Tofu and Mushrooms in a Sweet Soy Sauce

Tofu and Mushrooms in Sweet Soy Sauce over rice

Tofu and Mushrooms in a Sweet Soy Sauce

This is a very simple yet hearty tofu and mushroom recipe. The tofu and mushrooms are cooked down in a sweet soy sauce with scallions, chiles, garlic, and ginger. You only need a few key ingredients to make this dish and enjoy with steamed rice or noodles for a really satisfying meal.

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Course Main Course

Cuisine Chinese, East Asian, Fusion

Ingredients 

 

Tofu and Mushrooms

  • 1 lb extra firm tofu see notes
  • 3.5 oz shiitake mushrooms
  • 1 tbsp neutral cooking oil
  • 1/2 small white onion sliced
  • 2 scallions halved then sliced into 2” thick pieces (white and green parts separated)
  • 1 small red bell pepper sliced
  • 1 green or red chili optional for heat
  • 1 tsp minced ginger
  • 2 cloves garlic minced

Instructions 

PREPARE THE TOFU

  • If using regular extra firm tofu, press the tofu to draw out extra moisture. I like to wrap mine in some paper towels and placing a heavy weighted surface on top.

  • Slice the tofu in cubes or any shape of your choice.

  • Pan fry or deep fry the tofu until golden brown on all sides.

  • If using pre-packaged fried tofu, simply drain any excess liquid or water. You can slice the tofu into smaller pieces like I did.

  • Set the tofu aside.

MUSHROOMS

  • Thinly slice the shiitake mushrooms.

  • If using other mushrooms, feel free to slice or separate these.

  • Heat a large wok or skillet over medium heat.

  • Once hot, place the sliced mushrooms. Leave untouched for 2-3 minutes on each side until lightly brown around the edges. I like to do this to draw out excess moisture from the mushrooms. It also gives the mushrooms that extra ‘bite’.

  • Set the mushrooms aside.

SAUCE

  • Meanwhile, prepare the sauce. In a bowl, mix all the ingredients together. You’re free to adjust the seasonings depending on your preferred taste.

COOKING

  • Heat the same large wok or skillet over medium heat.

  • Once hot, add the oil.

  • Sauté the onions and white parts of the green onions. Once translucent and tender, add the chili (if using) and bell pepper.

  • Cook for 1-2 minutes before adding the ginger and garlic. Sauté until aromatic, 30 seconds to 1 minute.

  • Add the fried tofu and mushrooms back into the wok/skillet with the aromatics.

  • Pour the sauce into the tofu and mushrooms.

  • Leave over medium heat to come to a gentle simmer.

TO FINISH

  • Once the sauce comes to a bowl, lower the heat.

  • Pour the corn starch slurry into the tofu and mushrooms.

  • Mix until the sauce starts to thicken.

  • Add the green parts of the green onion.

  • Finish with sesame oil, if desired.

  • Taste the mushrooms and tofu and season to taste, if needed.

  • Serve and enjoy while hot.

Notes

PRE-PACKAGED FRIED TOFU

  • I used 300g pre-packaged fried tofu to save on time from frying extra firm tofu.

NUTRITIONAL INFO

Serving: 1serving (tofu) | Calories: 367kcal | Carbohydrates: 40g | Protein: 22g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 1501mg | Potassium: 801mg | Fiber: 4g | Sugar: 25g | Vitamin A: 1984IU | Vitamin C: 81mg | Calcium: 118mg | Iron: 4mg

DID YOU MAKE THIS RECIPE?Please leave a rating or comment and share a photo on Instagram, and tag me @thefoodietakesflight or use #thefoodietakesflight 🙂



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