Raspberry Kale Weight Loss Smoothie recipe

Are you looking for a healthy smoothie that will help you lose weight? This Raspberry Kale Smoothie is all you need: it is few carbohydrates and calories yet filling and full of nutrients!

The ingredients we have chosen for this recipe are the best you can have in a smoothie, both for Weight loss and optimal health.

We used a combination of low-sugar raspberries, high-fiber kale and beets, and soy yogurt and flaxseed for protein and healthy fats.

That’s all you need feel full longer and eat lesswhile nourishing your body with health-promoting vitamins, minerals and antioxidants.

If you want to lose weight low calorie foods like berries, vegetables and yogurt are your best friends.

You can eat more of it and feel full while keeping the calories in check.

And don’t forget fiber, the indigestible carbohydrate that curbs hunger, boosts metabolism, and prevents cravings. This weight loss smoothie contains a whopping 12 grams of it!

If you want to take this smoothie to the next level of goodness, we give you the option to add something powerful superfoodssuch as spirulina, green tea matcha and açai berry powder.

So, how do you make this kale smoothie?

We actually prepared two smoothies, one green with raw kale and one pink with raspberries and beets. Then we layered them in a jar for a pretty finish!

You can flash everything together if you like, but the smoothie will look brownish and not very pretty. A colorful layered smoothie is way sweeter instead!

Now it’s time to get your trusty blender ready and make this Raspberry Kale Smoothie!

And for more kale smoothie ideas for weight loss, check out this Kale Smoothie with Date Ginger or Watermelon Kale Smoothie recipe!

frequently asked Questions

Can I make raspberry kale smoothie without yogurt?

Of course, you can also prepare this smoothie without yoghurt. We used yogurt because it’s a great low-carb alternative to bananas for making weight loss smoothies creamy.

You can replace yogurt with:

• silken tofu

• nut butter

• Avocado – perfect for the kale smoothie layer

• frozen berries – perfect for the raspberry layer

• non-dairy milk – but you get a more runny smoothie.

If you’re okay with using bananas, you can substitute 1 medium-sized banana for 150 grams of yogurt.

How can I spice up this smoothie with extra nutrients?

In our recipe, we recommend adding spirulina, matcha powder, or açai berry powder, two superfoods packed with tons of nutrients and antioxidants.

If you need a protein boost, consider adding a scoop of peanut butter or a scoop of protein powder like pea or hemp protein powder.

Chia seeds are another great addition to this Kale Raspberry Smoothie. They provide a good dose of healthy fats, protein and fiber.

If you want to learn more about making healthy smoothies, check out our article on making a balanced smoothie.

Can I use frozen raspberries in this smoothie?

When fresh berries are out of season, you can also make this smoothie with frozen raspberries. Simply puree with the other ingredients in the blender.

Blended frozen berries are denser and creamier in your smoothie without using bananas—perfect for keeping that weight loss smoothie low-carb.

Additionally, using frozen raspberries in smoothies is a great way to make a refreshing drink for the summer.

Is This Raspberry Kale Smoothie Good for Weight Loss?

Made with low-carb, low-fat, and high-fiber ingredients, this kale smoothie is incredibly healthy and great for weight loss.

At just 215 calories, one glass of this kale smoothie covers 40% of your RDI for fiber and 25% for protein.

Fiber and protein keep you full longer and curb hunger, making it easier for you to meet your weight loss goal.

Can I have this kale raspberry shake if I’m diabetic?

Our Kale Raspberry Smoothie is suitable for people with diabetes and low-sugar/low-carb diets.

All of the ingredients we use are low in carbohydrates, low in sugar and have a low glycemic index (GI). In addition, we have not added any sweeteners to the smoothie.

How do you blend raw kale into a smoothie?

Before adding raw kale to a smoothie, you must first cut off the tough stems, chop the leaves, and then squeeze and massage them to soften them.

This makes kale less chewy and bitter, and also makes it easier to blend into a smoothie and digest.

Both kale and black Tuscan kale can be used in green smoothies, but Tuscan kale is more tender, making it a slightly better option.

Step 1

You will first prepare a kale smoothie and then a pink raspberry smoothie that you can layer on top.

Start with the kale: remove the tough stalks and chop the leaves.

Then squeeze and massage the leaves to soften them and place in a high-powered blender or food processor.

grated ginger, flaxseed, 150 g yoghurt 100ml milk, plus spirulina or matcha if you use them.

Blend everything for a minute, scraping the ingredients off the edges of the blender a few times between pulses.

Make sure the kale is blended finely and you have a consistent green smoothie.

step 2

Divide the kale smoothie among serving glasses, jars, or tight-seal bottles.

In a clean blender, puree the raspberries with beets and the rest 150 g soy yoghurt u 100ml milk, plus the acai berry powder if you use it.

step 3

Divide the raspberry smoothie among the glasses and layer over the kale smoothie base.

Your healthy, low-carb kale and raspberry smoothie is ready!

You can add a sweetener like honey, maple syrup, or sugar-free erythritol if you find the smoothie too bitter for your taste.

tips

ingredient swap

1. You can substitute chia seeds for ground flaxseeds, which are also high in fiber, protein, and omega-3. Alternatively, use a spoonful of nut butters, such as almond or peanut butter.

2. Soy-free option: Swap soy milk for almond milk, which is also low-carb, and swap soy yogurt for coconut milk yogurt or low-fat milk yogurt.

3. Try this green smoothie recipe with fresh spinach: They’re easier to blend and have a milder flavor than kale — and they have great health benefits, too.

How to store

This kale smoothie is best served the same day, but you can store it in the fridge, sealed in a jar or bottle, for up to 2 days.