How to Make Tigernut Butter at Home (Ready in Minutes!)

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Are you a nut butter lover tired of store bought alternatives that are full of additives and preservatives? Have you tried tigernut butter yet? This delicious and nutritious alternative to traditional peanut butter is easy to make at home. In this guide, we’ll show you how to select the best tigernuts and share our favorite grinding and blending techniques to help you make the perfect batch of tigernut butter.

A small jar of tigernut butter contains raspberries and a banana. In the background is a slice of toast with banana slices and jelly.

Are you looking for an alternative to peanut, almond or cashew butter? This tigernut butter is a great alternative. It’s ready in minutes and delivers a great taste and consistency just like peanut butter!

You can serve it on toast with jelly, drizzle it over a bowl of warm chia pudding, or use it in your favorite recipes.

What is Tiger Nut?

Tigernuts, also known as stove nuts, are tubers that grow in North Africa and other international locations such as the United States, the Mediterranean, and South America.

It’s not actually a nut, which makes it an excellent option for people with nut allergies. It is easiest to use in flour form, made from roasted tiger nuts. You can easily find tiger nut flour online or at health food stores.

Tiger nut nutrition

Tiger nuts are a great source of calcium, magnesium and even fiber. We are learning more every day about why adding fiber to our diet is so important. This means that adding some tiger nut flour to your baked goods is a great way to increase their nutritional value.

The ingredients of the bowls are placed on a table. The text reads, cinnamon, avocado oil, tigernut flour, salt and maple syrup.

the main ingredient

We will use the following ingredients to make nut-free almond butter.

Tiger nut flour — I prefer to buy tiger nut flour online. I went to my local health food store, but they didn’t carry this flour. I’m sure, based on its popularity, it will soon be more widely available in stores.
vegetable oil — I recommend using a neutral-scented vegetable oil, such as avocado oil, olive oil, or refined coconut oil.
Maple syrup – Add a bit of maple syrup to improve the flavor profile. See below for more add-in ideas.
salt — A pinch or so of sea salt goes a long way to enhance the flavor of this spread.
spices — I like to add cinnamon, but you can also use nutmeg or cardamom.
Plant-based milk – Adding plant-based milk creates a smoother texture.

A slice of bread with tigernut butter, fresh fruit and jelly looking down. It is surrounded by fresh raspberries.

How to make tigernut butter

You can find the complete printable recipe with ingredient amounts below. But first, here are some ingredient explanations and steps to help you perfect this recipe every time.

Combine the tiger nut flour, vegetable oil, syrup, salt and spices in a bowl.
Stir to combine.
Stir in the plant-based milk a little at a time until you achieve the desired texture.
Store in a lidded jar.

Creating the perfect texture

The consistency and texture of your tigernut butter can make or break the final product.

Adding plant-based milk helps, but it will also take some stirring to achieve a silky and smooth consistency.

Why this recipe is a winner

Family friendly – Involve the family in selecting and stirring add-ins.
simple – Made with flour instead of roasted nuts, this nut-free butter comes together in minutes!
diversity — It’s good to mix flavors and ingredients, so using this butter instead of others is a nice change of pace!

Frequently Asked Questions

What is tigernut butter?

Tigernut butter combines tiger nut flour, vegetable oil and other ingredients such as maple syrup and ground cinnamon. The result is a low-carb, nut-free butter that you can use in place of things like peanut butter.

How does tigernut butter taste?

Plain tigernut butter has an earthy flavor similar to nuts like pecans. To enhance the flavor of your nut-free tigernut butter, you can add things like maple syrup and ground spices like cinnamon or cardamom.

Tigernut butter add-ins

Once you’ve achieved your desired texture, you can enjoy your tiger nut butter right away or add some extra flavor. Get creative and customize to your liking by mixing in some vegan honey, cinnamon, or vanilla extract.

Chocolate tigernut butter cravings? Stir in some cocoa powder. The possibilities are endless!

Looking for more creative add-ins? Consider nutmeg, ginger or even vanilla. The beauty of making your own is that you have complete control over the ingredients and flavors you use.

Serving advice

When you’re ready to serve your tigernut butter, give it a good stir to make sure the oil is evenly distributed.

Storage Tips

Transfer it to a glass jar with a lid and seal it tightly. Label the jar with the date to track how long it has been stored. Store your tigernut butter in a cool, dark place, such as a pantry or cupboard. If you store it in the fridge, let it sit at room temperature for a few minutes and then stir.

Hold a bit of tiger nut butter on top of a wooden knife. It hovers over a jar with butter. In the background are fresh fruits and slices of toast.

Peanut butter is a favorite

If you like this tigernut butter recipe, here are some peanut butter recipes you can use it. Try substituting tigernut butter for peanut butter for a delicious change of pace.

In conclusion, making your tigernut butter at home is a simple and rewarding process.

Using tiger nut flour, you can make a delicious and nutritious spread in minutes! Try some of your favorite add-ins to tailor the flavor to your taste.

Do you like it sweet? How about with some ground cinnamon?

So why not try making your own nut-free butter today? As the saying goes, “Life is uncertain, but tigernut butter is forever.” At least I think someone said that!

A glass jar of tiger nut butter has raspberries around it. In the background is a toast and a banana.

Cook modePrevent your screen from going dark

Combine the tiger nut flour, vegetable oil, maple syrup, salt and cinnamon in a bowl.
Stir to combine. This will make a thick paste.
Stir in a tablespoon of plant-based milk until you achieve the desired consistency.
Take a taste test. Add more syrup or spices based on your taste preference.
Transfer to a container with a lid. Store covered at room temperature for up to 2 weeks or in the refrigerator for up to 1 month.

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The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.

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