This Kiwi Quencher Tropical Smoothie is inspired by the one from the Tropical Smoothie Café. Just like the original, this homemade recipe is a delicious and refreshing blend of real fruit and creamy yogurt.
i love smoothies There are unlimited healthy combinations. (Some delicious examples: Mango Pineapple Smoothie or Ginger Citrus Smoothie. Not only are they a treat for the taste buds, they also make a great nutritious meal replacement for breakfast. And on hot summer days, a delicious smoothie makes the perfect frosty drink for a lunchtime snack.
If you also love smoothies, you know that ordering them from smoothie and juice bars like Tropical Smoothie Cafe or Smoothie King can get expensive. You can easily save money and time by making your own smoothies. It’s easy!
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Why you will love this smoothie
- No added sugar: This strawberry and kiwi smoothie is loaded with natural sweetness from ripe strawberries and kiwi.
- Healthy: Greek yogurt is packed with protein, calcium, B12 and probiotics for gut health. Both strawberries and kiwis are high in vitamin C and fiber, along with a variety of other nutrients.
- Simply: Making this tropical smoothie recipe couldn’t be easier. All you need are four simple ingredients, 5 minutes and a blender!
- Customizable: Even though this strawberry kiwi snuffer is a copycat recipe, you can still make it your own by adding seeds, assorted fruits, or milk.
Notes on the ingredients
- strawberries: You can use fresh or frozen strawberries. Using frozen fruit results in a thick and creamy smoothie. So if you use fresh strawberries you can add some ice
- kiwiNote: Be sure to use ripe kiwis. When unripe, they are hard and very tart. Either green kiwis or golden kiwis are fine.
- Plain Greek yogurt: Full-fat or low-fat Greek yogurt are great for a creamy texture. Greek yogurt is thicker and creamier, contains less sugar and more protein than regular or non-fat yogurt.
- milk: The original tropical smoothie with kiwi quencher doesn’t have milk in it, but our home blenders aren’t as powerful and need some liquid to back them up. Use any milk you like: almond milk, oat milk, soy milk, or even whole milk.
How to make a kiwi and strawberry smoothie
It couldn’t be easier to make! Just put everything in the blender and blend for about a minute. Pour into a glass and enjoy!
Helpful tips
- loading the mixturer: In a regular blender, add the liquid first, then the fresh ingredients, and finally the frozen ingredients. However, I use a Magic Bullet blender (cleaning up is a breeze!) with the blades up so the ingredients are poured in in reverse order.
- Storage: Enjoy this kiwi snuffer right away.
- Freeze: Smoothies are great for meal prep. Make a few different combinations and package them in individual servings in a freezer-safe bag or container. When you’re ready to use it, let it sit in the fridge overnight and your smoothie will still be frosty and ready to drink in the morning.
Variations and Substitutions
- Milk: Replace the milk with coconut water or fruit juices.
- Protein: Add extra protein with peanut butter or other nut butters. Or add a scoop of protein powder.
- seeds: I like to add chia seeds, hemp seeds, or flaxseeds to smoothies for extra protein, fiber, and healthy fats.
- Green: For even more nutrition, add a handful of spinach, kale, or microgreens.
- Sweeteners: If you like a sweeter smoothie or your fruit isn’t quite as ripe as it could be, you can add a small amount of maple syrup, honey, or agave syrup.
- Vegan: For a vegan version of this smoothie, use vegan yogurt, coconut cream, or silken tofu. Or use a nut milk or oat milk and add a frozen banana.
More healthy breakfast ideas
Smoothies are a healthy and delicious way to start the day! Check out all my breakfast recipes for more delicious breakfast recipes to try.
did you make this recipe Please leave one Rating in the comments below and let us know how it went. Did you make any changes? We would appreciate if you share it and Your feedback is important! Thanks for visiting the Food Blog!
Recipe
Kiwi Quencher Tropical Smoothie (copycat recipe)
The Kiwi Quencher Tropical Smoothie is a copycat recipe with just four fresh ingredients, and this delicious, healthy drink takes just five minutes to make at home.
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Servings: 1
Calories: 260kcal
Remarks
- loading the mixturer: In a regular blender, add the liquid first, then the fresh ingredients, and finally the frozen ingredients. However, I use a Magic Bullet blender (cleaning up is a breeze!) with the blades up so the ingredients are poured in in reverse order.
- Storage: Enjoy this kiwi snuffer right away.
- Freeze: Smoothies are great for meal prep. Make a few different combinations and package them in individual servings in a freezer-safe bag or container. If you want to use it, leave it in the fridge overnight and your smoothie will still be frosty and ready to drink in the morning.
Nourishment
Portion: 1G | Calories: 260kcal | Carbohydrates: 46G | Protein: 17G | Fat: 3G | Saturated Fatty Acids: 1G | Polyunsaturated fat: 1G | Monounsaturated fatty acids: 0.4G | trans fats: 0.01G | Cholesterol: 11mg | Sodium: 92mg | Potassium: 899mg | Fiber: 8thG | Sugar: 32G | Vitamin A: 407IU | Vitamin C: 217mg | Calcium: 345mg | Iron: 1mg
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