Shrimp gnocchi are the ultimate summer food Prepared in just 30 minutes in one pan! Store-bought gnocchi are pan-fried to a crisp and topped with lots of veggies (cherry tomatoes, sun-dried tomatoes, and asparagus). This delicious, restaurant-quality meal could become the family’s new favorite weeknight meal! It’s high in fiber and protein, dairy-free, low-fat, and pescatarian.
Shrimp gnocchi – a perfect combination!
This simple and colorful meal takes just 30 minutes to prepare and is all made in one pan. You need only 5 main ingredients: Prawns, gnocchi, asparagus, cherry tomatoes and sundried tomatoes. In addition, of course, olive oil and spices (Italian spices, red pepper flakes, salt and pepper). This easy entree is beautifully presented and will be an instant hit with your family and friends! It’s perfect for meal prep and busy weeknight family dinners. For more gnocchi dinner recipe ideas, check out the reader-favorite chicken gnocchi and the very popular sausage gnocchi.
Healthy Dinner
Shrimp gnocchi are a balanced meal that combines protein (shrimp), vegetables (asparagus, sun-dried tomatoes, and cherry tomatoes) with a moderate amount of carbohydrates (gnocchi). This recipe is high-fiber, high-protein, dairy-free, low-fat, and pescatarian (suitable for a seafood-based vegetarian diet).
Why you will love it
- Simple meal. The recipe contains only 5 main ingredients, such as shrimp, gnocchi, asparagus, cherry tomatoes and sun-dried tomatoes.
- 30 minute one pan meal. Who doesn’t love quick and easy dinners with minimal cleanup? After you’ve finished cooking and enjoying this delicious meal, all you have to do is clean one pan! And the whole recipe only takes 30 minutes!
- Stunning presentation. Shrimp gnocchi are one of those recipes that effortlessly make a beautiful presentation thanks to the vibrancy and richness of color in the vegetables.
Are gnocchi pasta?
Originally from Italy, gnocchi are basically dumplings made from small lumps of dough. The gnocchi batter is usually made by combining Wheat flour, potatoes, eggs and spices. Technically, gnocchi are not pasta (since they are prepared as dumplings), however, gnocchi are often categorized as pasta.
What kind of gnocchi should I use?
- Shelf stable gnocchi (dry, packaged) I used. I pan fried them until they were really crispy and delicious! At many grocery stores, you can usually find dry-packaged gnocchi in the same aisle as pasta. I used store-bought Delallo brand potato gnocchi, which is 85% potato.
- Chilled gnocchi – You’ll find them, you guessed it, in the refrigerated pasta section of some grocery stores!
- Cauliflower gnocchi The ingredients sold by Trader Joe’s can also be used in this recipe without modification.
- Can you use homemade gnocchi? Since the gnocchi are pan fried in this recipe, homemade gnocchi are great for this!
Do the gnocchi have to be pre-cooked?
No, do not do that! You can sear gnocchi straight from the packet in a large skillet with olive oil and spices. It only takes 5 to 10 minutes for them to be crispy and cooked through. There is no need to cook the gnocchi like pasta. The best thing about this recipe is that Everything is cooked in a pan (including shrimp and gnocchi). Clean up is a breeze!
Substitutions and Variations
- Seafood. This recipe is great with shrimp, scallops, cooked lobster meat, and crab meat.
- gnocchi can be substituted with store-made ravioli, tortellini, or short pasta such as farfalle (bow tie), penne, or rigatoni.
- Vegetables. The recipe uses asparagus, cherry tomatoes, and sun-dried tomatoes. Broccoli, green beans, peppers, mushrooms, and cauliflower also work great!
Delicious additions
- Add a splash of cream add to the shrimp gnocchi for a rich and delicious creamy texture. Use cream or half cream.
- add cheese. You can sprinkle freshly grated parmesan, asiago, or romano cheese over the shrimp gnocchi.
- Add basil pesto. This summer sauce makes for a great flavor!
- add heat by adding more red pepper flakes.
- pine nuts Add nutty flavor and texture. I recommend toasting them in a preheated oven at 180ºC for just 5 minutes until lightly browned. They taste so much better roasted!
