Super High-Protein Banana Bread: A Post-Workout Treat!

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  • By Dave
  • Updated on March 14, 2023

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Try this recipe for high-protein banana bread if you need a delicious breakfast or snack that’s easy to get you through the day!

Three slices of deep golden brown protein banana bread lie on a white board. Around it, there are small bowls with pumpkin seeds and pecans, a spoon, a banana and other pieces of banana bread. Fast food up

Well, well I hope you are excited to try it! This is, without a doubt, the best banana bread I’ve ever eaten and I can’t wait to share it with you.

For starters, it’s a great breakfast option. But you can honestly eat it anytime – it’s a great post-workout treat!

Unlike traditional banana bread that’s loaded with fat and refined sugar, I’ve created a healthier version that’s not only delicious, but will also help you hit those protein goals.

I chose as many natural ingredients as possible and then boosted it with protein powder to create protein-packed banana bread.

Look at it!

Materials

Here are the fantastic ingredients that are included in this recipe.

Protein Banana Bread Ingredients such as butter, banana, protein powder, vanilla, rolled oats, Greek yogurt, eggs, brown sugar, wholemeal flour, salt, cinnamon, pumpkin seeds, pecans | Fast food up

You don’t answer

Vanilla or cinnamon protein powder is my choice here as it provides just enough sweetness and its protein content will help keep you fuller for longer and satisfied until lunch.

Oats

Oats and whole wheat flour are used together as they both have good levels of fiber which aids in digestion.

Sweet and salty

A little sugar is added to give some extra sweetness. But don’t worry I balanced out the sweetness with some salt (a key baking tip!).

Rising Agent

Next is baking soda which helps the high protein banana bread rise. If you don’t have baking soda, you can use baking powder instead.

spices

We’re going to pop some cinnamon. It compliments my favorite spices and bananas for this dish!

Nuts and seeds

Lastly, pumpkin seeds and pecans are going to have some great health benefits and add crunch to meals.

fruit

Bananas are obviously a key ingredient for protein banana bread recipes. And you have to make sure they are nice and ripe. When a banana has black spots, it’s even better!

milk

Butter and eggs are classic baking ingredients and they work well in this recipe, but you can also check out the alternatives if you want to make a vegan banana bread batter instead.

The final ingredient is Greek yogurt which will give us really nice moist banana bread and a little more protein energy than you want in this healthy breakfast!

How many calories are in protein banana bread?

This recipe has a lot of calories for breakfast. it was 306 Calories are a bit higher than I recommend you eat as a dessert but for a meal, it’s a great option.

It has a great 15 grams of protein that will really help you reach your daily protein goals!

Here you can see the rest of the nutritional information overview:

kcal 306kcal

sugar 37g

thick 13g

protein 15g

Three slices of deep golden brown protein banana bread on a white board Fast food up

Health benefits

My star ingredients in this recipe are Greek yogurt, protein powder, and eggs which are going to give us plenty of protein.

Protein is a building block that has many health benefits, including supporting muscle growth, reducing cravings, and giving you a higher level of satiety (which can even help with weight loss).

If you’re looking for more high-protein meal inspiration I think you’ll enjoy this collection of high-protein recipes or, why not download this free 7-day high-protein meal plan.

Bananas and pecans are great for heart health and lower blood pressure because of the potassium inside.

Oats are great for lowering cholesterol and supporting your digestive system and are naturally gluten-free.

Finally, both pumpkin seeds and cinnamon are high in antioxidants so this recipe is full of goodness for the whole family!

How to make this healthy banana bread recipe

Time required: 1 hour 15 minutes.

Let’s take a look at the simple steps to make this recipe:

  1. Q Time:

    Preheat oven and grease and line loaf tin with parchment paper.

  2. Batter Time:

    to dissolve butter In a small bowl. But be careful not to burn! Next, overpipe mash 3 into a large mixing bowl banana with a fork

  3. Mixing time:

    add Oats, You don’t answer, Greek yogurt, the egg, brown sugar, and melted butter. Mix with a whisk until everything is combined.

    Sieve flour, salt, Baking sodaAnd cinnamon on top of the wet ingredients, then mix until no dry flour remains. ⅔ of the fold Pumpkin seeds And pecan.

  4. Dressing Time:

    Add the banana cake batter to the prepared loaf pan. Top with remaining pumpkin seeds and pecans.

