Leftover Quesadilla

Served in Spinach Tomato Quesadillas  hurrythefoodup.com

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Leftover Quesadilla

Spinach Tomato Quesadillas. Easy to make and ready in maximum 15 minutes. It is full of vitamins K and A, B2 and B6, C, calcium and potassium. unbelievable
course Lunch, main course
cuisine Mexican, vegetarian
the time Maximum 20 minutes
calories 150 – 450 kcal
Diet without eggs
Q. Time 5 minutes
cooking time 10 minutes
total time 15 minutes
serving 2 quesadillas
calories 397kcal
the writer Hurry up The Foodup

material

  • 2 Whole grain tortillas
  • 1 spoon Pesto
  • 4 oz Leftover cheese (low-fat cheese, regular-fat cheese, cream cheese, etc.)
  • 2 the cup Leftover vegetables (cut)
US CustomaryMetric

instructions

  • Occupancy a the bread and spread a layer Pesto More than half of it. You can create your own.
    2 whole grain tortillas, 1 tablespoon pesto
  • Add a light layer cheese slices (Mix cheddar And Mozzarella together).
    4 ounces remaining cheese
  • add Tomatoes into slices, vegetablesAnd top it with another layer of cheese.
    2 cups remaining vegetables
  • Fold the second half of the tortilla over and place in a pan.
  • Heat on medium heat for about 4 minutes. If you like, place a bowl on top of the quesadilla to flatten it nicely.
  • Flip and heat for another 4 minutes until the cheese melts.
  • stage

Comment

Make it gluten-free: Try these gluten-free tortillas Brown Rice Tortillas.
Adapted from The Garden Grazer – Thanks Caitlin!!

nutrition

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nutrients
Leftover Quesadilla
No. per job
calories
397
% Daily Value*
thick
 
21
g
32
%
Saturated fat
 
12
g
75
%
Polyunsaturated fats
 
1
g
Monounsaturated fat
 
4
g
Cholesterol
 
57
mg
19
%
Sodium
 
757
mg
33
%
potassium
 
331
mg
9
%
carbohydrates
 
31
g
10
%
fiber
 
6
g
25
%
sugar
 
4
g
4
%
protein
 
20
g
40
%
Vitamin A
 
1286
IU
26
%
Vitamin C
 
81
mg
98
%
calcium
 
537
mg
54
%
iron
 
2
mg
11
%
* Percent Daily Value is based on a 2000 calorie diet.
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The post Leftover Quesadilla appeared first on The Food Up Early.



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