Tahini Roasted Cauliflower Roasted and then tossed with a few simple ingredients and a creamy tahini dressing and cooked again for delicious goodness. You’ll love this tahini roasted cauliflower recipe as an appetizer or served over rice or quinoa.
Tahini Roasted Cauliflower, one of the best dishes I’ve ever had. Roasted cauliflower absorbs any flavor like a sponge, so I like to make this Tahini Roasted Cauliflower recipe.
Jump:
One of my favorite restaurants in Arizona is called True Food Kitchen. The restaurant’s founder, Dr. Andrew Weil, believes in the concept of food as medicine. Although not all vegan, the menu focuses on organic foods with many plant-based options.
While I use roasted cauliflower for a variety of dishes, tahini roasted cauliflower is in a league of its own.
Although I wish I had made up this fiction myself, I didn’t. Instead, I created a copycat version by replicating the recipe from True Food Kitchen.
If you like cauliflower and tahini, this combination with dates and pistachios (or any nut) will pique your interest. Together, the combination of sweet, crunchy and savory is a marriage of flavors I’ve never tasted.
Ingredients for Tahini Roasted Cauliflower
Although I love going out for dinner, cooking at home and sharing my recipes gives me so much joy.
Since True Food Kitchen is only located in Arizona and California, I decided to share this incredible dish with everyone to enjoy.
Despite trying to ask for the authentic recipe, I had to make my version of Tahini Roasted Cauliflower, which my husband claims I nailed.
- cauliflower: Cauliflower is the perfect superfood that absorbs the flavors of sauces and spices like a sponge.
- Garlic Powder: Garlic powder ground, dry garlic. When cauliflower is washed, it clings to the florets, which imparts a rich flavor.
- Medzul Date: Medjool dates are picked early in the ripening season when they are soft.
- Marcona nuts: Marcona nuts are a type of sweet, gourmet nut from Spain that is very popular in Mediterranean countries. I buy them at Trader Joe’s.
- Deal: Fresh dill is my favorite herb; It is packed with flavor.
- Tahini Dressing: Tahini dressing is a simple combination of tahini lemon, garlic and other goodies.
Tahini replaces roasted cauliflower ingredients
- If you don’t like cauliflower, broccoli works well. Cabbage is also a possibility.
- Opt for fresh minced garlic instead of garlic powder.
- A clove of garlic is equal to about ⅛ of a teaspoon of garlic powder.
- Try regular dates instead of Medjugal dates. If they are hard, boil some water and soak them for a few minutes before cutting them.
- Instead of marcona nuts, pistachios work well. Or, choose any nut of your choice.
- For a nut-free option, skip the almonds.
- Parsley is often used in place of dill.
- Bottled tahini dressing is available at the store, or choose another sauce, such as lemon basil dressing or mustard dill sauce.
What are marcona nuts?
Marcona nuts are a sweet, gourmet nut from Spain that is very popular in Mediterranean countries.
And, let’s not forget about the sauce, the secret ingredient.
Tahini dressing ingredients
- tahini: Tahini is a paste made from sesame seeds and is a staple in many cuisines, especially in the Mediterranean and Middle East.
- Water: Water thins out the tahini sauce.
- Lemon juice: Lemon juice provides an acidic component and a pleasant citrus flavor.
- salt/Chilli: A little salt and pepper enhances the flavor of the sauce.
- Garlic: Fresh garlic is best in sauces and dressings whenever possible.
- Harissa: harissa Slightly sweet, smoky, tangy, and spicy enough but not too hot.
Substitute tahini dressing ingredients
- Substitute any nut butter for the tahini.
- Or, try unsweetened, unflavored vegan yogurt.
- If fresh juice is not available, use bottled lemon juice.
- A clove of garlic is equal to about ⅛ of a teaspoon of garlic powder.
- Sriracha is a great harissa substitute, or try crushed red pepper flakes.
How to Make Tahini Roasted Cauliflower
First, make sure you clean the cauliflower florets and cut them into bite-sized pieces.
Cauliflower cooks twice; First, fry it, then toss it with dressing and other ingredients before cooking it again. The second time is where all the magic happens.
- Preheat oven to 400 degrees.
- Line a baking sheet with a silicone mat or parchment paper.
- After cleaning and cutting cauliflower into bite-sized cauliflower, place in a single layer on a baking sheet.
- Sprinkle with garlic powder.
