Pusnikai Kutu Poricha Kutu


Poricha Kutu Recipe with step by step pictures. Poricha kootu is a lentil and veggie based dish from South Indian cuisine. Paired with steamed rice, it makes a comforting and nutritious meal. A vegetarian meal.

Pusnikai kutu is served on a brass plate with text layover.

In Tamil the word poricha means fried and kutu means mixture or mixture. Poricha kutu is made by frying or roasting urad dal (black gram) and red chillies. Black pepper is also added. It is basically a mixture of cooked lentils, vegetables and spices + coconut paste.

Sometimes I make kutu with some vegetables. I have shared Cabbage Kutu before. In this recipe I have used chai lau aka white pumpkin. Thus this recipe is also called Velai Pusanikai Kutu in Tamil.

Apart from white pumpkin, mixed vegetables or vegetables like snake gourd, pumpkin, chow chow, greens, broth, green beans, brinjal can be added. This pushnikai kutu recipe is an onion or garlic recipe.

Generally a kutu is thicker than a sambar. You can also tell kutu sabzi dal recipe. I have used mung dal in this recipe. You can even use arahar dal (tuvar dal).

Whenever I make recipes that use cooked dal, I usually cook both dal and rice together in the pressure cooker. When I have a lot of time, I cook dal separately. In this post I have cooked both mung dal and rice in pressure cooker.

This recipe of Poricha Kootu is spicy. Add less dried red chilies and black pepper to reduce the spice and heat.

Pusanikai Kutu is best served with steamed rice.

Step by step guide

How to make Poricha Kutu

a) Preparation of roasted and ground paste:

1. Heat a small pan. Keep the heat low and add 2 teaspoons of urad dal.

making poricha kootu recipe

2. Stir frequently until the lentils are lightly golden and fragrant. But be careful not to burn them.

making poricha kootu recipe

3. Add 1 to 2 bayadagi chilies or Kashmiri red chilies (halved and seeds removed). For less spicy you can add 1 dry red chili.

making poricha kootu recipe

4. Keep stirring for a few seconds until the red chilies change color. Turn off the heat. Keep the fried urad dal and red chillies on a separate plate and let it cool.

making poricha kootu recipe

6. In a small grinder jar, add fried urad dal and red chillies. Also add ½ tsp black pepper and 1 tsp cumin. You can add ¼ teaspoon black pepper for a less spicy taste.

making poricha kootu recipe

7. Also add ¼ cup of freshly grated coconut.

making poricha kootu recipe

8. Add ¼ to ⅓ cup water and grind to a smooth paste. Keep aside.

making poricha kootu recipe

b) Cooking pulses

9. Rinse ⅓ cup mung beans several times in fresh water. Drain the water well and add the lentils to a bowl or small pan that we will place inside a 3 liter stovetop pressure cooker.

Then add ¼ teaspoon turmeric powder and 1 cup water to the lentils.

making poricha kootu recipe

10. Cover the pan or bowl with a lid. In the lower cooker, in another pan, I put the rice to cook. Also add 1.5 cups of water to the pressure cooker.

If you are cooking moong dal in a pot, add 2 cups of water.

making poricha kootu recipe

11. Pressure cook on medium flame for 6 to 7 whistles or 9 to 10 minutes. The rice I used is hand pound rice (soaked 30 minutes before) which takes a long time to cook. If using white rice, cook the rice and pulses separately.

making poricha kootu recipe

12. When the pressure settles on its own, just open the lid and carefully remove the bowl with tweezers. Mash the cooked dal and keep aside.

making poricha kootu recipe

making Pusnikai Kutu

13. When the dal is pressure cooked, you can cook the chai karala. In a separate pan or bowl, take 1.5 cups of peeled and chopped bitter gourd.

White Pumpkin Poricha Kutu Recipe

14. Add ½ cup of water.

White Pumpkin Poricha Kutu Recipe

15. Cover the pan and cook the gourds on a medium-low flame.

White Pumpkin Poricha Kutu Recipe

16. Check in between. If the water evaporates, you can add some more water and continue cooking covered.

White Pumpkin Poricha Kutu Recipe

17. Bake the gourds for 14 to 15 minutes or until tender and cooked through.

White Pumpkin Poricha Kutu Recipe

18. Lower the heat or you can switch off the flame. Add mashed dal and ground paste.

White Pumpkin Poricha Kutu Recipe

19. Also add salt as per taste.

making poricha kootu recipe

20. Add ½ to ¾ cup water or as required. The amount of water can be added as per your wish. ½ cup water gives a thick consistency.

making poricha kootu recipe

21. Stir and mix very well.

making poricha kootu recipe

22. Cook the kutu on low heat till it starts to boil gently. Stir while cooking, so that the mung dal does not stick to the bottom of the pan. When the gourd boils, switch off the flame and cover the pan.

making poricha kootu recipe

Clothing is tempering for Kutu

23. Heat 2 tablespoons of coconut oil.

making poricha kootu recipe

24. Keep the heat low. Then add half a teaspoon of mustard seeds.

making poricha kootu recipe

25. Add half a teaspoon of urad dal.

making poricha kootu recipe

26. Fry until the mustard seeds crackle and the urad dal turns golden. Instead of coconut oil, you can also use cold-pressed sesame oil (gingelly oil) or peanut or sunflower oil.

