Pear Walnut Salad with Quinoa and Halloumi

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Pear Walnut Salad with Quinoa and Halloumi

Sweet and gritty pears combine with almonds and crunchy walnuts in a tangy mustard orange dressing to create this delicious pear and walnut salad.
course Lunch, Salads, Sides
cuisine vegan
the time Maximum 20 minutes
calories 150 – 450 kcal
Type Members only recipes
Diet Egg-free, gluten-free
Q. Time 10 minutes
total time 10 minutes
serving 2
calories 514kcal
the writer Hurry up The Foodup

Equipment

  • Mixing bowl
  • the knife
  • Cutting board

material

  • ½ the cup Quinoa
  • 3.5 oz halloumi
  • 2 spoon walnut (crushed)
  • 1 Pears
  • 2 spoon Cranberries, dried
  • 1 the paw Arugula/Rocket

dressing

  • â…› the cup Orange juice (½ orange)
  • 1 spoon Flavored vinegar
  • 1 spoon Mustard
  • 1 teaspoon olive oil
  • Test for salt and pepper
US CustomaryMetric

instructions

  • prepare Quinoa According to package instructions. Fry in a pan halloumi Cook on medium heat until crisp. No need for oil.
    ½ cup quinoa, 3.5 oz halloumi

salad

  • to cut walnut Small pieces.
    2 tablespoons walnuts
  • the dice Pears Think roughly the size of a quarter date in small cubes.
    1 pear
  • to cut Cranberry Roughly
    2 tablespoons cranberries, dried
  • All chopped ingredients and rinse Arugula Also in the bowl. Make sure you wash the salad first, arugula often comes with a load of grit!
    1 handful arugula/rocket
  • mix up Orange juice, Flavored vinegar, Mustard And olive oil Chalk in a dash or two together salt And pepper.
    â…› cup orange juice, 1 tablespoon balsamic vinegar, 1 tablespoon mustard, 1 teaspoon olive oil, Test for salt and pepper
  • Stir into salad. serve Done!

Comment

Serve with toasted wholemeal bread or baguette.

If you like this recipe: We have some more amazing salads! This peanut sauce salad is one of our all-time favorites, and simply a must-try. As if that wasn’t enough, we’ve also compiled a round-up of 18 of our favorite protein bicep bombs!

This recipe was inspired by VegKitchen.com

nutrition

.wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {border-top- color: #333333;}

nutrients
Pear Walnut Salad with Quinoa and Halloumi
No. per job
calories
514
% Daily Value*
thick
 
24
g
37
%
Saturated fat
 
10
g
63
%
Polyunsaturated fats
 
7
g
Monounsaturated fat
 
6
g
Sodium
 
977
mg
42
%
potassium
 
482
mg
14
%
carbohydrates
 
59
g
20
%
fiber
 
8
g
33
%
sugar
 
23
g
26
%
protein
 
20
g
40
%
Vitamin A
 
304
IU
6
%
Vitamin C
 
13
mg
16
%
calcium
 
560
mg
56
%
iron
 
3
mg
17
%
* Percent Daily Value is based on a 2000 calorie diet.
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The post Pear Walnut Salad with Quinoa and Halloumi appeared first on The Food Up.



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