The right ‘5-a-day’ mix is 2 servings of fruit and 3 servings of vegetables for longevity — ScienceDaily
According to new research published today by the American Heart Association, the study, representing nearly 2 million adults worldwide, found that eating about five servings of fruits and vegetables per day, including two servings of fruit and three servings of vegetables, is probably the best amount for a long life. Flagship Journal circulation. Diets rich … Read more