Open tuna sandwich with avocado

My favorite thing to do is make a tuna sandwich with a vegetarian tuna salad topped with avocado and sprouts. A quick and easy healthy lunch idea.

Open tuna sandwich with avocado

This is the BEST tuna sandwich, it’s so good I crave it often! Packed with protein and veggies, it’s quick and easy to make for lunch on the go, at your desk, or at home. It’s so good, I crave it often!! Keeping canned tuna handy in the pantry is a staple for an easy lunch. If you like it spicy, I also like to make these tuna melts. And if you want to use canned tuna for dinner, this classic tuna pasta casserole is my favorite!

My classic tuna salad recipe

I load my tuna salad with whatever veggies I have on hand, which add texture and crunch while also having an added bonus of nutrients. To make the tuna salad quickly, I toss all the veggies in my chopper and pulse a few times. If I eat a sandwich, I pack the leftover in an airtight container in the fridge for up to 4 days. Dead easy!

• Canned Tuna: Albacore or Chunk Light, in water
• Vegetables: Celery, carrots, red onions very finely chopped.
• Dressing: Mayo and a teaspoon of red wine vinegar really bring out the flavors.
• salt and pepper

How to make a tuna sandwich

1. Start by combining the drained tuna with the tuna salad ingredients in a medium bowl.
2. Toast a slice of whole wheat or sourdough bread.
3. Place lettuce on top, followed by thinly sliced ​​tomatoes and then the tuna mixture.
4. Top with sliced ​​avocado and sprouts.

What Makes This Tuna Sandwich Healthy?

• Canned Tuna: Canned tuna is high in protein and contains many vitamins and minerals such as B-complex vitamins, vitamins A and D, and iron, selenium, and phosphorus. Tuna also contains healthy omega-3 essential fatty acids.
• Avocados: Loaded with heart-healthy fats and antioxidants. They’re a great addition to this tuna sandwich!
• sprouts: You can use any sprouts to top your sandwich, broccoli sprouts, alfalfa sprouts, etc. According to heart.org, sprouted seeds and vegetables have more vitamin C, B vitamins, and antioxidants, which materialize in higher concentrations. “You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefits.”
• Vegetables: Adding lettuce, tomatoes, carrots, celery, and red onions will help you get your daily dose of veggies while adding fiber and nutrients.
• It’s dairy-free and you can easily make it gluten-free and egg-free.

variations

• Add Flavor: You can add more flavor to your tuna salad by adding diced capers, dill pickles, or sweet relish.
• Canned Tuna: If you don’t want to use water-packed tuna, you can use oil-packed tuna instead.
• Canned Salmon: This would also be great with canned salmon.
• No mayonnaise: If you hate mayo, you can use Greek yogurt.
• Chicken: If you don’t like tuna, you can use chicken instead.
• Low carbohydrates: If you want to skip the bread, serve the tuna salad in a hollowed out red bell pepper, hollowed out cucumber or use an iceberg lettuce wrap.
• Herbs: If you want to add fresh herbs, parsley or chives can be added.
• exchange Red wine vinegar for a squeeze of lemon juice.

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