As temperatures warm, gentle showers cleanse the earth, and plant life explodes from the ground, we can only come to one conclusion: Spring has sprung. While potato soups and vegetable stews comfort us in the winter, come spring many of us crave lighter, more colorful meals.
These nine plant-based recipes not only have refreshing spring flavors but are made from simple, affordable ingredients.
Curry tri-color quinoa
this Delicious, colorful dish Mix tri-color quinoa with peanuts or cashews. All ingredients are easily accessible, and most can be stored for long periods of time.
Vegan Pasta with Roasted Cherry Tomatoes
this Charming weekday meal It takes just 30 minutes to prepare and combines sweet and tart flavors. You can use canned tomatoes to make it even easier!
Pecan Pie Energy Bites
Using only dates, pecans, oats, cinnamon and maple syrup Delicious snacks Can be whipped up with staples from your pantry.
Pasta with vegetables
this Spring pasta Contains only a few simple ingredients and delivers freshness with every bite.
Almond Butter Chocolate Bar
Made with instant oats, raisins, almond milk and some other favorite ingredients, this is another one Healthy water diet That can be made with supplies you probably already have. You can freeze them and save them for later!
Easy Vegan Potato Salad
This recipe combines potatoes, plant-based mayonnaise, and vegetables to create the perfect Vegetarian Potato Salad. And better? You can easily substitute with ingredients or spices you have at home!
Vegan Strawberry Oatmeal Pancakes
These are Strawberry Oatmeal Pancakes It takes very little time to make and is covered in a delicious maple-cream-cheese topping. If fresh fruit is hard to come by, use frozen strawberries!
Za’atar Roasted Cauliflower Sticks
With minimal ingredients and a whole lot of flavor, this Hearty Cauliflower Steaks Is the perfect centerpiece for any meal.
Golden Garlic Couscous with Vegetables and Chickpeas
Satisfying and full of flavor, This is a hearty dish Can easily be made in large batches and eaten for lunch throughout the week.
Most of these easy, spring-inspired dishes can be whipped up using ingredients you already have! If you can get to a grocery store or order online, here are some of the best plant-based staples to have in your pantry. You can also download our free food ideas How to eat vegetables Guide