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If you want to gain weight, these weight gain smoothies are going to be your best friend.
We talk a lot about weight loss on this site, but not so much about weight gain, which can be very important depending on your goals/lifestyle.
High-calorie smoothies are a great way to take in lots of calories without feeling uncomfortably full!
There are many reasons why you may need to go on a weight gain diet! Maybe you’ve gotten sick and experienced unintended weight loss, or you’re trying to build muscle to meet a certain weight class.
Either way, smoothies are a great way to pack on some extra calories and meet your goals. When I got food poisoning while traveling, I lost weight very quickly and needed to build up my energy.
The smoothies really helped me then, as my stomach couldn’t handle anything heavy, but drinking them as a meal replacement meant I was able to take in lots of vitamins and minerals and get enough calories to help my body recover!
Weight gain can have as many health benefits as weight loss.
High calories lead to weight gain
The science behind weight gain is as simple as the science behind weight loss: If you need to eat less than you’re using to lose weight, your caloric intake must be greater than what you’re consuming in order to gain weight.
All these smoothies are more than 450 kcal, so a very hard amount of calories. The good thing is that eating 450 kcal in a drink is a lot less effort than eating 450 kcal of solid food.
For comparison, that would be the equivalent of eating 5 bananas in one sitting!
I make sure these weight gain shakes use exclusively healthy ingredients, like nut butters and seed butters for healthy fats, Greek yogurt or natural protein powders, lots of fruits and vegetables, and whole grains like flax seeds and chia seeds.
Gaining weight with smoothies the right way
No processed junk, no added sugars! You will only get top quality calorie content, which is always the best way. Everything should be available at your local grocery store.
Since there are lots of fruits, seeds, and oats scattered about in various smoothies, that means many of them are high in fiber, too!
As this Harvard Fiber article points out, many people really don’t get enough fiber and most of us would benefit from a lot more!
A delicious smoothie seems like a great option when it comes to meeting your weight gain goals, am I right? Try them now!
Time to whiz through my favorite smoothies for weight gain!
Zesty Koulikon Smoothie
Check out the recipe here
Protein: 27g
Calories: 677kcal
Prepare for:8 minutes
Bonus: High protein, satisfying
These all-time classics are the reason why smoothies are so popular. This creamy high protein recipe is both delicious and nutritious.
Protein: 18 grams
Calories: 465 kcal
Prepare for: 5 minutes
Recipe by: Evidently vegan
Bonus: Creamy, easy
Thick, creamy, sweet and delicious Strawberry Peanut Butter Banana Smoothie made in minutes with just 4 ingredients. With healthy PBJ vibes, it’s a great way to start your day! Almond butter works too.
Protein: 21 grams
Calories: 598 kcal
Prepare for: 5 minutes
Recipe by: Sometimes eggs
Bonus: Rich, vegetarian
This powder-free vegan protein shake is packed with seed-based protein from chia, hemp, and hemp. Creamy with the addition of almond butter and frozen bananas, one smoothie contains more than 20 grams of protein.
Bonus: Vegetarian, protein packed
A fruity vegan smoothie, packed with protein to fuel your day ahead. Love fruit and nuts? Then you will like it!
Protein: 19 grams
Calories: 547 kcal
Prepare for: 5 minutes
Recipe by: Cleanplate Mama
Bonus: High iron, no added sugar
Introducing one of the best creamy, fruity, green smoothies! This Mango Spinach Smoothie requires only 5 ingredients and 5 minutes. I use avocado (no banana here) for healthy fats, less sugar, and extra creamy goodness!
Protein: 9 grams
Calories: 650 kcal
Prepare for: 5 minutes
Recipe by: Do not bite the vegetables
Bonus: Comforting, warm taste
This Pumpkin Pie Smoothie is so easy to make and a perfect kid treat. It’s healthy, tastes amazing and is perfect for fall!
Protein: 19.3 grams
Calories: 688 kcal
Prepare for: 20 minutes
Recipe by: Summeryule
Bonus: Rich, creamy
Learn how to make weight gain smoothies! This high-calorie smoothie is a great whole-food alternative that tastes like chocolate avocado pudding! Use whole milk to increase calories.
Protein: 8 grams
Calories: 543 kcal
Prepare for: 5 minutes
Recipe by: Do not bite the vegetables
Bonus: Satisfy your chocolate cravings, healthy
Rich, thick and wonderfully decadent without all the unhealthy ingredients. This Frozen Hot Chocolate Oat Smoothie is so good, you’ll have no idea it’s vegan! Made with oat milk – no dairy products here!
Protein: 43 grams
Calories: 745 kcal
Prepare for: 10 minutes
Recipe by: Running to kitchen
Bonus: Super high protein, fall flavor
This comforting butternut squash smoothie is creamy and decadent with hints of cinnamon and cardamom perfectly balanced by strawberries and ginger for a delicious seasonal drink. A delicious meal you’ll want to make again and again.
Bonus: Fruity, easy
Blueberry Banana Protein Smoothie. A super blueberry and banana smoothie with a huge protein kick! Try it, love it – your new favorite healthy weight gain smoothie.
- 1 the cup Blueberries, frozen (fresh is better)
- 1 seasoned banana (Make sure they’re soft and sweet! Put some in the freezer like we do here)
- 1 the cup Milk of choice (we use soya milk)
- 1 teaspoon Vanilla extract
- 4 oz Low fat cottage cheese (Use regularly if you want*)
- 2 spoon Chia seeds
- 1 teaspoon Lemon flavor
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add All elements In a blender, and grate in the lemon zest.
1 cup blueberries, frozen, 1 ripe banana, 1 cup milk of choice, 1 teaspoon vanilla extract, 4 oz low-fat cottage cheese, 2 tablespoons chia seeds, 1 teaspoon lemon juice, 1 serving vanilla protein powder
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Blend. Done!
*Please note we use low-fat cottage cheese to keep the calories and fat a little lower. You can of course use regular cottage cheese. Also, a 30 gram serving of high quality whey powder should add another 11.5 grams of protein per serving.
nutrients
Top 10 Mega Smoothies for Weight Gain (>450 Calories!)
No. per job
% Daily Value*
* Percent Daily Value is based on a 2000 calorie diet.
Smoothies for Weight Gain FAQs
Over 500 calories is a good amount for weight gain smoothie recipes. This is a moderate amount of food, so drinking this amount of calories is an easy way to increase your calorie intake.
It depends on how much you eat around the smoothie. If you are eating the usual 2000 calories per day for weight maintenance, drinking one 500 calorie smoothie per day will be enough to gain weight.
The best smoothies for weight gain will be full of healthy fresh ingredients that are relatively calorie dense.
You’ll want to have nut butters, protein sources like yogurt, some fruits and vegetables for nutrition, and maybe grains like oats, so it’s plenty out there. The best smoothies for weight gain should contain around 450-500 calories.
Yes! You can drink smoothies to gain weight by drinking high-calorie smoothies that contain about 500 calories of healthy ingredients.
Smoothies are helpful for weight gain because once the ingredients are blended, you can quickly and easily consume a lot of calories.
A skinny person can drink smoothies to gain weight quickly.
You need a calorie surplus to gain weight, so if you calculate how many calories you need per day to maintain weight, then drink a high calorie smoothie on top of that every day, you should start gaining weight quickly.
Weight gain is the same as weight loss – it needs to happen over an extended period of time to be healthy. You can healthily gain a pound or two in 7 days, but I wouldn’t recommend pushing your body more than that.
I hope you enjoyed using these great weight gain shakes and protein smoothies to gain weight. Let me know which was your favorite in the comments!