- Cook at 400 degrees for 30 minutes.
- Remove from the oven and allow to cool to the touch
But the next step is as simple as the first:
- Place the cooled cauliflower in a medium-sized bowl.
- Then add chopped dates and nuts of choice.
- Add ¾ of the dressing.
- Pour into a casserole dish
- Stir to coat the cauliflower.
- Bake again for 20 minutes.
However, my favorite part of the Tahini Roasted Cauliflower recipe is garnished with a generous portion of dill. Did I mention how much I love Dill? Dill is my favorite herb.
Not only is tahini roasted cauliflower easy to make, it also reheats well for lunch the next day.
As an appetizer, side dish, or entree, you’ll love this recipe as much as I do.
Of course, you can add roasted tahini cauliflower to a bowl of quinoa, brown rice, over noodles, or on top of a salad. But I like it straight up with a fork!
Recipe FAQs
Cauliflower may have cancer-fighting powers, and 1 cup of fresh cauliflower packs a significant nutritional punch, being a good source of vitamins C and K and fiber, folate, and vitamin B6.
Cauliflower is rich in fiber, which is a type of carbohydrate. Of the 5 grams of carbohydrates present in 1 cup of cauliflower, 2 grams of carbohydrates come from fiber. This is good news about maintaining a healthy body weight and controlling blood cholesterol levels.
Cauliflower contains compounds called glucosinolates. Glucosinolates are broken down into compounds that can inhibit cancer cell formation. They protect against cell damage and have anti-inflammatory, antibacterial and antiviral properties.
advice
- Cut the cauliflower florets to the same size, so that it is roasted evenly.
- For a nut-free option, delete the nuts and add more dates.
- If you like it spicy, add more harissa to the sauce. However, I recommend adding small amounts and tasting for personal preference. Spices can always be added, but once added to a recipe they are difficult to remove.
- Since harissa is a unique food item, try crushed red pepper flakes.
- If you love cauliflower as much as I do, try General Tso’s Cauliflower or Cauliflower Stuffing.
- Serve over brown rice or quinoa as a side dish or entree.
Turn cauliflower into a tasty side dish or make tahini roasted cauliflower with just a few simple ingredients.
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📖 Recipe
Tahini Roasted Cauliflower
Creamy, savory, and delicious, you’ll love this Roasted Tahini Cauliflower recipe. YUM!
instructions
Preheat oven to 400 degrees.
Line a baking sheet with a silicone mat or parchment paper.
After cleaning and cutting cauliflower into bite-sized cauliflower, place in a single layer on a baking sheet.
Sprinkle with garlic powder.
Cook in a 400-degree oven for 30 minutes.
Remove the cauliflower from the oven and let it cool to the touch.
Tahini dressing
Combine all ingredients in a cup-sized blender.
Blend the ingredients until smooth.
Set aside.
Place the cooled cauliflower in a medium-sized bowl.
Add chopped dates.
Add chopped pistachios or nuts of choice.
Add ¾ of the dressing.
Stir to coat the cauliflower.
Pour the contents of the bowl into a casserole dish.
Bake again at 400 degrees for 20 minutes.
Remove from oven, and sprinkle with chopped dill.
Eat as a side dish or add to a quinoa bowl, brown rice bowl, noodles or salad.
Serve with extra dressing on the side or use extra sauce for another dish.
Comment
- Cut the cauliflower florets to the same size, so that it is roasted evenly.
- For a nut-free option, delete the nuts and add more dates.
- If you like it spicy, add more harissa to the sauce. However, I recommend adding small amounts and tasting for personal preference. Spices can always be added, but once added to a recipe they are difficult to remove.
- Since harissa is a unique food item, try crushed red pepper flakes.
- If you love cauliflower as much as I do, try General Tso’s Cauliflower or Cauliflower Stuffing.
- Serve over brown rice or quinoa as a side dish or entree.
nutrition
Worship: 6gCalories: 202kcalSugars: 22gProtein: 7gFat: 1gPolyunsaturated Fats: 1gTrans fats: 0.002gSodium: 59mgPotassium: 577mgFiber: 5gSugar: 11gVitamin A: 323IUVitamin C: 53mgCalcium: 86mgIron: 2mg
Oh! My name is Kathy, I am a retired high school English teacher and vegan enthusiast and blogger. My entire blog is completely plant-based vegan. I truly believe that what we eat and how we live determines our health and the preservation of our planet! 🙂
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