Living an active life and getting more exercise are two of the most popular New Year’s resolutions, so I want to share with you my favorite post-workout shake.
I usually add some vegetables because they are a good source of plant protein and are also rich in vitamins and minerals that our body needs. If you are not used to making green smoothies, I recommend that you start adding spinach, you won’t notice (almost) any difference. Kale is another great option, but it has a stronger taste.
Taking this shake after an intense workout is great, but you can also take it at any other time. I love having a smoothie for breakfast, as a snack or as a meal replacement. If you want to learn more about smoothies and make your own recipes, check out our Easy Vegan Smoothies eBook.
Good nutrition is an important part of leading a healthy lifestyle, but you really need to exercise at least 3 times a week if you want to be healthy and feel your best. I’ve never been an active person, but I’m working on it. We can do it! ?
Advices:
- Use fresh or frozen strawberries or other berries.
- Almond butter or any other nut butter can be used in place of the peanut butter. You can also add some nut milk or just some nuts or seeds.
- Feel free to add other ingredients such as vegetables, plant proteins or superfoods.
Smoothie after training
This is my favorite post-workout shake. It’s perfect for fueling your body after an intense workout, but you can enjoy it anytime!
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Rations: 2
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nutrition
Service: 1to serve | Calories: 198kcal | Carbohydrates: 26.7g | Protein: 6.8g | Fat: 8.5g | Saturated fat: 3.2g | Sodium: 55.2mg | Fiber: 3.4g | Sugar: 17.8g