Pesto pasta with salmon and peas –

This easy Salmon Pea Pesto Pasta is made with fresh pesto, roasted salmon, green peas, and a squeeze of bright lemon juice. Enjoy this incredible salmon pasta warm, cold or at room temperature.

Forkfuls of pesto pasta with salmon and peas.

Whether I’ve had a busy day or a really long week, there’s nothing quite like ending it with a good meal and a glass of wine. A must-try for me is my Salmon Pea Pesto Pasta as it’s simple and quick and easy to make, yet tastes delicious and is made with quality ingredients to be nutritious and filling. Skip the microwave meal and prepare this classic seafood dish and pour yourself a glass of Captûre wine to relax and feel content after a hectic week.

Liz pours Capture wine.

Why Seafood with Wine?

Whether at a restaurant or at home, seafood and wine go together like peanut butter and jelly. The fruity and fresh taste of wine can help tone down the “fishy” taste of salmon and other seafood. Captûre Wines has a wonderful range to choose from when it comes to finding the perfect complement to your meal. I love going with a white wine, such as Sauvignon Blanc, but depending on the seafood you might like a bolder red. But I find that the dry, tart white wine goes well with the pesto, which is greasy and salty from the cheese and oil. The floral basil also goes well with the grapefruit notes in the Sauv Blanc.

Ingredients

  • Salmon: Wild salmon is a great source of protein and omega-3 fatty acids. I love cooking with wild salmon, but farmed salmon is a great alternative.
  • Pesto: Store-bought or homemade, pesto makes a delicious, nutty herb sauce for pasta.
  • Pasta: I usually use rotini, but you can also use a bow tie or penne pasta.
  • Olive oil: Heart-healthy and mild in flavor, the olive oil helps bring the sauce together.
  • Chili Flakes: Adds just a touch of heat and nuance to the flavors of the pesto sauce.
  • Peas: Frozen peas are an easy and inexpensive way to include veggies in your meal.
  • lemon juice: Bright and acidic, it’s a flavor that pairs well with seafood and pasta.

How to make Pesto Pasta with Salmon and Peas

Season salmon

Start your salmon and pea pesto pasta by shelling and seasoning with salt your salmon fillet and placing on a prepared baking sheet.

Spread pesto on salmon

Next, take a portion of the pesto and spread it over it. Then throw it in the oven at 350 for about 15 minutes until it flakes easily.

Put noodles in the pot

Then take a pot of salted water and bring it to a boil, then add your pasta and cook according to package directions. Drain, reserving some of the pasta water, then set aside.

Pour the pesto into the pan

While the pasta is cooking, take a deep pan and add the olive oil and the rest of the pesto over medium-high heat.

Add chili flakes to pesto

Sprinkle in the chili flakes, then heat until warmed through.

Pour the pasta water into the sauce

Add some of the reserved pasta water and save the rest in case you need more to get the sauce right.

Put the cooked noodles in the pan

Next, stir in the cooked noodles.

Add frozen peas to the pan

Followed by the frozen peas.

Add lemon juice to pasta

Squeeze in the fresh lemon juice and season with a little salt and pepper.

Shred the cooked salmon

When the salmon is done baking, remove from the oven and crumble with a fork.

Add salmon to pasta

Add to the pasta and stir to combine and heat until heated through.

Pesto pasta with salmon and peas.

Garnish with fresh parsley and serve with your favorite glass of wine and enjoy your salmon and pea pesto pasta!

Simple Substitutions

  • Swap the seafood. These pesto pasta are also great with shrimp or scallops in place of the salmon.
  • Use a different green. If you’re not a fan of peas or don’t have them right now, you can use green beans, broccoli, or Brussels sprouts!

Frequently asked Questions:

How do you get pesto to stick to pasta?

That’s why I include some of the pasta water in my recipe! If you use some of the leftover, starchy pasta water in your pesto sauce, it will help stick to your pasta.

Does pesto always contain cheese?

I believe there are brands that make a vegan pesto without cheese, but I’ve never tried them myself.

What is the best pasta for pesto?

Pesto tastes great with all types of pasta, whether short or long.

Pesto pasta with salmon and peas.

More seafood

Eat it, like it, share it!

Have you tried this recipe and like it? Next time you make it, take a picture and share it with your social networks! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz eats salmon and pea pesto pasta with a glass of Capture Wine.

Relax and enjoy alone or serve to your friends, but my Pesto Pasta with Salmon and Peas is best enjoyed alongside a glass of Captûre wine.

Your fork is waiting.

Pesto pasta with salmon and peas 2

Pesto pasta with salmon and peas

This easy salmon pasta recipe is made with fresh pesto, roasted salmon, green peas and a squeeze of bright lemon juice. Enjoy this incredible salmon pasta warm, cold or at room temperature.

PREPARATION: 5 minutes

COOK: 20 minutes

Servings: 6

  • Preheat the oven to 350 degrees and line a baking sheet with foil. Spray with cooking spray, then place the salmon on top and pat dry with paper towels.

  • Spread 1/4 cup of the pesto over the salmon and bake for 15-20 minutes until it flakes easily with a fork.

  • While the salmon is baking, cook the pasta according to package directions, reserving 1 cup of the starchy pasta water.

  • In a large, deep skillet, heat olive oil over medium-high heat, then reserve 1/4 cup pesto and chilli flakes. Heat through, about 1-2 minutes, before stirring in 1/2 cup of the starchy pasta water (save the rest in case you need it later).

  • Stir in cooked pasta, frozen peas, and lemon juice. Toss well until evenly coated with the pesto sauce. Season with salt and pepper. If you need a little more liquid, add a little more starchy pasta water.

  • Using two forks, gently flake the salmon before stirring it into the pasta. Garnish with fresh parsley before serving.


Portion: 1CupCalories: 369kcalCarbohydrates: 34GProtein: 22GFat: 15GSaturated Fatty Acids: 3GPolyunsaturated fat: 2GMonounsaturated fatty acids: 3GCholesterol: 43mgSodium: 230mgPotassium: 519mgFiber: 3GSugar: 3GVitamin A: 632ieVitamin C: 12mgCalcium: 57mgIron: 2mg


disclosure: This recipe was developed in collaboration with Captûre Wines. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.



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