Convenient, healthy and versatile – overnight oats are a lifesaver for breakfast. And if you’re looking for a new flavor idea, here’s what you can try next: Multigrain Matcha Oatmeal with Kiwi and Blueberries. Yummy!
So what makes this recipe so special? Simply put, it packs some of the healthiest breakfast food everand it requires no cooking!
Each pot contains a balanced blend of high-fiber oatmeal, high-protein yogurt and seeds, and low-sugar fruit—plus Superfood Matchaa powerful health booster!
Matcha is ground from high-quality, non-oxidized green tea leaves and is traditionally used as a Japanese ceremonial tea.
Not only is matcha powder great for a pop of color and an energy boost, but it also packs tons of antioxidants. And antioxidants are your body’s best defense against free radicals, disease and aging!
And that’s not all: green tea powder is amazing too Fat Burners and Mental Focus Boosters. You can get all of this with just a teaspoon of matcha in your oatmeal!
The prescription lasts just a few minutes since you don’t have to cook the oatmeal for overnight oats. Instead, simply letting them soak in milk overnight will soften them.
The next morning you have a ready-to-eat jar of green tea oatmeal: no extra work required! You will love it.
And for more matcha-infused breakfast ideas, try these Matcha Granola Bars or Whole Wheat Matcha Yogurt Muffins – both perfect with a glass of Green Tea Kiwi Smoothie or Matcha Chai Latte!
Ingredients
| Oatmeal (jumbo or oatmeal) | 45 g |
| matcha powder | 1 teaspoon |
| Plant milk (oat, soy, almond milk) | 120ml |
| Plain soy yogurt | 250 g |
| cinnamon (optional) | 2 pinch |
| blueberries (fresh or frozen) | 60 g |
| kiwi | 1 |
| Seed mix (pumpkin, flax, chia, or hemp seeds) | 2 Tea spoons |
Step 1
In a bowl, combine oatmeal, sifted matcha, plant-based milk, and a spoonful of soy yogurt.
Stir well until the green tea powder is fully incorporated into the oats.
At this point, you can optionally add a few pinches of ground cinnamon for extra flavor.
step 2
Next, transfer the matcha oatmeal mixture to a jar or container.
Layer the blueberries, remaining soy yogurt, and chopped kiwis.
Cover and seal with the seed mixture.
step 3
Let the matcha oats soak in the fridge overnight, ready for the next morning.
You can also make this the same day: 2 hours of soaking is enough to soften the oatmeal.
When done, taste the matcha oatmeal and drizzle with a dash of honey or maple syrup or a chopped date for extra sweetness if you like. Enjoy!
tips
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We used kiwi and blueberries, but other fruits that pair well with matcha include citrus fruits (grapefruit, oranges, clementines), other berries (strawberries, raspberries, etc.), and bananas.
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You can swap out soy yogurt with silken tofu for extra protein; For a soy-free alternative, use coconut or oat milk-based yogurt, or go for Greek yogurt if you’re not vegan.
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For the multi-seed blend, you can choose two or three (or more!) of your favorite seeds, or try our high-protein combo of pumpkin, flax/chia, and hemp seeds.
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This recipe is perfect for meal prep: matcha oatmeal will keep in the fridge for up to 4 days when tightly sealed in a jar or food container. So make a big batch on Sunday to have breakfast ready for half the week!