pumpkin spice walnut energy balls

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These Pumpkin Spice Walnut Energy Balls are a nutritious and delicious snack, perfect for fall! Packed with wholesome ingredients like walnuts, dates, and pumpkin spice, they provide natural energy and a satisfying bite. Whether you need a quick breakfast, post-workout snack, or afternoon pick-me-up, these no-bake energy balls are easy to make and full of warm autumn flavors.

Ingredients

Makes approximately 12 energy balls:

  • 1 cup walnuts: Provides healthy fats and a rich, nutty flavor.
  • 1/2 cup rolled oats: Adds fiber and a chewy texture.
  • 1/2 cup Medjool dates (pitted): Naturally sweetens and binds the mixture.
  • 1/4 cup canned pumpkin puree: Adds moisture and pumpkin flavor.
  • 1 tablespoon maple syrup: Enhances the sweetness naturally.
  • 1 teaspoon pumpkin pie spice: Infuses warm and cozy flavors.
  • 1/2 teaspoon cinnamon: Complements the pumpkin spice.
  • 1/4 teaspoon salt: Balances the sweetness.
  • 1/2 teaspoon vanilla extract: Enhances the overall flavor.
  • Optional: 1/4 cup mini dairy-free chocolate chips or chopped pecans: For added texture and flavor.

Instructions

  1. Blend the Ingredients: In a food processor, pulse the walnuts and oats until they form a coarse meal.
  2. Add the Remaining Ingredients: Add the pitted dates, pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, salt, and vanilla extract. Process until the mixture becomes sticky and holds together. If needed, add a tablespoon of water to help it blend.
  3. Mix in Extras: If using, fold in mini chocolate chips or chopped pecans.
  4. Shape the Balls: Scoop out small portions and roll them into bite-sized balls. Place them on a parchment-lined tray.
  5. Chill: Refrigerate the energy balls for at least 20 minutes to firm up.
  6. Enjoy: Store in an airtight container in the refrigerator for up to a week or freeze for up to a month.

Notes

  • Nut-Free Option: Swap walnuts for sunflower seeds or pumpkin seeds.
  • Sweetness Adjustment: If you prefer a sweeter snack, add an extra date or a drizzle of honey.
  • Texture Tip: If the mixture is too dry, add a little more pumpkin puree or a teaspoon of coconut oil. If too wet, add more oats.

These Pumpkin Spice Walnut Energy Balls are the perfect combination of sweet, spiced, and satisfying. They’re a great grab-and-go snack that’s packed with nutrients and full of fall-inspired flavors!