2 tablespoon Chia seeds
- 1/4 Cup Vanilla Protein Powder
- 1.25 cups unsweetened almond milk
instructions
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Place all ingredients in a high speed blender.
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Blend on high until you get a smooth paste. If needed, add more almond milk to thin the batter or more frozen beer rice to thicken it.
tips and hints
- You can add more almond milk per ΒΌ cup depending on how thick or thin you like your smoothies.
nutritional information
Calories: 196kcal Carbohydrates: 32G Protein: 12G Fat: 3G Fiber: 8thG Sugar: 16G