This frost mango and pineapple smoothie it will transport you to the beach with its tropical flavors. With only 5 basic ingredients, this healthy breakfast option is very simple to prepare.
Living in the Midwest, winter can be very long and the cold leaves me longing for the beach. Since I can’t get on a plane for sunny skies, this Mango Pineapple Smoothie brings the tropical vibes to my palate! I love using mango and pineapple in smoothies, so this recipe is a combination of mine green smoothie with mango and cilantro and mine pineapple and cucumber smoothie.
Why you’ll love this recipe
- This smoothie tastes like a tropical vacation in a glass! The combination of frozen pineapple and frozen mango also makes it more ice cream.
- Mango and pineapple are full vitamin C which keeps your skin healthy and supports your immune system.
- Only 5 ingredients are necessary for this delicious smoothie. Also, if you use a plant-based milk like soy, this smoothie is vegan, dairy-free, egg-free, and gluten-free.
Ingredients you will need
- Pineapple: for a thicker, frostier smoothie, I prefer to use frozen pineapple. However, you can use fresh pineapple if you have it on hand.
- Handle: to make a thick smoothie, I like to use frozen mango. You can use fresh mango if you like, you may want to add some ice when blending to thicken the smoothie.
- Milk: use the milk of your choice. My favorite is unsweetened soy milk, as it is much higher in protein than other plant milks such as almond milk.
- Lima: Brings out the flavor of the pineapple and mango and the sour touch balances the sweetness of the mango/pineapple/banana.
See the recipe card below for a complete list of ingredients and measurements.
Variations
- Make a green smoothie: add fresh spinach or kale leaves (about 1 1/2 cups) to the blender when pureeing for a delicious green smoothie.
- Add protein: add a scoop of vanilla protein powder before blending for extra protein. My favorite brand of vegan protein powder is Ritual. If you eat dairy, you can add 1/3 cup of Greek yogurt for extra protein.
- Add more tropical vibes: Use canned coconut milk instead of soy or almond milk. It will add just a hint of coconut flavor to the smoothie, which is delicious with the mango and pineapple.
- Create a smoothie bowl: The texture of this smoothie is thick, so it can make a great base for a smoothie bowl if you want. Up with some Homemade vegan granola and fresh berries for a delicious balanced breakfast.
Step by step
Step 1: Add all your ingredients to a blender and blend until smooth. Add more milk during mixing if needed to stir the ingredients.
Second step: Pour the blended smoothie into serving cups and drink right after mixing.
Expert advice
- Start slow: for best results, start the blender on low speed and gradually increase the mixing speed as the ingredients begin to break down.
- Adjust thickness: Use only frozen fruit if you prefer a thicker smoothie consistency. Add more milk if your smoothie is too thick.
- Add sweetness: Add an additional 1/2-1 tablespoon of maple syrup, agave, or honey for extra sweetness. You can also throw in a medjool date before blending for extra sweetness.
- Add protein: Make this smoothie more filling by adding a scoop of protein powder before blending. You can also add protein by adding 2 tablespoons of hemp hearts or chia seeds.
Frequently asked questions about recipes
You can use an additional 1/2 cup yogurt, 1/2 avocado, or 1 cup frozen cauliflower rice. Since these options aren’t as sweet as a banana, you may want to add a little maple syrup or a date to your smoothie before blending for extra sweetness.
Pineapple pairs well with a variety of different fruits! Combine it with mango and banana for tropical vibes like in this smoothie. For variation, instead of mango, you can use strawberries, raspberries, passion fruit or peach.
Yes! Smoothies can be a great breakfast option that includes at least one serving of fruit and/or vegetables. Add protein to your smoothies to make them more filling and balanced, or pair them with a side like peanut butter toast or tofu scramble.
Health benefits of this smoothie
- Pineapple is a great source Vitamin C which helps promote smoother skin due to its role in the formation of collagen, a structural component of our skin, teeth and hair. It is also a powerful antioxidant that can help protect against free radical damage from sun exposure.
- Like pineapples, mangoes are also a good source of Vitamins A and C. Both vitamins protect the skin from sun damage by preventing free radical damage and reducing inflammation.
- Pineapple, mango and banana are good sources potassium. A diet high in potassium can help lower blood pressure and may help prevent osteoporosis.
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Mango and pineapple smoothie
This frozen mango pineapple smoothie will transport you to the beach with its tropical flavors. With only 5 basic ingredients, this healthy breakfast option is very simple to prepare.
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notes
- Makes 1 large smoothie (20 oz) or 2 smaller glasses (10 oz). Nutrition information is for the large serving of smoothie.
- Don’t like bananas? Use 1/2 cup yogurt, 1/2 avocado, or 1/2 cup frozen cauliflower rice.
- Make a green smoothie: Add 1 1/2 cups of fresh spinach or kale leaves before blending for a delicious green smoothie.
- Add protein: before mixing, add 1 scoop of vanilla protein powder or 2 scoops of hemp hearts or chia seeds.
nutrition
Service: 1milkshake | Calories: 340kcal | Carbohydrates: 68g | Protein: 10g | Fat: 6g | Saturated fat: 1g | Polyunsaturated fats: 3g | Monounsaturated fats: 1g | Sodium: 122mg | Potassium: 1002mg | Fiber: 7g | Sugar: 52g | Vitamin A: 2846UI | Vitamin C: 161mg | Calcium: 373mg | Iron: 2mg