- Updated on February 13, 2023
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This refreshing spinach banana smoothie is a great way to get extra greens into your day – and I promise, you won’t taste it!
You could call it the Hulk Smoothie – it’s that green – and the vibrancy comes from the spinach, but don’t be put off just yet!
This Peanut Butter Banana Smoothie is at the top of my list of easy breakfast ideas and is also great as a post-workout snack.
I know, drinking something green feels wrong. But it’s oh so accurate, trust me.
This smoothie is super quick to make and full of healthy ingredients, so let’s take a look at what makes this spinach smoothie recipe so great.
material
This is a super simple smoothie with just 4 ingredients that you can easily find at your grocery store so let’s go!
banana
Ripe bananas are best for smoothies because they have natural sweetness and make it extra creamy.
You can use a fresh banana, or if you don’t have any ice, a frozen banana can do wonders to keep that smoothie cool.
Spinach
This healthy green smoothie requires a handful of fresh spinach. I use baby spinach (and grown is better too!).
This will give it a nice color but don’t worry, the other ingredients will mask any weird flavor you can imagine.
Nut butter
High in protein, peanut butter is my secret ingredient to making a smoothie that’s both delicious and filling. Stick with the smooth kind though so you don’t get any bits stuck in your teeth.
liquid
I chose unsweetened soy milk to make a vegan smoothie but if you want to keep the calories low, you can use another non-dairy milk or dairy milk of your choice, or just plain water.
Obviously, milk is preferable over water to maintain the creaminess and create the perfect smoothie.
How many calories are in a spinach smoothie?
The best thing about healthy smoothie recipes is that they are a great option for the whole family.
Have this smoothie 310 Calories and 15 grams of protein.
Here is a summary of other nutritional facts:
kcal 310kcal
sugar 37g
thick 13g
protein 15g
Health benefits
If you want a delicious smoothie that is full of health benefits you are in the right place!
Bananas and spinach are rich in dietary fiber. My favorite feature of fiber-rich foods is that they keep you feeling fuller for longer.
You won’t be as hungry afterwards, which helps you snack less on things you promised not to do.
You’re going to get a load of iron and potassium. Potassium helps fight high blood pressure and prevents muscle weakness.
Iron, a key nutrient, is used by the body to make myoglobin which delivers oxygen to the muscles – essential if you’re working out.
A spinach protein smoothie is also great after a workout.
With 16 grams of protein from spinach and peanut butter, an 80 kg (176 lb) person already consumes more than 20% of the daily recommendation – necessary to keep fit and strong.
If you’re looking to up your protein intake, why not download your free 7-Day High Protein Meal Plan? And if you need more, there’s a weekly plan for you too – help with your weight-loss or muscle-gain goals today!
How to make this easy spinach banana smoothie
Time required: 3 minutes.
Now there really isn’t much to it so don’t worry it’s not complicated at all!
- Take a blender
A high speed one makes a choice.
- do it together
Throw in a banana, a handful of spinach, natural peanut butter and your favorite liquid.
- Close and mix
And last thing to remember (and this is an important step) put the lid on before you press the button or you could get a free facial!
(If you’re still not sure how to make this creamy smoothie, check out the recipe card below.)
Spinach Smoothie FAQs
Here are your top smoothie questions answered!
It’s always best to make your smoothie fresh if you can so that the common ingredients don’t stand out. The great thing is that it only takes 3 minutes so you can literally make it right before you head out the door!
You can keep your smoothie in a glass if you’re at home, but if you’re transporting it, an insulated bottle is great for keeping it nice and cold.
You don’t need to serve it with anything, they’re great on their own, but if you’re looking to add some extra vitamin C to your healthy breakfast, adding fresh fruit is a great choice.
Of course, it’s okay to drink a spinach smoothie every day. My spinach smoothie recipe is full of nutrients and protein so it’s a really healthy option.
But it’s better to eat a balanced diet and not just stick to smoothies.
No, mixing spinach does not lose its nutritional value. In fact, mixing in greens like spinach and kale is a really great idea to help you get more goodness into your diet if you wouldn’t otherwise eat it.
Variety of recipes
You can of course mix up any ingredients you like in this recipe, but it may not have the same nutritional value as the original.
- Different fruits – You can choose mangoes, fresh strawberries or even avocados (although this may increase the calories)
- Different vegetables – Try kale as an alternative green.
- different proteins – Of course, if you can’t find peanut butter, you can try almond butter as an alternative.
- Various milks – If you don’t like soy, try cashew milk or almond milk instead.
More recipes
If you like this recipe, I think you will like this one too!
Boost your workouts with this protein-packed smoothie! My spinach smoothie is lean, clean and oh so green!
- 1 the middle banana
- 1 A big handful vegetables (1 handful = about 60 grams)
- 1 spoon Nut butter
- 1 ¼ the cup unsweetened soy milk (or your favorite milk – almond, oat, coconut, or even water)
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Easy as hell – throw everything Together!
1 medium banana, 1 large handful of spinach, 1 tablespoon peanut butter, 1 ¼ cups unsweetened soy milk
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And mix!
nutrients
Super Spinach Banana Smoothie (High Protein)
No. per job
% Daily Value*
* Percent Daily Value is based on a 2000 calorie diet.
I really hope you like this Creamy Spinach Banana Smoothie I think it is simply delicious! Let me know in the comments which is your favorite smoothie. Have you tried any other recipes mentioned above?
If you’re hungry (or is it thirsty?) for more, check out this amazing collection of 19 natural high protein smoothies!