Instant Pot Black-Eyed Peas

These Instant Pot Black Eyed Peas are pressure cooked with smoked sausage and collards in a flavorful broth. Tender, full of smoky flavor and oh so satisfying. This is serious comfort food!

Cowboy Caviar and White Bean, Black Eyed Pea, and Avocado Crostini are two other super easy Black Eyed Pea recipes we love this time of year.

Two bowls of black cowpeas in front of a bowl of white rice.

I’m here to tell you that this easy Black Eye Pea Recipe with Sausage and Kale is one of the most comforting and comforting recovery/detox foods out there. It’s the perfect choice on a cold New Year’s Day when you just want to curl up on the couch and watch movies.

And it’s so easy to make! Just the right thing for the day after a hectic holiday.

Easy Hoppin’ John

This Black-Eyed Peas recipe is an easy version of the Southern classic, Hoppin’ John, made in an Instant Pot. There are a ton of variations on this recipe, but the main ingredients are black-eyed peas, onions, and some sort of smoked pork. Hoppin’ John is usually served with collards and spooned over rice.

Using your pressure cooker is the fastest, easiest way to cook tender black-eyed peas without the need for soaking.

A top down shot of a bowl of black eyed peas and sausage with kale on a dark wooden board.

Happy Black Eyed Peas

Old southern tradition dictates that eating Black Eyed Peas and collards on New Year’s Day will bring good luck in the coming year. Collards represent prosperity due to their green color. I think we could all use a little bit of both!

The tradition began after the Civil War when people in the South were lucky enough to have black-eyed peas available to help them survive the winter months. It has evolved over time and now people everywhere are preparing black-eyed peas on New Year’s Day as a kind of good luck charm for the new year.

Not only are you lucky to have found this recipe – you will be lucky after you eat it!

Notes on ingredients

Black-eyed peas, kale and other ingredients in bowls with text.
  • Dried black-eyed peas – Despite being called peas, black-eyed peas belong to the legume family and are actually beans. You can find them in grocery stores with all the other bagged dried beans.
  • bacon – Regular bacon, not thickly cut, is best for this recipe.
  • Smoked Sausage – Fully cooked smoked sausage typically sold as a rope sausage by brands like Johnsonville and Hillshire Farms.
  • vegetables – Yellow onion, celery and garlic.
  • jalapeno – For a mild result, be sure to remove the seeds and cut off the ribs on the inside of the peppers.
  • cajun spice – My homemade Kickin’ Cajun Spice Blend is hands down my favorite spice blend. You can use a store-bought Cajun or Creole seasoning if you like.
  • Extra spice – Dried thyme, black pepper and bay leaf. You can season with a little salt after cooking if you feel you need to, but most Cajun seasoning mixes have plenty in them.
  • Low sodium chicken broth – It’s always best to use a low-sodium broth and add extra salt if needed.
  • collards – In the produce section of your store, you can find clumps of kale near the other dark leafy greens. They also come chopped, pre-washed and boxed. If you can’t find cabbage, you can substitute kale.
  • To serve – Cooked white rice and hot sauce, such as Tabasco.

How to Make Instant Pot Black Eyed Peas

This is a quick overview of how to prepare this recipe. You can find detailed instructions in the recipe card at the end of this post.

Black-eyed peas, sausage, and other ingredients being cooked in an Instant Pot.
  1. Cook the bacon on the sauté setting in your Instant Pot until brown and crispy.
  2. Add the sausage and cook until lightly browned.
  3. Add onion, celery, garlic, jalapeno, Cajun seasoning, thyme, and pepper and sauté 1 minute longer.
  4. Add the broth and scrape any browned bits off the bottom of the saucepan. Stir in the black-eyed peas and kale, then tuck the bay leaf into the mixture. Cook at high pressure for 25 minutes. Then allow the pressure to naturally drain away for 10 minutes. Finally, vent to manually release the remaining pressure. Remove the bay leaf and season with salt and additional pepper if needed.
A ladle scooping Black Eyed Peas with collards and sausage from an Instant Pot.

serving suggestions

Serve Instant Pot Black Eyed Peas over a pile of cooked white rice for a super filling, high-protein entree. I make this recipe for our New Year’s Day lunch and I always make Tabasco for those who want to add some spiciness.

It is also common to serve black eyed peas with cornbread as a side dish. My Rustic Sweet Cornbread or my Pumpkin Cornbread would both be delicious.

Black-eyed peas make a great side dish. They’re a great way to top up a menu!

A top down shot of two bowls of black cowpeas with sausage on a dark wooden board.

Storage and reheating tips

Transfer leftovers to an airtight container and refrigerate within 2 hours. For best quality, they should be used within four or five days. For longer storage, Instant Pot Black Eyed Peas can be frozen for up to three to four months.

Reheat leftovers in the microwave or on the stovetop over low heat. If frozen, thaw completely in the refrigerator before reheating. You can add a splash of water or chicken broth to thin the mixture if desired.

A spoon resting in a bowl of black cowpeas on a dark wooden board.

Sign up for my free newsletter to get the latest recipes and visit me on FacebookInstagram and Pinterest for more cooking inspiration!

Two bowls of black eyed peas with sausage and cabbage on a wooden board.

Instant Pot Black-Eyed Peas

instructions

  • Place the black-eyed peas in a colander and rinse with cold water. Drain well. Sort them and remove any debris. Put aside.

  • Set Instant Pot to SAUTE and let sit for 15 minutes. Once hot, add the bacon and sauté until brown and crisp, about 4 to 5 minutes. Add the sausage and sauté until lightly browned, 2 to 3 minutes.

  • Add onion, celery, garlic, jalapeno, Cajun seasoning, thyme and pepper and sauté 1 minute longer.

  • Add the broth and stir, scraping any browned bits off the bottom of the saucepan. Stir in black-eyed peas and collard greens (or kale). Tuck the bay leaf into the mixture. Press CANCEL.

  • Cover and seal the lid. Press MANUAL and cook under high pressure for 25 minutes. It takes 10 to 15 minutes for the Instant Pot to pressurize before it starts counting down.

  • After the 25 minutes have passed, allow the pressure to release naturally for 10 minutes, and then press the vapor release valve to manually release the remaining pressure.

  • Remove the bay leaf. Taste and season with salt and additional pepper, only if needed. Serve with rice and hot sauce.

Remarks

Save and warm up
Transfer leftovers to an airtight container and refrigerate within 2 hours. For best quality, they should be used within four or five days. For longer storage, Instant Pot Black Eyed Peas can be frozen for up to three to four months.
Reheat leftovers in the microwave or on the stovetop over low heat. If frozen, thaw completely in the refrigerator before reheating. You can add a splash of water or chicken broth to thin the mixture if desired.

nutrition

Calories: 452 kcal · Carbohydrates: 55 G · Protein: 31 G · Fat: 14 G · Saturated Fatty Acids: 4 G · Polyunsaturated fat: 2 G · Monounsaturated fatty acids: 3 G · Trans fats: 0.02 G · Cholesterol: 36 mg · Sodium: 776 mg · Potassium: 1216 mg · Fiber: 10 G · Sugar: 8th G · Vitamin A: 1725 ie · Vitamin C: 11 mg · Calcium: 154 mg · Iron: 8th mg

Nutritional information is automatically calculated using generic ingredients and is an estimate, not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.

Did you do this?We love seeing what you’ve made! Tag us on social media at @fromvalerieskitchen for the chance to be featured



Source link