Tips for Success
- Use pre-cooked shrimp. It saves so much time and this shrimp gnocchi recipe is a great way to spice up those store-bought pre-cooked shrimp.
- Any size shrimp will do. I prefer using large ones, but smaller cooked shrimp work great too.
- If using raw shrimp, make sure they are peeled and deveined.
- Do not overcrowd the number of shrimp. When searing, make sure to space the shrimp as far apart as possible in the pan. This will ensure that the shrimp are actually seared and not steamed. You may have to work in batches. Also, pay close attention to the cooking times so as not to overcook the shrimp.
- Use a heavy-bottomed, high-sided saucepan For example a cast iron pan or a high-quality stainless steel pan. This helps prevent burn marks and ensures even cooking without food sticking to the bottom of the pan.
- Can it be made gluten free? Yes! Gluten-free gnocchi are available online or at some grocery stores. Be sure to check the label.
Storage and reheating tips
- Refrigerate Store leftover cooked shrimp gnocchi in an airtight container for up to 3 days.
- Reheat it in the microwave Heat in 30-second increments until fully heated through.
- Reheat it on the stove Fry in a large, high-sided skillet over medium-high heat for about 10 to 15 minutes, stirring occasionally. Add a small amount of olive oil while reheating.
- Freezer safe. Shrimp gnocchi freeze well – freeze in an airtight container for up to 1 month.
What to serve with shrimp gnocchi
Other shrimp recipes you may like
Other Gnocchi Recipes You May Like
Shrimp gnocchi
Shrimp gnocchi are the ultimate summer food Prepared in just 30 minutes in one pan! Store-bought gnocchi are pan-fried to a crisp and topped with lots of veggies (cherry tomatoes, sun-dried tomatoes, and asparagus). This delicious, restaurant-quality meal could become the family’s new favorite weeknight meal! It’s high in fiber and protein, dairy-free, low-fat, and pescatarian.
Ingredients
shrimp
- 1 Pound raw shrimp peeled, deveined
- 2 tablespoon olive oil (You can use sundried tomato oil in a jar)
- ½ teaspoon Italian spice
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt to taste
Vegetables and gnocchi
- 1 Pound asparagus Trimmed ends, cut in half
- ⅓ Cup sun dried tomatoes De-oiled, chopped
- 16 oz gnocchi
- 1 Cup red cherry tomatoes halved
instructions
cook shrimp
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Heat a large, high-sided skillet over medium-high heat until hot. Add 2 tablespoons olive oil (you can use sundried tomato oil) – it should run easily but not sizzle or burn.
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Add raw shrimp (peeled and deveined) without overstuffing (you may need to cook in 2 batches). Sprinkle Italian seasoning, red pepper flakes, and salt over the shrimp.
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Cook the shrimp, turning once or twice, over medium-high heat until pink in color, about 3-4 minutes total. Don’t overcook.
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Take the shrimp out of the pan.
cook vegetables
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Add asparagus (ends trimmed), season generously with salt and add chopped sun-dried tomatoes to same pan. Add a small amount of olive oil (made from sun-dried tomatoes) if needed.
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Cook over medium-high heat for 5-10 minutes until asparagus is tender. Place the asparagus and sun-dried tomatoes on a plate.
Cook gnocchi
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Put the gnocchi in the same pan. If they stick together, break them open. Add another tablespoon of olive oil to the pan if there isn’t enough oil left when the asparagus cooks. Season to taste with salt and red pepper flakes.
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Cook over medium-high heat, stirring the gnocchi until all are well coated with olive oil and no longer sticking together, about 1 minute. Close the lid and cook the gnocchi over medium heat for about 5 minutes until crispy.
Assembly
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Add the cooked shrimp, asparagus, sundried tomatoes, and cherry tomatoes to the pan with the crispy gnocchi.
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Stir to coat and cook over low-medium heat, until shrimp are reheated, 1 to 2 minutes. Remove from stove.
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Season with more salt and pepper if needed.
Nourishment
Nutritional Information
Shrimp gnocchi
amount per serving
% Daily Value*
*Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer:
The nutritional information on this website is an estimate only and is provided for convenience and courtesy only. The accuracy of the nutritional information for each recipe on this website cannot be guaranteed. It should not be used as a substitute for the advice of a professional nutritionist.
