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If you’re looking for an easy breakfast, or a protein-packed post-workout treat, this Blueberry Banana Protein Smoothie is the way to go!
Fresh fruit smoothies are a great way to get something healthy into your diet – I’m definitely guilty of not eating anywhere near enough fruit!
So this lovely recipe goes some way to remedying that – and it’s a winner, because it tastes like cheesecake!
And this blueberry banana smoothie is also an absolute protein beast.
A serving (without added powder) already boasts well over 20g of the stuff – and with added powder (depending on the variety) will take you closer to the 45g mark, the perfect way to hit your target.
The kind of numbers that would make Ernie blush.
And if you’re looking for more vegetarian recipes, check these out!
So let’s take a look at what makes this smoothie so epic!
Low fat snacks with minimal ingredients are definitely my jam. Does this one make you wonder?
material
This protein smoothie recipe is so beginner-friendly!
fruit
Fresh blueberries are a key ingredient because their slight tartness balances the sweetness of the bananas in this banana blueberry smoothie.
Banana goes very well with blueberries. I chose to use a frozen banana because it helps cool the smoothie and makes for a delicious smoothie.
You can also use a fresh banana if you don’t have frozen. Make sure it’s a ripe banana in any way so that its natural sweetness is at its best.
liquid
I added water to thin the fruit mixture and added vanilla extract. Vanilla is a great base to combine with other fruit flavors.
You can add more or less water depending on how thick you want the consistency to be.
protein
An easy way to increase the protein in a healthy smoothie like this is to use simple ingredients that are naturally high in protein. I chose to add cottage cheese to this recipe.
Its smooth flavor means that it doesn’t separate from other flavors, and you won’t notice its texture when it’s run through a high-speed blender.
extra
I’m adding lemon zest for extra zing and chia seeds for a nutritional bonus.
How many calories are in this protein smoothie recipe?
there 506 Calories, and 27 These flavor favorite protein grams.
And here’s a quick look at other nutritional facts,
kcal 506kcal
sugar 71g
thick 14g
protein 27g
Health benefits
Drinking this smoothie has some great benefits. Let’s take a look at why cottage cheese snacks make for a healthy breakfast.
Blueberries are not only a great superfood full of nutrients that support the immune system, but they have 10 proven health benefits including improving memory and protecting DNA from damage.
Bananas are high in potassium which makes them a great snack while working out. Potassium helps prevent muscle cramping!
Chia seeds are a powerful little source of antioxidants as well as many essential vitamins and minerals.
But the powerhouse of this banana berry smoothie is definitely the cottage cheese that will give us plenty of protein.
In fact, this makes it one of the best smoothies for weight loss!
Protein is the best way to help with your weight loss and muscle gain goals. It is actually really easy to gain muscle on a vegetarian diet especially with proper planning.
Weight loss smoothies are also really effective because protein helps curb hunger.
Why not download your free 7-day high-protein meal plan to get protein into your diet at every meal? And if that’s not enough inspiration, there’s also a great weekly meal plan!
How to make smoothies?
Time required: 5 minutes.
If you don’t have a blender, it might be time to order one. They don’t need to be expensive, although they can be.
Once it is reached, follow the instructions above. Then press the button and let the machine do everything for you. It can blend in faster than you can.
It really is as simple as 1, 2, 3!
- combine
Add blueberries and bananas to blender. Then add the water, vanilla extract, cottage cheese, chia seeds and grated lemon zest to the blender.
- Blend
Put the lid on! And mix!
Blueberry Smoothie FAQs
If you’re bursting like an overheated blueberry to find the answer to your smoothie question, check out below,
You can store your smoothie in an airtight container in the fridge for a few days.
This smoothie is great on its own, but if you want to have it with something, why not use some nut butter on toast, more of a fruit bowl, or a protein bar?
You can make your smoothie ahead of time but there’s no need because you can have it all ready in just 5 minutes!
If your banana smoothie has a protein source like ours, banana smoothies are great to help boost your daily protein intake.
Blueberries help build muscle mass and their antioxidants help the body repair itself post-workout. So if you have jam, don’t forget to squeeze in those super blueberries!
Yes, it’s okay to drink protein smoothies every day as long as they’re part of a balanced diet and they’re not your only source of protein.
Variety of recipes
You can try this smoothie in different ways, but it probably won’t taste like cheesecake (just to warn you!).
- Different fruits – Why not try some different combinations, or see what works best and add it to bananas and blueberries?
- different proteins – You can swap cottage cheese for Greek yogurt. Or if you’re not dairy-free, you can add a smooth nut butter or even some protein powder (vegan if you prefer) instead of using cottage cheese.
- Various toppings – Why not add some low-fat whipped cream and a few dark chocolate chips if you want to make it extra indulgent? (Obviously this will change the calorie count)
More recipes like this
If you like this recipe, I think you’ll also like these:
A delicious and high-protein fruit smoothie bursting with blueberries and bananas will fuel your morning and your workout!
- 1 the cup Blueberries, frozen (fresh is better)
- 1 seasoned banana (Make sure they’re soft and sweet! Put some in the freezer like we do here)
- 1 the cup Milk of choice (we use soya milk)
- 1 teaspoon Vanilla extract
- 4 oz Low fat cottage cheese (Use regularly if you want*)
- 2 spoon Chia seeds
- 1 teaspoon Lemon flavor
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add All elements In a blender, and grate in the lemon zest.
1 cup blueberries, frozen, 1 ripe banana, 1 cup milk of choice, 1 teaspoon vanilla extract, 4 oz low-fat cottage cheese, 2 tablespoons chia seeds, 1 teaspoon lemon juice, 1 serving vanilla protein powder
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mix up Done!
*Please note that we use low-fat cottage cheese to keep the calories and fat slightly lower. You can of course use regular cottage cheese. Also, a 30 gram serving of high quality whey powder should add another 11.5 grams of protein per serving.
nutrients
Protein Power Blueberry Banana Protein Smoothie
No. per job
% Daily Value*
* Percent Daily Value is based on a 2000 calorie diet.
I love protein shakes but you can’t beat a fruit protein smoothie! They are the perfect healthy way to start your day or end a workout session and I love how quickly you can whip one up.
Which one will you try next? If you need some ideas, check out the other smoothies I recommend in the More Recipes section above.