  5. Baking time:

    Pop it in the oven.

    Banana bread is done when it’s deeply golden brown on top and the crust springs back when you press it gently with your hand (no indentations), and it comes out dry when inserted with a toothpick or cake tester.

    Let cool on a wire rack before serving.

Three slices of deep golden brown protein banana bread lie on a white board. Around it, there are small bowls with pumpkin seeds and pecans, a spoon and other pieces of banana bread Fast food up

Protein Powder Banana Bread FAQs

Here are answers to your top questions about banana bread:

How to store banana bread?

Baked goods like banana bread store well in an airtight container for up to 4 days. It can be frozen for a few months if you want to double the recipe and save one for later.

What to serve with banana bread?

This healthy protein banana bread is really great on its own but if you want to serve it with something, a drizzle of maple syrup or jam works well but be aware it will add calories to the total.

Can you make banana bread ahead of time?

Yes, you can make banana bread ahead of time because it can be frozen for months.

When you’re ready to eat it, take a portion out of the freezer and let it thaw a few hours before you’re ready to eat it.

How do you add protein to baking?

Adding protein to baking is easy, you can do it by adding simple ingredients like eggs, peanut butter, almond flour and Greek yogurt.

Or, you can add synthetic protein in the form of whey protein powder or plant-based protein powder.

Can you replace flour with protein powder?

Yes, you can replace some of the flour with protein powder.

However, you can’t replace it all (I recommend no more than 1/3) because protein powder doesn’t have the same properties as flour and so you’ll still need the flour to help your bake rise.

But remember this is already a protein powder banana bread, so I wouldn’t add too much!

Variety of recipes

  • Different protein powders: You can change the flavor of the protein powder. How about making a chocolate banana bread using chocolate protein powder or adding some dark chocolate chips. Chocolate Chip Banana Bread is so yummy! I really like cinnamon in mine!
  • Various sugars: If you can’t get hold of brown sugar, you can always use white sugar, such as castor.
  • Various trays: If you don’t have a loaf tin, you can always use a muffin tin and make banana protein muffins. They will be easy to get out and about.
Bird's eye view of protein banana bread on white board. Around it, there are small bowls with pumpkin seeds and pecans, a spoon, bananas and other pieces of banana bread. Fast food up

More recipes like this

If you like it, check out these recipes too:

High protein banana bread

Increase your protein goals in just 15 minutes! This is the best banana bread I’ve ever tasted and it’s so easy to make!

Total time:1 hours 15 minutes

  • Preheat oven to 180 C/350 F.

  • Prepare a loaf cake pan by lining it with parchment paper. Approximate size 20 x 36 cm.

  • to dissolve butter in a small bowl. Let it turn golden brown, it will enhance the taste. Just be careful not to burn it.

    ¼ cup butter

  • Place 3 peels in a large bowl banana. Mash with a fork until you have a small puree.

    3 bananas

  • add Oats, protein powder, Greek yogurt, eggs, brown sugar and melted butter. Mix with a whisk or hand blender until everything is combined.

    ½ cup protein powder, ⅓ cup rolled oats, ⅔ cup Greek yogurt, 2 eggs, ⅛ cup brown sugar

  • Sieve Flour, salt, baking soda And cinnamon over the bowl. Then mix until dry flour remains.

    1 ¾ cups whole grain flour, 1 teaspoon of baking soda, 1 ½ teaspoons cinnamon, ¼ teaspoon salt

  • ⅔ of the fold Pumpkin seeds And pecan.

    ¼ cup pumpkin seeds, ¼ cup pecans

  • Add the banana cake batter to the prepared loaf pan. Top with remaining pumpkin seeds and pecans.

  • Bake for 45 minutes to an hour depending on the oven. Banana bread is done when it’s deeply golden brown on top, the crust springs back when you gently press it with your hand (no indentations), and it comes out dry (not wet batter) when inserted with a toothpick or cake tester. Some crumbs stick to the sides (not completely dry).

  • Allow to cool before serving.

nutrients

High protein banana bread

No. per job

% Daily Value*

* Percent Daily Value is based on a 2000 calorie diet.

Well I hope you love it as much as I do! This is the best protein banana bread recipe in my opinion, and I’m sure banana bread lovers will agree!

If you want more meal inspiration, check out this weekly high-protein meal plan.

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