For Healthy Adults
Most healthy people can safely follow a low-carb diet. In fact, many experience weight loss, better blood sugar control, and improved energy levels.
For People with Type 2 Diabetes
Low-carb diets can be beneficial for those with type 2 diabetes or pre-diabetes, as they help lower blood sugarand reduce insulin resistance.
For Weight Loss
Low-carb diets have been shown to be effective for weight loss without causing harm, especially when focused on healthy proteins, fats, and vegetables.
When You Should Be Cautious:
If You Have Certain Medical Conditions
People with kidney disease, liver disease, or gallbladder issues should be cautious. A high intake of protein and fats can put additional strain on these organs.
If You’re Pregnant or Breastfeeding
Pregnant or breastfeeding women should avoid extremely low-carb diets (like keto) because they may not provide enough essential nutrients for the baby.
If You Take Medication for Diabetes or Blood Pressure
A low-carb diet can lower blood sugar and blood pressure quickly. If you’re on medications for these conditions, you’ll need to work with your doctor to adjust your doses.