sleep disorder research; Insomnia research; mental health research; diseases and conditions; sleep problems; mental health; insomnia; Obstructive sleep apnea

Good quality sleep, exercise and eating more raw fruit and vegetables predict mental health and well-being in young people, a University of Otago study has found. Research, published Frontiers in PsychologySurveyed more than 1,100 young adults in New Zealand and the United States about their sleep, physical activity, diet and mental health. Lead author Shaw-Ruby … Read more