Scrambled Eggs on Avocado Toast

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Scrambled Eggs on Avocado Toast

Our take on the tried-and-true combo of eggs on avocado toast. It’s high-protein and delicious with a hint of spice!
course Breakfast, Lunch, Main Course, Sides
cuisine Hipster
the time Maximum 10 minutes
calories 150 – 450 kcal
Diet free milk
Q. Time 3 minutes
cooking time 5 minutes
total time 8 minutes
serving 1 serving
calories 334kcal
the writer How about

Materials

  • 1 pieces Whole grain breads
  • ¼ Avocado
  • 2 spoon hummus
  • 1 teaspoon lemon juice
  • Sriracha
  • 2 the egg
  • ½ teaspoon olive oil
  • Test for salt and pepper

instructions

  • scratch the egg In a pan over medium heat olive oil. the stick the bread in the toaster
    2 eggs, ½ teaspoon olive oil, 1 slice whole grain bread
  • Meanwhile Mash is yours Avocado with hummus add salt And peppersprinkle in some lemon.
    ¼ avocado, 1 teaspoon lemon juice, Test the salt and pepper. 2 tablespoons hummus
  • First add your avocado hummus mash to your toast and then layer it with the scrambled egg.
  • add a little Sriracha (or your favorite spicy sauce) and malanch.
    Sriracha

Comment

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nutrition

.wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {border-top- color: #333333;}

nutrients
Scrambled Eggs on Avocado Toast
No. per job
calories
334
% Daily Value*
thick
 
20
g
31
%
Saturated fat
 
5
g
31
%
Trans fat
 
0.03
g
Polyunsaturated fats
 
4
g
Monounsaturated fat
 
10
g
Cholesterol
 
327
mg
109
%
Sodium
 
942
mg
41
%
potassium
 
504
mg
14
%
carbohydrates
 
21
g
7
%
fiber
 
7
g
29
%
sugar
 
2
g
2
%
protein
 
18
g
36
%
Vitamin A
 
558
IU
11
%
Vitamin C
 
7
mg
8
%
calcium
 
112
mg
11
%
iron
 
3
mg
17
%
* Percent Daily Value is based on a 2000 calorie diet.
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The post Scrambled Egg on Avocado Toast appeared first on Hurry The Food Up.



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