Pear, banana, and ginger are a winning flavor combination in this easy pear smoothie that you’ll want to make repeatedly for breakfast all winter long. Make it more filling by adding a scoop of your favorite protein powder or a couple scoops of hemp hearts or chia seeds.
Hit the reset button this morning with this refreshing, nutrient-packed pear smoothie. I love starting my morning with this smoothie and a big bite banana bread with chocolate and walnuts – nothing better! Smoothies are always one of my favorite breakfast options because the flavor combinations seem endless. Pear and ginger is a winning combination!
Health benefits of this smoothie
- This shake provides more than 100% of your daily needs Vitamin A which is also important for building and maintaining healthy skin, teeth and bones.
- A good balance of healthy fiber, proteini fat in this smoothie helps you feel satisfied and full for longer than a fruit and vegetable juice.
- Like most fruits, pears are loaded with benefits antioxidant compounds such as quercetin which can help reduce the risk of diabetes, cancer and heart disease.
Ingredients you will need
- To: I like to use this seasonal fruit in everything from salads to smoothies. It adds tons of great flavor and sweetness to this smoothie.
- Spinach: add color and tons of nutrients to this smoothie by mixing in a handful of fresh spinach. Don’t have spinach? You can also use baby kale.
- milk: use the milk of your choice. My favorite is unsweetened soy milk.
- yogurt: use any yogurt you like. Plain or vanilla-flavored yogurt works best. I like Kite Hill Greek Style Vegan Yogurt.
- Banana: the banana adds a delicious creaminess and a little sweetness to this smoothie. Use frozen banana if you like a thicker smoothie. Don’t like bananas? See the FAQ section below for suggestions.
- ginger: Ginger and pear are a great flavor combination. I recommend using fresh ginger for maximum flavor.
See the recipe card below for a complete list of ingredients and measurements.
Smoothie flavor enhancers
- Vanilla extract: Add up to 1 teaspoon of vanilla extract to your smoothie for a little vanilla flavor.
- Cinnamon or nutmeg: Both spices combine well with pear. Plus, they’re loaded with healthy antioxidants. I use 1/2 teaspoon of cinnamon and 1/4 teaspoon of nutmeg.
- Vanilla Protein Powder: Add protein and a little vanilla flavor to your smoothie by adding a scoop of protein powder. My favorite is Ritual.
- Almond Butter: Get a hint of almond flavor, healthy fats and extra creaminess in your smoothie with almond butter. I usually add 1 tablespoon of almond butter.
Step by step
Step 1: Add all of your smoothie ingredients to a blender making sure to put the spinach in first for a smoother blend.
Second step: Grind until smooth and add to the glass to serve.
Expert advice:
- Layers are important: Put the spinach in the blender first and put the other ingredients on top.
- Adjust thickness: Use frozen fruit if you prefer a thicker smoothie consistency. Add more milk if your smoothie is too thick.
- Add sweetness: Add an additional 1/2-1 tablespoon of maple syrup, agave, or honey for extra sweetness. You can also throw in a medjool date before blending for extra sweetness.
- Use your favorite milk/yogurt: since I’m plant-based, I like to use dairy-free soy milk and yogurt in my smoothies. However, you can use any milk (dairy, hemp, oat, almond) or yogurt (dairy, coconut, cashew, soy) that you like. Use Greek yogurt if you want to increase the protein in your smoothie.
Frequently asked questions about recipes
The combination of banana and pear in this smoothie is delicious! If you want to use a different fruit instead of the banana, blueberries, raspberries or strawberries pair well with the pear.
I like to use any of my own Ascent Series Vitamix or the serving cup for mine magic bullet for green smoothies. Both are powerful enough to make sure my green smoothie is nice and smooth.
You can use an additional 1/2 cup yogurt, 1/2 avocado, or 1 cup frozen cauliflower rice. Since these options aren’t as sweet as a banana, you may want to add a little maple syrup or a date to your smoothie before blending for extra sweetness.
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Pear Smoothie
Pear, banana, and ginger are a winning flavor combination in this easy pear smoothie that you’ll want to make repeatedly for breakfast all winter long. Make it more filling by adding a scoop of your favorite protein powder or a couple scoops of hemp hearts or chia seeds.
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notes
- Don’t like bananas? Use 1/2 cup yogurt, 1/2 avocado, or 1 cup frozen cauliflower rice. Also add a little sweetener: about 1/2-1 tablespoon of maple syrup or honey.
- Make it thicker: Use frozen banana for a thicker smoothie.
- Flavor enhancers: choose between 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1 teaspoon vanilla extract, 1 tablespoon vanilla protein powder.
nutrition
Service: 1milkshake | Calories: 415kcal | Carbohydrates: 68g | Protein: 12g | Fat: 13.2g | Saturated fat: 3g | Cholesterol: 12mg | Sodium: 106mg | Fiber: 11.5g