diet and weight loss; Cholesterol; obesity; nutrition; food; Food and Agriculture; Agriculture and Food; fish

Berries, vegetables, fish, whole grains and rapeseed oil. They are the main ingredients of the Nordic Diet concept which has been recognized as extremely healthy, tasty and sustainable over the last decade. The diet can prevent obesity and reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure and high cholesterol. So far, … Read more