Seven Layer Dip – Super healthy kids

This seven layer dip is easy, delicious and always a crowd pleaser! It’s a healthy and filling recipe that’s a must-have at parties.

Why we love this seven-layer dip

I can’t stress enough how important it is to have a delicious, easy, super popular, and healthy recipe that you can rely on time and time again. Whether it’s for a Christmas party, a casual get-together, or it’s Tuesday night and I don’t feel like cooking. That may seem like a lofty and unattainable goal for a humble recipe, but listen to me. Seven Layer Dip is such a high-flyer. There is no cooking involved. No advance planning. Not even room for error. And wherever you serve it, it’s guaranteed to draw a crowd. It may not be fancy or impressive. But it’s really tasty. And with the combination of vegetables, beans and Greek yogurt? It’s damn healthy too.

It’s also effortlessly customizable. Don’t like olives? let her go Do you love peppers? throw them there Serve in a casserole dish or in small, individual serving containers for cute and portable convenience. This one is really a keeper.

Ingredients for the seven-layer dip:

• Refreshed Beans– Any brand you like (we used the Rosarita brand)
• Rotel tomatoes– Rotel tomatoes have green chilies that add a bit of spiciness but are still mild enough for kids. You can substitute regular small diced tomatoes if you prefer.
• taco seasoning– Use your favorite store brand or a homemade taco seasoning mix.
• Greek yogurt (or sour cream)– We’ve made it both ways, and both are delicious!
• avocados– You can also substitute store-bought guacamole for the avocado/lime/garlic salt layer.
• lime
• garlic salt
• Cheddar cheese– We love medium or sharp cheddar cheese. You can also use a mix of Mexican shredded cheese.
• olives
• Roma tomatoes– Roma tomatoes are perfect because they have less moisture than other fresh tomato varieties.
• Green Onions

How to make a seven layer dip:

1. Combine refried beans and rotel tomatoes. In a small bowl, stir together the beans and tomatoes. Spread it on the bottom of your serving platter. This is your first level.
2. Whisk together Greek yogurt and taco seasoning. Mix with the whisk and spread evenly over the bean layer.
3. Mash the avocados. Halve the avocados and remove the stone. Place the avocado in a small bowl and mash with the lime juice and garlic salt. Spread the avocado mixture evenly over the Greek yogurt layer.
4. Add remaining toppings. Finally, sprinkle the cheese, olive slices, diced tomatoes and chopped spring onions over the avocado layer.
5. Cool. Allow your Seven Layer Dip to cool for at least 30 minutes to allow the flavors to blend. Serve with tortilla chips.
6. Enjoy!

Tips & Suggestions

How long does Seven Layer Dip last?

Seven layer dip will keep in the fridge for 3-4 days if well covered. Keep in mind that the layers will start to bleed and the avocado layer will start to brown. But it will still be delicious!

What’s in Seven Layer Dip?

Seven-layer dip usually consists of beans, taco-seasoned sour cream, guacamole, cheese, tomatoes, olives, and green onions. Feel free to omit, substitute or add these layers!

More delicious party dip recipes: