Lower-Carb Banana Protein Muffins

These Lower-Carb Banana Protein Muffins are a nutritious and delicious way to start your day or fuel your workouts. Packed with protein, naturally sweetened with ripe bananas, and made with lower-carb ingredients, these muffins are perfect for a healthy snack or breakfast on the go. They are moist, flavorful, and easy to make! Ingredients To … Read more

Strawberry Ice Cream

Creamy, dreamy, and bursting with fresh strawberry flavor, this homemade Strawberry Ice Cream is the ultimate summer treat! Made with real strawberries, heavy cream, and a touch of sweetness, this ice cream is rich, smooth, and utterly irresistible. Whether you’re enjoying it on a hot day or as a sweet ending to a meal, this … Read more

Creamy Chili Crab Pasta • Two Purple Figs

Creamy Chili Crab Pasta is yet another seafood pasta recipe that only needs a few minutes to make, and utterly delicious! Lots of chili oil, fresh cooked crab meat tossed in pasta. So Good! So spicy, creamy, flavorful with crab legs. Do you remember our article on How To Cook Crab Legs?  It’s a full tutorial … Read more

Chocolate Protein Balls

Chocolate Protein Balls are the perfect bite-sized treat for anyone looking to satisfy their sweet tooth while fueling their body with protein and wholesome ingredients. These no-bake energy balls are rich, fudgy, and packed with chocolate flavor, making them an ideal snack for post-workout recovery, a midday pick-me-up, or even a guilt-free dessert. Made with … Read more

Yogurt Bars with Peanut Butter

These Yogurt Bars with Peanut Butter are a creamy, protein-packed treat that’s perfect for breakfast, a snack, or even dessert! Made with Greek yogurt, peanut butter, and a touch of honey, these bars are rich, satisfying, and incredibly easy to prepare. They’re no-bake, gluten-free, and can be customized with your favorite toppings like granola, chocolate … Read more

Vegan Mexican Spaghetti Squash – Namely Marly

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Most Popular Recipes of 2024

From family-friendly dinner recipes, to baked goods nobody would ever guess are gluten free, plus easy and healthy breakfast ideas — these are the top 10 Most Popular Recipes on Iowa Girl Eats in 2024! Happy holidays and (nearly) new year — I know say it every year, but I just can’t believe 2025 is right … Read more

INTERNORGA: “The Growing Demand for Sustainable Alternatives Is Significantly Shaping the Global Gastronomy Market” – vegconomist

For over a century, INTERNORGA has been the go-to event for hospitality professionals, offering a comprehensive overview of market developments, cutting-edge solutions and future trends. It is the ultimate meeting point where industry leaders, innovative start-ups, and top decision-makers come together to shape the future of foodservice and hospitality.  The event, which draws over 80,000 … Read more

Banana Bread Brownies – Fit Foodie Finds

Banana Bread Brownies are here, and the combo of two of our favorite treats is a total hit! This delicious dessert combines our moist and flavorful fan-favorite banana bread with the rich, chocolatey, chewy texture of homemade brownies. We go OFF on unique banana bread recipes here on Fit Foodie, and have for YEARS! From … Read more