making poricha kootu recipe

27. Then add 10 to 12 curry leaves and a pinch of hing (hing). Stir and then turn off the heat.

making poricha kootu recipe

28. Pour the tempered ingredients into the velai pushanikai kutu.

poricha kootu recipe, vellai poosanikai kootu recipe, white pumpkin kootu recipe

29. Cover the pan for 5 minutes to allow the tempering flavors to penetrate the Pusnikai Kutu.

poricha kootu recipe, vellai poosanikai kootu recipe, white pumpkin kootu recipe

30. Serve white pumpkin kutu with steamed rice. You can also add few chopped coriander leaves as garnish while serving.

vellai poosanikai kootu recipe

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poricha kootu recipe, poosanikai kootu recipe, white pumpkin kootu recipe

Pusnikai Kutu Poricha Kutu

Kutu is a lentil and vegetable based dish of South Indian cuisine. This recipe for Pusanikai Kutu is made with white pumpkin (ash karla), mung dal and spices + coconut paste.

Q. Time 15 minutes

cooking time 15 minutes

total time 30 minutes

For frying and grinding

Pusnikai kutu for tempering

Prevent your screen from going dark while making the recipe

Roasting and making ground paste

  • Heat a small pan and add 2 teaspoons of urad dal.

  • Stir frequently until the lentils are lightly golden and fragrant. Do not burn them.

  • Add 1 to 2 bayadagi chilies or Kashmiri red chilies (halved and seeds removed). For less spicy you can add 1 dry red chili.

  • Stir frequently for a few seconds until the red chilies change color. Turn off the flame. Keep the fried urad dal and red chillies on a separate plate and let it cool.

  • In a small grinder add roasted urad dal and red chillies.

  • Also add ½ tsp black pepper, 1 tsp cumin and ¼ cup grated coconut. You can add ¼ teaspoon black pepper for a less spicy taste.

  • Add ¼ to ⅓ cup water and grind to a smooth paste. Keep aside.

Cook lentils

  • Wash ⅓ cup mung dal several times in water. Drain well and add the lentils to a bowl or small pan that we will place inside a 3 liter pressure cooker. Then add ¼ teaspoon turmeric powder and 1 cup water to the lentils.

  • Cover the pan with a lid. Also add 1.5 cups of water to the pressure cooker. Add 2 cups of water when cooking moong dal in a pot.

  • Pressure cook for 6 to 7 whistles or 9 to 10 minutes on medium flame. The rice I used is hand pound rice (soaked 30 minutes before) which takes a long time to cook. If using white rice, cook the rice and pulses separately.

  • When the pressure subsides on its own, open the lid and remove the bowl with tongs. Grind the dal and keep aside.

making poricha kootu

  • In a separate pan or vessel, take 1.5 cups of chopped ash and ½ cup of water.

  • Cover the pan and cook the bitter gourd on medium-low heat.

  • Check in between. If the water evaporates, you can add some more water and continue cooking covered.

  • Boil the gourds for 14 to 15 minutes or until they are tender and cooked through.

  • Lower the flame or you can switch off the flame. Add mashed dal and ground paste.

  • Also add salt as per taste.

  • Add ½ to ¾ cup water or as needed. The amount of water can be added as per your wish. ½ cup water gives a thick consistency. Mix very well.

  • Simmer on low flame till the kutu starts to boil gently. Keep stirring while cooking, so that the mung dal does not stick to the bottom of the pan. Then turn off the flame and cover the pan.

Dress is the mood for Kutu

  • Heat 2 tablespoons of coconut oil.

  • Keep the heat low. Then add half teaspoon mustard and half teaspoon urad dal.

  • Fry until the mustard seeds crackle and the urad dal turns golden. Instead of coconut oil, you can also use sesame oil (gingelly oil) or peanut oil or sunflower oil.

  • Then add 10 to 12 curry leaves and a pinch of hing (asafoetida). Stir and then switch off the flame.

  • Pour the tempered ingredients into the velai pushanikai kutu.

  • Cover the pan for 5 minutes to allow the tempering flavors to penetrate the Pusnikai Kutu.

  • Serve white pumpkin kutu with steamed rice. You can add few chopped coriander leaves as garnish while serving.

nutrients

Pusnikai Kutu Poricha Kutu

No. per job

calories 168 Calories from fat are 81

% Daily Value*

thick 9 grams14%

8 grams of saturated fat50%

Sodium 308 mg13%

potassium 278 mg8%

carbohydrates 17 grams6%

4g of fiber17%

Sugar 2 grams2%

protein 6 grams12%

Vitamin A 221IU4%

Vitamin B1 (Thiamine) 1 mg67%

Vitamin B2 (riboflavin) 1 mg59%

Vitamin B3 (niacin) 30 mg150%

Vitamin B6 1 mg50%

Vitamin C 68 mg82%

Vitamin E 1 mg7%

Vitamin K 4 µg4%

calcium 67 mg7%

Vitamin B9 (folate) 405 µg101%

iron 3 mg17%

magnesium 40 mg10%

Phosphorus 95 mg10%

zinc 1 mg7%

* Percent Daily Value is based on a 2000 calorie diet.

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This Pusanikai Kutu post from the archives, originally published in February 2018 and republished in January 2023.


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