Keto Sausage Gravy

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Description
Keto Sausage Gravy is a rich, creamy, and indulgent low-carb version of the classic Southern comfort food. Perfect for drizzling over keto-friendly biscuits, scrambled eggs, or even roasted vegetables, this gravy is packed with savory sausage flavor and a velvety texture, all while keeping your carb count in check. Made with heavy cream, butter, and almond flour as a thickener, this recipe is a delicious way to enjoy a hearty breakfast or brunch without breaking your keto diet. It’s quick to make, requires just a handful of ingredients, and is sure to satisfy your cravings for something warm and comforting.

Ingredients
To make approximately 4 servings, you’ll need the following ingredients:

  • 1 pound ground pork sausage: Choose a high-quality sausage with no added sugars or fillers. Spicy or mild varieties both work well.
  • 2 tablespoons butter: Butter adds richness and helps create a smooth base for the gravy.
  • 1/4 cup almond flour: Almond flour acts as a low-carb thickener, replacing traditional all-purpose flour.
  • 1 1/2 cups heavy cream: Heavy cream provides the creamy texture and richness that makes this gravy so satisfying.
  • 1/2 cup unsweetened almond milk (or chicken broth): This helps thin the gravy to your desired consistency.
  • 1/2 teaspoon garlic powder: Garlic powder adds a subtle depth of flavor.
  • 1/2 teaspoon onion powder: Onion powder complements the savory sausage and garlic.
  • 1/2 teaspoon smoked paprika (optional): Smoked paprika adds a hint of smokiness and warmth.
  • Salt and black pepper to taste: Season to your preference, keeping in mind that the sausage may already be salty.
  • Optional garnish:
  • Chopped fresh parsley or chives
  • Red pepper flakes for a spicy kick

Instructions

  1. Cook the Sausage: In a large skillet over medium heat, cook the ground pork sausage, breaking it into small crumbles with a wooden spoon. Cook until the sausage is browned and fully cooked, about 8-10 minutes. Remove the cooked sausage from the skillet and set aside, leaving the drippings in the pan.
  2. Make the Roux: In the same skillet with the sausage drippings, add the butter and melt it over medium heat. Sprinkle in the almond flour and whisk continuously for 1-2 minutes to create a roux. This will help thicken the gravy.
  3. Add the Cream and Milk: Slowly pour in the heavy cream and almond milk (or chicken broth), whisking constantly to combine with the roux. Continue whisking until the mixture is smooth and begins to thicken, about 3-4 minutes.
  4. Season the Gravy: Stir in the garlic powder, onion powder, smoked paprika (if using), salt, and black pepper. Taste and adjust the seasoning as needed.
  5. Combine with Sausage: Return the cooked sausage to the skillet, stirring to combine it with the gravy. Let the mixture simmer for another 2-3 minutes, allowing the flavors to meld and the gravy to reach your desired consistency. If the gravy is too thick, add a splash more almond milk or broth.
  6. Serve: Remove the skillet from the heat and serve the gravy warm. Garnish with chopped parsley, chives, or red pepper flakes if desired.
  7. Store: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of almond milk or broth to loosen the gravy if needed.

Notes

  • Customization: Feel free to customize this recipe to suit your preferences. Add a pinch of cayenne pepper for extra heat, or stir in a handful of shredded cheddar cheese for a cheesy twist.
  • Texture Tips: If you prefer a smoother gravy, you can blend a portion of the cooked sausage with the cream mixture before adding it back to the skillet.
  • Dietary Adjustments: To make this recipe dairy-free, substitute the heavy cream with full-fat coconut cream and use ghee or coconut oil instead of butter.
  • Serving Suggestions: Serve this gravy over keto biscuits, cauliflower mash, or alongside scrambled eggs and sautéed spinach for a complete low-carb meal.

Details
Keto Sausage Gravy is a game-changer for anyone following a low-carb or ketogenic diet. It delivers all the rich, savory flavors of traditional sausage gravy without the carb-heavy flour and milk. The combination of almond flour and heavy cream creates a luscious, velvety texture that pairs perfectly with the crumbled sausage, making it a satisfying and comforting dish.

This recipe is incredibly versatile and can be enjoyed in a variety of ways. Serve it over keto-friendly biscuits for a classic Southern breakfast, drizzle it over roasted vegetables for a hearty side dish, or use it as a topping for grilled chicken or pork chops. The possibilities are endless!

One of the best things about this recipe is how quick and easy it is to make. With just a few simple steps and minimal ingredients, you can have a delicious, keto-approved gravy ready in under 20 minutes. It’s perfect for busy mornings or when you’re craving something warm and comforting.

In addition to being delicious, this gravy is also packed with healthy fats and protein, making it a great option for keeping you full and energized throughout the day. The almond flour adds a subtle nuttiness and helps thicken the gravy without adding carbs, while the heavy cream provides a rich, creamy base that’s both satisfying and indulgent.

Making Keto Sausage Gravy is also a fun and rewarding experience. The process of creating the roux and watching the gravy come together is simple yet satisfying, and the end result is a dish that’s sure to impress your family and friends.

So, the next time you’re in need of a quick, hearty, and low-carb meal, give this recipe a try. With its perfect balance of flavors and textures, Keto Sausage Gravy is sure to become a staple in your kitchen.