Teriyaki Salmon Pan

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Published: April 14, 2023 from colleen 3 comments

Stir-Fried Salmon is a healthy, delicious meal packed with fresh vegetables, high in protein and heart-healthy fats. Best of all, it only takes 30 minutes to put this delicious dinner on the table!

Using black chopsticks, stir-fry teriyaki salmon in a black skillet. — Tasty salmon and vegetables

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What is a wok?

A stir-fry is simply a cooking technique in which ingredients are cooked very quickly in a large skillet or wok over high heat using only a little oil. This quick cooking method helps vegetables retain nutrients, a crisp texture and fresh flavor.

Just like my steak and asparagus stir fry, this healthy mix of crispy veggies and flaky chunks of salmon in a flavorful teriyaki sauce is a quick and easy late night meal.

Salmon stir fry and rice on a white plate with black chopsticks. — Delicious with rice

Why you will love this recipe

Simply: You only need six simple ingredients to make this healthy salmon stir fry
Fast and easy: This healthy weeknight meal is on the table in less than 30 minutes.
Nutritious: This Teriyaki Salmon Skillet is packed with fresh veggies and tender chunks of salmon.

Ingredients for salmon pan

See the recipe card at the bottom of this post for full directions and ingredient amounts.

Oil: A cooking oil with a high smoke point is best for stir-fries. My favorite is avocado oil, but you can also use peanut, grapeseed, sunflower, or safflower oil.
Salmon: Use fresh salmon fillets or thawed frozen salmon. If you can find skinless salmon fillet use it, otherwise you will need to remove the skin.
Vegetables: For this recipe, I use broccoli, red peppers, and onions. Frozen broccoli works well because it doesn’t need to be pre-cooked.
Teriyaki sauce: You can try my easy Homemade Teriyaki Sauce made with soy sauce, mirin, honey, fresh ginger, and minced garlic cloves. It’s quick and easy, has tons of flavor, and doesn’t require cornstarch. And you’ll want to use it in all sorts of other dishes, like Air Fryer Teriyaki Chicken. However, you can also use your favorite brand of teriyaki pan sauce.
garnish: Garnish the teriyaki salmon skillet with chopped scallions and sesame seeds.

The ingredients for this recipe in glass bowls on a wooden board. — Just a few simple ingredients

How to do it, step by step

While you prepare the vegetables, marinate the salmon pieces in the teriyaki sauce.
Heat the oil in a large skillet or wok and cook the salmon. Take out and set aside.
Boil the vegetables.
Return the cooked salmon to the pan along with the sauce and mix gently. Garnish and serve.

Step by step photos how to make this recipe. — Just a few quick steps

Helpful tips

Salmon: Salmon: If your salmon fillet has skin, you can remove it with a sharp knife before cooking. However, once cooked, the skin is much easier to remove. You may even prefer to leave the crispy skin on the cooked salmon.
Preparation: Marinate the salmon cubes while you prepare the stir-fried vegetables.
Pan: Use a wok or large stainless steel pan for frying. A non-stick skillet typically cannot withstand the higher heat required for stir-frying.
Oil: Make sure the oil is hot enough before you start frying. A drop of water should sizzle as it falls into the pan.
Sear Salmon: For best results, don’t stir the salmon pieces while they cook. Just flip them over once carefully so they don’t fall apart.
Broccoli: If using fresh rather than frozen broccoli, parboil the florets in boiling water for 2-3 minutes before roasting to preserve their vibrant color and speed up roasting time.
Do not overcook: Cook the vegetables for just 2-3 minutes until crisp-tender.
Storage: Salmon Skillet is best served right away, but if you have leftovers, store in an airtight container in the refrigerator for up to 2 days. You can eat it cold or reheat it quickly in the oven. This recipe is not suitable for freezing.

Salmon stir-fry and white rice on a white plate. — Food is served!

Variations & Serving

Vegetables: You can use any type of vegetable for this salmon dish. Try green beans, zucchini, snow peas or snow peas, baby corn, green or yellow peppers, fresh asparagus, sliced carrots or water chestnuts.
Additions: If you like spices, add some sriracha or red pepper flakes to the sauce. You can also add the Asian flavors by using a few teaspoons of sesame oil along with the cooking oil.
Pages: Serve the stir-fries on their own or with white rice. For extra nutrients, use brown rice or even cauliflower rice. Noodles are great too. I like soba noodles, ramen noodles or even udon noodles.

Frequently Asked Questions

Can I use canned salmon in this recipe?

Canned salmon can be used to make this easy salmon skillet recipe. Just wait to add the salmon, after the veggies are cooked, add the sauce, heat, then stir in the canned salmon chunks.

Salmon and vegetables in teriyaki sauce with black chopsticks.

Are you a salmon lover?

Try more delicious salmon recipes:

did you make this recipe Please leave a Rating in the comments below and let us know how it went. Did you make any changes? We would appreciate if you share and Your feedback is important! Thanks for visiting the Food Blog!

Recipe

Teriyaki Salmon Skillet takes just six simple ingredients and takes under 30 minutes to make. It’s a healthy, delicious, easy weeknight meal.

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Course: main course

Kitchen: Japanese

Preparation time: 10 protocol

Cooking time: 10 protocol

Servings: 4

Calories: 264kcal

instructions

Cut the salmon fillet into 2.5 cm cubes. In a medium bowl, combine the salmon and teriyaki sauce. Put aside.
Slice the onion and red pepper.
In a large skillet, heat half the oil over medium-high heat.
Add the salmon pieces, leaving space around them. Let the pieces cook for 3 minutes without stirring. Turn carefully and cook for another 3 minutes. Remove the salmon and set aside.
Put the remaining oil in the pan. Add onion, bell pepper and broccoli. Cook, stirring, for 2-3 minutes until tender and crispy.
Add the cooked salmon and the sauce. Stir gently and as soon as the sauce begins to bubble, remove from the heat.
Garnish with sesame seeds and spring onions. Serve hot with rice or pasta.

Remarks

- Salmon: Salmon: If your salmon fillet has skin, you can remove it with a sharp knife before cooking. However, once cooked, the skin is much easier to remove. You may even prefer to leave the crispy skin on the cooked salmon.

- Preparation: Marinate the salmon cubes while you prepare the stir-fried vegetables.

- Pan: Use a wok or large stainless steel pan for frying. A non-stick skillet typically cannot withstand the higher heat required for stir-frying.

- Oil: Make sure the oil is hot enough before you start frying. A drop of water should sizzle as it falls into the pan.

- Sear Salmon: For best results, don’t stir the salmon pieces while they cook. Just flip them over once carefully so they don’t fall apart.

- Broccoli: If using fresh rather than frozen broccoli, parboil the florets in boiling water for 2-3 minutes before roasting to preserve their vibrant color and speed up roasting time.

- Do not overcook: Cook the vegetables for just 2-3 minutes until crisp-tender.

- Storage: Salmon Skillet is best served right away, but if you have leftovers, store in an airtight container in the refrigerator for up to 2 days. You can eat it cold or warm it up quickly in the microwave. This recipe is not suitable for freezing.
- Gluten: The only gluten issue is the soy sauce. When making homemade teriyaki sauce, use a gluten-free soy sauce, tamari, or coconut aminos. If you’re using a bottled sauce, look for a gluten-free teriyaki sauce.

Nourishment

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