We love waking up to one Healthy breakfast bowl, knowing it will keep us full and satisfied until lunchtime. So today we want to share this nutritious papaya smoothie bowl recipe with you to help you start your day off right.
We made a creamy, light orange smoothie with vegan yogurt and ripe papaya. Then we topped it with jumbo rolled oats, nut butter and blackberries in a super cute bowl. Just let the oatmeal soften for a few minutes and get ready to dig!
Smoothie bowls are an easy way to prepare a balanced breakfast with a delicious combination of smooth and crunchy textures. They usually consist of a thick smoothie with various toppings such as nuts, seeds, grains and fruits. It’s so much fun experimenting with different flavors and combinations every time. For example, check out our blue spirulina smoothie bowl.
In our recipe we chose a tropical twist Use of papaya. When perfectly ripe, this orange fruit has a nice buttery flesh and a sweet flavor that resembles melon and mango. Besides, it is loaded with vitamin Cwith 100g providing over 70% of your RDI of this nutrient.
Soy yoghurt is a fantastic base for the smoothie as it is low in fat and high in plant-based proteins. We combined it with oatmeal, nut butter and berries for an energy boost slow-digesting carbohydrates, filling fiber and antioxidants.
Vegan, gluten-free and sugar-free, every smoothie bowl has that only 270 calories. It covers 30% of your RDI to fiber, 10% RDI for carbohydratesAnd 26% RDI of proteins. Sweet!