Pineapple Salmon

Published: March 29, 2023 from dina

The pineapple salmon is seasoned with a simple salmon rub, grilled to perfection and topped with a combination of sautéed onions, pineapple and cherry tomatoes. And the best part is, it’s easy and healthy—really, it’s paleo, gluten-free, and Whole30 approved.

Also try our Cedar Plank Grilled Salmon and Cilantro Lime Salmon for the perfect grilled summer fish.

Table of contents

recipe details

I’m not usually a fan of pineapple in my savory dishes — no, not even Hawaiian pizza. But THIS Pineapple Salmon Recipe is something else! It’s one of my favorite ways to enjoy salmon.

TASTE GOOD: The pineapple and cherry tomatoes give this dish a nice sweet flavor that really complements the grilled fish.
TEXTURE: This dish has tender, flaky salmon and a juicy pineapple topping.
TIME: This recipe only takes 30 minutes.
EASE: This Pineapple Salmon is quick and easy. You’ll love how easy it comes together for a no-fuss dinner.

Notes on ingredients

salmon fillets– Fresh or previously defrosted salmon fillets can be used.
olive oil– This is used to spread the salmon so that the rub sticks to it.
Garlic– For a deliciously hot aroma.
salmon rub– You can use the rub I used or another store-bought or homemade rub.
Fresh pineapple– You can also use canned chopped pineapple slices if you don’t have fresh ones.
cherry tomato I like to use cherubs.

Add-Ins and Substitutions

Use a different friction I used the Rub with Love salmon rub, but it’s made here in Seattle. But a great substitute for that locally made salmon rub would be the McCormick Salmon Rub with sweet citrus and spices.
add some spice- Make it a sweet and spicy combo by adding sweet chilli sauce to the pineapple salmon.
make it even sweeter- Drizzle some honey over the salmon or add brown sugar. This will caramelize into a deliciously sweet glaze.
Add some umami notes- You can add umami flavor to the salmon by adding teriyaki sauce, ginger, soy sauce, or sesame oil.

How to make pineapple salmon

Prepare the salmon. Drizzle each salmon fillet with olive oil and rub with crushed garlic, salt and salmon rub.
Grill it. Grill the salmon over medium heat until cooked through.

Steps to Make Pineapple Salmon: Oil the salmon fillets, then cover with the garlic and salmon and grill.

Make the pineapple salsa. Sauté the onion, pineapple, cherry tomatoes, salt and pepper in a pan with olive oil over medium heat. Then serve the sautéed mixture over the grilled salmon.

Pro tip: Cook the pineapple and tomatoes for only about 5 minutes. You don’t want to overcook them or they will get mushy.

Steps to Make Pineapple Salmon: Prepare the pineapple topping by sautéing the onions, then adding the pineapple and cherry tomatoes, and finally spices.

recipe tips

preheat grill- Make sure your grill is between 450-500 degrees Fahrenheit before adding the salmon. This way you get a nice exterior color.
Cover both sides with rubbing Coat both sides of the salmon fillets completely with the oil, garlic and rub for a wonderful flavor.
First cook the onions When preparing the topping, add the onions to the pan first, as they will take longer to soften and release a sweet flavor.
Do not overcook the pineapple and tomatoes. These can get mushy if heated for too long, so try to cook them for only about 5 minutes.

frequently asked Questions

What flavors go well with salmon?

Salmon is very versatile, so it pairs well with many other flavors. Sweet, salty, lemony and spicy flavors are found in this pineapple and salmon dish. It also goes well with creamy sauces.

What is the tastiest way to prepare salmon?

Grilling is a great way to cook salmon. Grilling times will vary depending on the thickness of the salmon fillets, but generally you would grill a total of about 7-8 minutes for each 1 inch of fish. Turn the fish around with a fish fin after about 4 minutes. Medium-high is the best temperature for grilled salmon.

Pineapple Salmo topped with pineapple and cherry tomatoes on a bed of wild rice.

serving suggestions

This Pineapple Salmon is a truly versatile dish that you can serve with many side dishes and salads. Enjoy with all your favorites or try some of ours.

rice: This pineapple salmon is delicious with wild rice, white rice, brown wild rice, or hibachi fried rice.
potatoes: Serve this dish with super creamy mashed potatoes, scalloped potatoes, baked potatoes from the air fryer or crispy baby potatoes from the air fryer.
Vegetables: Pair this salmon with sauteed garlic asparagus, Air Fryer Brussels sprouts, Air Fryer crispy broccoli, or Air Fryer green beans.
Salad: Enjoy this dish with a spinach salad, cucumber tomato feta salad, cucumber radish salad, or avocado corn salad.

Make this recipe ahead of time

Get ahead: You can make the pineapple topping ahead of time and store in an airtight container in the fridge. Then simply reheat before adding to the freshly grilled salmon and serving.

storage: Store leftovers of this Pineapple Salmon in an airtight container in the refrigerator for up to 4 days. You can reheat it on the grill, in the microwave, or on the stovetop.

Freeze: If the salmon was previously frozen, it cannot be refrozen. It is best to prepare the pineapple topping freshly, as the tomatoes will become mushy when thawed.

More delicious salmon dishes!

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Full Recipe Guide

This Grilled Pineapple Salmon is loaded with flavor from sautéed onions, cherry tomatoes and chopped pineapple. A fresh and vibrant salmon dinner that’s quick, easy and healthy.

Press Pen rate

Course: main course

Kitchen: American

Diet: Gluten free

Preparation time: 10 protocol

Cooking time: 20 protocol

Total time: 30 protocol

Servings: 4

Calories: 440kcal

Ingredients

Ingredients for the salmon:

For the pineapple topping:

instructions

Preheat your grill to high heat (between 450-500 degrees F).
Pat each salmon fillet dry with a paper towel, then drizzle olive oil on both sides of the fillet.
Divide the pressed garlic into 4 equal parts for the 4 fillets. Spread each part over the entire fillet (top and bottom).
Season the fish with salt and salmon on both sides and grill for about 3-4 minutes on each side.
Chop the pineapple and onion, then halve each cherry tomato.
Heat 2 tbsp olive oil in a pan over medium heat. Then add the chopped onion and cook until translucent.
Add chopped pineapple, sliced cherry tomatoes, salt and black pepper. Then cook for about 5 minutes. You don’t want to overcook it so it doesn’t get mushy.
Serve the salmon over brown wild rice and garnish generously with the sautéed pineapple mixture.

Nourishment

This recipe was originally published on May 7th. 2015, it has since been updated.

Hello, I’m Dina, so glad you stopped by! I think life is too short for bad coffee and boring meals. With my easy-to-follow step-by-step recipes, you’ll be amazed at how quickly a healthy and delicious meal can be prepared. I hope you find something you enjoy!

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