Steamed Lemon Garlic Brussels Sprouts

These Lemon Garlic Brussels Sprouts are ready in just 5 minutes and are steamed until tender and then tossed in a Vinaigrette to create the ultimate healthy and delicious side dish recipe.

Forkful of sautéed lemon garlic Brussels sprouts.

Brussels sprouts are one of my favorite veggies that I serve for dinner or even steam for a quick afternoon snack! While there are countless ways to enhance the flavor of these powerhouses, I love making a simple lemon and garlic vinaigrette with olive oil and a sprinkling of chili flakes. It takes little time so I can focus on the main course, but adds the nutrients my family needs for a balanced meal.

Ingredients

  • The Brussels sprouts: To make it even easier, I buy a packet of Brussels sprouts to steam in the bag. But you can also use frozen or raw from the fruit department!
  • lemon juice: Fresh, sour and bright flavor that cuts through some of the bitterness Brussels sprouts can have. Throw in some lemon zest, too, for an even stronger lemon punch!
  • Olive oil: Mixes with the lemon juice to make a wonderful sauce.
  • Garlic: Pungent, pungent, nutty flavor that goes with just about anything.

How to make Steamed Lemon Garlic Brussels Sprouts

Juice lemon in bowl

Start your Lemon Garlic Brussels Sprouts by steaming your Brussels sprouts according to package directions. While the Brussels sprouts are cooking, prepare your vinaigrette by squeezing your lemon into a large bowl.

Grate the garlic into the bowl 1

Then use a microplate to rub your garlic in with the lemon juice.

Put olive oil in the bowl

Drizzle in the olive oil.

Season with lemon garlic sauce

And finish with a pinch of salt. If you like a spicy kick, you can also add some red pepper flakes!

Whip the lemon garlic sauce

Stir everything together until fully blended.

Coat Brussels sprouts in sauce

Take your cooked Brussels sprouts and put them in the bowl. Stir until evenly coated in the vinaigrette.

Steamed Lemon Garlic Brussels Sprouts

Serve garnished with fresh scallions and enjoy your steamed lemon garlic Brussels sprouts!

shake things up

  • Add some protein. Throw in some bacon bits for a bit of extra protein and delicious flavor!
  • Swap the vegetables. You can also try this vinaigrette with other steamed vegetables. Like green beans, asparagus or broccoli!

frequently asked Questions

How long does it take to steam Brussels sprouts?

If you’re steaming fresh Brussels sprouts and not out of the packet, place them in a steamer basket for about 6 minutes, or until the fork is tender.

How else can I prepare Brussels sprouts besides steaming them?

I also love roasting Brussels sprouts in the oven or grilling them in a basket, which gives them a nice crispy texture.

How can you tell if Brussels sprouts are done?

They will visibly turn a bright, vibrant green color and you will easily be able to pierce a fork all the way through.

Lemon Garlic Brussels Sprouts.

Complimentary entrees

Eat it, like it, share it!

Have you tried this recipe and like it? Next time you make it, take a picture and share it with your social networks! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz eats steamed lemon garlic Brussels sprouts.

Whether you want a healthy, quick snack or a tasty and nutritious side for dinner, my Lemon Garlic Brussels Sprouts Steamed has you covered.

Your fork is waiting.

Steamed Lemon Garlic Brussels Sprouts

Steamed Lemon Garlic Brussels Sprouts

Ready in just 5 minutes, Brussels sprouts are sautéed until tender and then tossed in a lemon and garlic vinaigrette, making the ultimate side dish.

PREPARATION: 2 minutes

COOK: 5 minutes

IN TOTAL: 7 minutes

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Servings: 4

  • Prepare the Brussels sprouts in the microwave according to package directions without adding any seasoning.

  • While the brussels are cooking in the microwave, in a medium bowl, whisk together the lemon-garlic vinaigrette: lemon juice, olive oil, garlic, salt, and chili flakes (if using).

  • Place the cooked Brussels sprouts in the bowl and toss well. Sprinkle with spring onions to serve.


Portion: 10BrusselsCalories: 110kcalCarbohydrates: 9.8GProtein: 3GFat: 6.8GSaturated Fatty Acids: 0.9GMonounsaturated fatty acids: 5.9GCholesterol: 9.8mgSodium: 306mgFiber: 3GSugar: 2.4G




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