5 Healthier Alternatives to High GI Carbs
Carbohydrates with a high glycemic index spike blood sugar levels, make you sluggish and lead to weight gain. Discover 5 healthier alternatives – complete with recipes! Source link
Low GI carbohydrates
Low GI Diet: 7 tips to get you started
Low GI foods don’t raise your blood sugar levels and help you feel full and energized. Here are 7 simple tips and recipe ideas for a low GI diet! Source link