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Easy vegan pumpkin recipes using everyone’s favorite Autumnal squash! Savory and sweet dishes, desserts, sauces, soups, baked goods, and more! With ingredients like pumpkin puree and warming spices, these recipes are full of flavor, completely dairy-free, and make the perfect Fall treat!
Pumpkin Season is Here!
Fall is here, and pumpkin is everywhere! Your girl loves a seasonal dish, so I’ve compiled a delicious list of Vegan Pumpkin Recipes. Using dairy-free and vegan swaps, gluten-free ingredients, and seasonal staples like canned pumpkin (or roast pumpkin!), nutmeg, ground cloves, cinnamon, ginger, allspice, and maple syrup, there’s something for everyone on this list.
Whether you’re looking for savory soups, veggies, sauce, and pasta or sweet treats like cakes, pies, cookies, and lattes, I’ve got you covered. Without further ado, let’s fall in love with pumpkin!
Ingredient Notes
There are a few staples in these vegan pumpkin recipes that you’ll want to have on hand. While this isn’t an exhaustive list, it’ll help you get started!
- Pumpkin Puree: Either canned pumpkin or fresh pumpkin puree will work. Make sure if you get a storebought version that it is unsweetened and plain.
- Vegan Butter: Some of these recipes call for fat. You can use vegan butter or your choice of neutral oil.
- Plant-Based Milk: You can use coconut milk, almond milk, or your favorite non-dairy milk. For recipes that use more of a cream, canned coconut milk is an excellent alternative.
- Salt
- Spices: Warming spices like cinnamon, nutmeg, ginger, allspice, and cloves. You can also use a “Pumpkin Pie Spice” blend.
- Chocolate Chips: Many brands make vegan chocolate chips. You can source these in your local grocery store or online.
- Gluten-Free Flour Blend: If you’re gluten-free, you’ll need an all-purpose gluten-free flour blend with xanthan gum to replicate the structure and texture in baked goods. If you’re not gluten-free, you can use regular all-purpose flour.
13 Vegan Pumpkin Recipes
Easy Pumpkin Mochi with Cinnamon Sugar Milk
Make sweet and chewy Pumpkin Mochi with Cinnamon Sugar Milk for a delicious dessert perfect for Fall. It happens to be gluten-free and vegan!
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Vegan Pumpkin Flan with Homemade Coconut Syrup (No-Bake!)
This stunning no-bake vegan flan recipe is the perfect sweet ending to any Fall meal!! It has warm and cozy pumpkin spice flavors, is sweetened with homemade coconut syrup, and is absolutely delicious!
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Pumpkin Cheesecake Chia Pudding (vegan, gluten free, refined sugar free)
Delicious and nutritious Pumpkin Cheesecake Chia Pudding! Vegan, gluten free, refined sugar free and paleo option.
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Pumpkin Bubble Tea (vegan, gluten free, refined sugar free)
An easy homemade Pumpkin Bubble Tea, complete with bubbles made from scratch! A perfectly spiced, sweet and creamy treat.
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Pumpkin Gingerbread Loaf (vegan, gluten-free, oil free)
This Pumpkin Gingerbread Loaf is the coziest loaf there is, great for breakfast, snack or dessert. It’s vegan, gluten-free, oil free and refined sugar free.
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Healthy Vegan Pumpkin Pie (high protein, gluten free, refined sugar free, oil free)
A healthy vegan take on the classic Pumpkin Pie. Made without gluten, oil or refined sugars.
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Pumpkin Cookie Dough Truffles [vegan, gluten free, refined sugar free, oil free]
A high protein, whole food ingredient pumpkin cookie dough truffle recipe. Makes for a great holiday dessert, or a meal-prep friendly snack you can store in the freezer!
Healthy Pumpkin Spice Granola (vegan, gluten-free, oil free, refined sugar free)
This healthy pumpkin spice granola takes only 30 minutes to make! It’s delicious, great for breakfast or a snack, and can be a topping for your oatmeal, smoothies or yogurt. Vegan, gluten-free, oil free, refined sugar free, nut free option and meal-prep friendly.
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Pumpkin Spice Tahini Cookies [vegan, gf, oil free, refined sugar free & one bowl!]
Delicious, soft and chewy, fall inspired Pumpkin Spice cookies to satisfy your sweet tooth. Vegan, oil-free, gluten-free, refined sugar free.
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10-Minute Creamy Pumpkin Tahini Pasta Recipe
A creamy 10-minute pumpkin tahini pasta recipe made with only 8 ingredients. Vegan, gluten-free, high protein, and oil-free.
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Pumpkin Seed Pesto Orzo with Peas (vegan, gluten free)
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2 Ingredient Pumpkin Gnocchi Recipe (So Easy!)
This easy, delicious, and festive Pumpkin Gnocchi recipe is the ultimate Fall comfort food! Made with just two simple ingredients and full of flavor, you will love how quickly and easily this dish comes together. Serve with your favorite sauce, and enjoy!
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Cozy Pumpkin Lentil Soup (vegan, gluten free, wfpb)
Healthy, hearty Cozy Pumpkin Lentil Soup! This 10 ingredient, 30 minute recipe is vegan, gluten free, high protein and can be made oil free.
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Roundup FAQs
Not exactly. Canned pumpkin is a convenient option if you’re in a pinch and must add pumpkin puree to a recipe. However, you can also roast and puree fresh pumpkin for recipes as well. It does take longer preparation but is unprocessed and easy enough if you have the time.
Yes! Pumpkin can serve as an egg replacement, which is common in vegan recipes.
If you like this roundup or make any of these recipes, please leave a star rating and comment below. Follow me on Instagram for more recipe content!