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This quickly and easily cabbage pan is humble but overflowing with savory flavor. Packed with amazing health benefits, cabbage takes center stage here, turning into a delicious side dish or a perfect topping for rice or buckwheat soba noodles. Ready to serve in about 30 minutes!
Only when there is no goal and no hurry are the human senses fully open to receive the world.
Alan Watts
This recipe for cabbage pan encourages you to get out those cabbages that may be hiding in the back of your fridge. Cabbage is amazing this way, keeps for weeks and then turns into a delightful side dish or meal!
Using a really hot skillet to sear the cabbage brings out the sweetness and adds a bit of smoky char around the edges, which deepens the flavor of the stir-fries. Leek, garlic and ginger are the perfect companions for cabbage. We put the spices directly into the wok and thus avoid having to wash additional dishes. It all comes together pretty quickly, making it an easy anytime meal!
For more inspiration on what to make with cabbage, check out this collection of 20+ delicious cabbage recipes!
Table of contents
- Ingredients in cabbage pan fry
- Notes on ingredients
- What to serve with cabbage pan
- Frequently asked questions about recipes
- More recipes you might like
- cabbage pan
Ingredients in cabbage pan fry
Notes on ingredients
cabbage is the main ingredient in this recipe! Frying the cabbage without oil first will roast the edges, giving it a slightly smoky flavor.
Leek Add a sweet herbal flavor that is unique. Feel free to substitute with shallots or yellow onions.
Ginger goes so well with cabbage, don’t skip the ginger!
protein: Feel free to add your choice of sautéed shrimp, crispy tofu, or fried chicken!
See the recipe card below for a full list of ingredients and measurements.
Step one- In a well-heated hot wok, stir-fry cabbage without oil for 3-5 minutes, until some edges are lightly charred.
step two- Push the cabbage to the edges of the wok. Add the avocado oil, leeks, ginger and garlic and sauté in the center of the wok for 1-2 minutes until the leeks have wilted.
step three- Add salt and sesame oil, soy sauce, mirin and rice vinegar. Stir everything together until warmed through. Add green onions and cilantro.
What to serve with cabbage pan
Sprinkle with sesame, duse flakes, furikake or chili flakes, if you like.
Frequently asked questions about recipes
Stir-fries are a great way to utilize an abundant cabbage stash. Make a large batch and eat it throughout the week.
Cabbage has amazing health benefits. It has cardio-protective antioxidants, may lower LDL, reduce inflammation, improve brain function, support digestive and liver health, and help regulate insulin. Cabbage is a nutrient-dense food worth including in your meals.
Cabbage has a neutral flavor that pairs well with seasoning and goes well with so many different dishes. It goes great with tofu, salmon, shrimp, chicken and almost any meat.
More recipes you might like
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description
This quickly and easily cabbage pan is humble but overflowing with savory flavor. Packed with amazing health benefits, cabbage takes center stage here, turning into a delicious side dish or a perfect topping for rice or buckwheat soba noodles. Ready to serve in about 30 minutes!
- Fry cabbage in a well-heated hot wok or skillet without oil for 3-5 minutes until some edges are lightly charred.
- Push the cabbage to the edges of the wok. Add the avocado oil, leeks, ginger and garlic and sauté in the center of the wok for 1-2 minutes until the leeks have wilted. Add salt and sesame oil, soy sauce, mirin and rice vinegar.
- Stir everything together until warmed through. Add green onions and cilantro.
- Serve with rice, buckwheat soba or rice noodles.
Remarks
Protein: Feel free to add shrimp, chicken, or crispy tofu. Fry them first, season with salt and pepper and set aside. Finally, fold into the fried cabbage and heat through.
nutrition
- Serving size: 1 cup
- Calories: 130
- Sugar: 2.2g
- Sodium: 411.8 mg
- Fat: 6.2g
- Saturated Fatty Acids: 0.8g
- Carbohydrates: 17.5 g
- Fiber: 4.8g
- Protein: 3.5g
- Cholesterol: 0 mg
Keywords: Cabbage Pan, Recipe for Cabbage Pan