Sauteed Mushroom and Spinach Quesadillas – the healthy comfort food

Originally published January 29, 2016

These Vegetarian Sauteed Mushroom and Spinach Quesadillas are packed with so much flavor and seasoned to perfection. Perfect for a quick weeknight dinner!

I don’t make quesadillas very often. When I’m in the mood for Mexican food, I usually eat tacos, fajitas, or tortilla soup. But with this recipe, quesadillas will definitely become part of my regular rotation.

If you haven’t already, you must try more of my taco recipes:

Cauliflower Rice Tacos

Tacos with sweet potatoes and black beans

Coconut crusted shrimp tacos

Mini turkey tacos with jalapeno cranberry salsa

If you and your family love Mexican food, this is an easy, flavorful meal that everyone will enjoy.

WHAT INGREDIENTS DO I NEED?

• 3 tbsp olive oil
• 1 cup chopped mushrooms
• 1 tsp cumin
• 1/4 tsp garlic powder
• 3 cups fresh baby spinach
• 1 avocado
• 1/2 cup fresh cilantro
• 1/2 cup grated mozzarella cheese
• 4 Medium Tortillas – Use your favorite!

HOW DO I MAKE SAUTEATED MUSHROOM SPINACH QUESADILLAS?

STEP 1: Fry the chopped mushrooms in a pan with 3 tablespoons of olive oil.

STEP 2: Add fresh baby spinach along with cumin and garlic powder. Continue sautéing for about 2-3 minutes or until the spinach has wilted.

STEP 3: In a small bowl, mash 1 avocado with a fork or potato masher. Stir in 1/2 cup fresh cilantro.

STEP 4: When ready to prepare your quesadillas, divide the avocado and cilantro mixture between 2 tortillas. Top with the shredded cheese and sautéed vegetable mixture and top with the remaining tortillas.

STEP 5: If yes Bake Cook the quesadillas at 375 degrees F for about 15-20 minutes, or until the tortillas begin to brown.

If you are roast meat In a frying pan, add some butter or oil to the pan. Bring to medium heat and carefully add the quesadillas. Fry for 1-2 minutes on each side or until golden and cheese is melted.

**I was able to make 2 quesadillas with this recipe, but it depends on the size of tortillas you prefer.

This is an easy, no-fuss way to make a vegetarian Mexican meal. Wonderfully light and nutritious, your family will love you for it!