Sheet Pan Salmon and Broccoli with Garlic and Parmesan is a healthy dinner full of protein, fiber and omega-3 fatty acids! Made in just 30 minutes low carb, ketogenic and gluten free recipe is a perfect addition to your weekday recipe rotation. Your family will love the flavors and cleanup is a breeze!
Sheet pan salmon and broccoli
This is one of my quick recipes when I’m short on time It uses basic ingredients, requires a single sheet pan, and takes 30 minutes from start to finish! Salmon and broccoli are first brushed with olive oil and seasoned with salt and freshly ground peppercorns. Then they’re topped with lots of chopped garlic and grated Parmesan cheese, and baked in the oven until the salmon is flaky, the broccoli is tender and crispy, and the cheese is melted. That’s it! Simple enough to prepare on a busy weeknight – and chic enough to entertain guests. This main course will only take 30 minutes of your time and is sure to become a family favorite!
Why do
- Nutritious dinner. There are so many healthy and nutritious ingredients in this recipe. Salmon is packed with protein and omega-3 fatty acids. Broccoli is rich in vitamins and fiber. This sheet pan salmon is ketogenic, low carb, gluten free and high in protein.
- Simplicity. The list of ingredients is short and clear. You only need a baking sheet. The whole recipe takes 30 minutes from start to finish.
- Tastefully. Minced garlic and grated Parmesan add so much flavor to the sheet pan and broccoli.
- Flexibility. You can easily adapt this recipe to whatever you have available. Use a variety of vegetables: green beans, asparagus, and Brussels sprouts to name a few. This recipe is great for other types of fish like trout or halibut.
main ingredients
- Salmon is high in protein and low in saturated fat. It is rich in omega-3 fatty acids. It’s a good source of vitamin B12 and vitamin D. Salmon is also high in potassium and iron.
- broccoli is an edible green plant and belongs to the cabbage family. It’s a great source of vitamin C and vitamin K. It’s packed with fiber!
- Garlic.I used freshly chopped garlic. It adds flavor and spiciness.
- parmesan cheese adds saltiness and so much flavor to salmon and broccoli.
What kind of salmon to use
- Individual salmon fillets. These can be bought fresh or frozen. They usually have no skin on. They are cut individually and usually each fillet corresponds to one serving.
- Large salmon fillet usually has skin on them. It’s great for serving a crowd.
- types of salmon. Buy the freshest, highest quality salmon fillets you can find. I prefer to use either Scottish Salmon or Skuna Bay Salmon, but really any quality salmon fillet will do in this recipe. Popular varieties are sockeye salmon and king salmon. Use the fish immediately after purchase – within a day – don’t leave it in the fridge for days.
How to cook salmon and broccoli on a sheet pan
This recipe is easy to make. Below I provide a quick overview of the recipe with step-by-step photos and instructions to show how easy it is. For the full ingredient list and detailed instructions, please scroll to the bottom of this post.
1) Preheat oven to 400 F. Line a rimmed sheet pan with parchment paper. Place the salmon fillet, skin-side down, in the center of the pan. Arrange broccoli florets (1 inch each) around the salmon fillet. Brush with olive oil, generously salt and pepper (I recommend freshly ground peppercorns).
2) Add minced garlic to the salmon fillet and broccoli florets.
3) Sprinkle with grated parmesan.
4) Bake the salmon in the preheated oven at 400 F for 15-20 minutes.
5) Remove from the oven and sprinkle with chopped fresh parsley before serving.
How not to overcook the salmon
- The salmon is cooked throughif it flakes off easily with a fork.
- The best way to know when the fish is done is with the meat thermometer. The instant thermometer should registeran internal temperature of 145 F when the salmon is cooked. Make sure you remove the salmon from the oven at a slightly lower temperature (between 130F and 135F) and let the fish rest as it will continue to cook in its residual heat until it reaches 145F.
cooking tips
- Small chunks. Cut broccoli florets into small (about 1 inch) pieces to ensure they roast quickly.
- Line baking sheet with parchment paper.The parchment paper keeps roasted vegetables nice and crispy. It also minimized cleaning.
- Avoid overcrowding when frying. When adding chopped broccoli to the parchment-lined baking sheet, don’t overstuff the vegetables. Overcrowding leads to steaming vs. frying. Spread them out so they get crispy and crunchy. Use an appropriately sized baking sheet to avoid steam build-up.
Substitution and Variations
- Fish. This recipe works great with salmon or trout! You can also use halibut fillets – a lean fish with a firm texture.
- Broccoli. Other vegetables you can use in place of broccoli are Brussels sprouts or asparagus. Mix and match your favorite veggies.
- cheese options include parmesan, asiago, pecorino romano, or shredded mozzarella (partial-skimmed, low-moisture).
- Add spice by sprinkling red pepper flakes on salmon and broccoli.
Storage and reheating tips
- Refrigerate Store the leftover salmon and broccoli in an airtight container, up to 3 days.
- Heat it up in the microwavein 30-second increments until fully warmed through.
- Warm it up in the preheated ovenat 350 F for about 20 minutes or until heated through.
What to serve with salmon and broccoli
- Fried spaghetti squash is a healthier, low-carb alternative to regular pasta. Try this parmesan zucchini spaghetti squash with pine nuts to accompany your pan lox.
- rice is always a great buddy for salmon. For an elegant side dish, try this elevated version of regular rice: Rice with Sun-Dried Tomatoes and Basil.
- cauliflower rice is another great low carb option.
- Cauliflower Mashed Potatoes.
- Mashed potatoes. Try this creamy parmesan mashed potatoes with roasted garlic.
Other sheet pan fish recipes you may like
- Garlic Parmesan Crusted Salmon and Asparagus
- Baked halibut and asparagus
My favorite salmon recipes
Salmon is an amazing fish with great flavor and texture. My family loves it and I cook it quite often. There are so many ways to prepare it (with vegetables, pasta, different sauces, etc.). Here are some of my family favorites:
- Creamy Tuscan salmon with garlic, spinach, artichokes, sun-dried tomatoes and capers
- Coriander Lime Honey Garlic Salmon
- Fried salmon with spinach
- Salmon with mango salsa
- Salmon Tacos
- Creamy salmon pasta with sun-dried tomato cream sauce and spinach
Press
Sheet pan salmon and broccoli with garlic and parmesan
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Ingredients
- 1.5 Pound salmon fillet
- 1 Pound broccoli florets (chopped small)
- 2 tablespoon olive oil
- 5 cloves Garlic chopped
- ½ teaspoon Salt
- ½ teaspoon black pepper (freshly ground peppercorns)
- 1 Cup parmesan cheese shredded
instructions
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Preheat oven to 400 F. Line a rimmed sheet pan with parchment paper.
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Place the salmon fillet, skin-side down, in the center of the pan. Drizzle 1 tablespoon of olive oil over the top of the salmon.
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Mix the broccoli florets with the remaining 1 tablespoon olive oil. Arrange around the salmon fillet on a baking sheet.
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Generously sprinkle the salmon and broccoli with salt and pepper (I recommend freshly ground peppercorns).
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Add minced garlic to the salmon fillet and broccoli florets. Sprinkle with grated parmesan.
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Bake the salmon in a preheated oven at 400 F for 15-20 minutes.
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Remove from the oven, sprinkle with chopped fresh parsley before serving.
Nourishment
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