How to Make Oat Flour at Home - Easy and Fast!

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Making homemade oat flour is a great way to incorporate whole grains into your gluten-free baking! Learn how to make this easy-to-follow recipe in the comfort of your own home. With just one ingredient, oats, you can enjoy freshly made oatmeal anytime.

A wooden spoon sits in a bowl of oat flour. In the background is a bowl of oats.

I like to make my own ingredients at home, like cashew milk, pecan milk, and more. It is affordable and saves on single-use plastics

The same is true for this recipe. Once you learn how to use oatmeal, you’ll love the easy, delicious, and nutritious meals you can make with it.

Oats are also nutritious! Whether you’re eating chocolate overnight oats or blueberry oat bars, oatmeal is a heart-healthy ingredient to include in your diet!

Get creative in your kitchen and see what difference ground oat flour can make to your baking. With these tips, tricks, and oatmeal recipe ideas, you’ll be an oatmeal master in no time.

How to make Oatmeal

Of course, you can buy ground oat flour at the store, but you can also make it yourself at home. Try both and see what you like!

You can find the complete printable recipe with ingredient amounts below. But first, here are some ingredient explanations and steps to help you perfect this recipe every time.

Place oats in a food processor or blender.
Cover and stir over low heat until the oats are mostly broken down.
Use a spatula to stir the oats.
Cover and pulse, gradually increasing speed.
Repeat this process until you achieve the desired texture.

To achieve a fine dough, you will need a high-speed blender. Other blenders will work, but you won’t be able to make a finely blended dough.

the main ingredient

For this recipe you will need oats, and so on. But quantity does matter.

The minimum amount of oats you can use in a blender or food processor is one cup, but 2 cups will work better.

A bowl full of old-fashioned oats, waiting to be cooked.

What kind of oats are best for making flour?

I find old-fashioned or rolled oats to be the best for grinding oats into flour. You can also use instant oats, which are slightly more processed and have a finer grain.

Oat flour conversion

It’s good to know how much oats you’ll need to use in your recipes.

Add 1 cup + 3 tablespoons rolled oats to a blender to make 1 cup oat flour.
If you add 2 cups of rolled oats to a blender, it will make about 1 3/4 cups of oatmeal flour.
when Baking with flour from oatmeal: For every 1 cup of all-purpose flour called for in a recipe, substitute 1 1/3 cups of ground oat flour. Evaluate your batter. If it seems too stiff, you can add a little more liquid.

Storage Tips

Store the flour from the oats in an airtight container. It will keep up to 2 months in the pantry, but it can go stale, so I prefer to refrigerate it. You can store it in the fridge or freezer for up to 6 months.

Using Oatmeal Flour in Gluten-Free Baking

Is oat flour gluten-free? This is an important question when you’re baking gluten-free. Some oats are milled in the same equipment as other grains.

Be sure to look for oats or flour from oats labeled gluten-free. This guarantees that the flour is free of traces of other grains and is safe for those with celiac or gluten sensitivity.

Ground oats make a great addition to most gluten-free baking recipes because they add a boost of whole grain nutrition without the strong taste of some gluten-free flours.

Additionally, it can help bind dough together and add subtle sweetness to the finished product. It is a versatile flour that has many baking uses.

Oat flour recipe

If you’re ready to try some recipes that use oatmeal, here are some favorites:

Looking into a bowl of oat flour with a wooden measuring spoon.

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Food Processor Method: Add the oats to a food processor and pulse until the oats are broken into small pieces. Use a rubber spatula to remove any oat bits from the sides or bottom of the bowl.
Repeat the processing until a dough texture is achieved. Using a food processor this can take a few minutes.
Blender Method: Add the oats to a blender jar and pulse a little at a time until the oats are broken into small pieces. Use a rubber spatula to remove the oat bits from the sides or bottom of the jar.
Repeat the processing until a dough mixture is achieved. It will take longer for steel cut oats.
Store oat flour in an airtight container. It will keep for up to 2 months at room temperature or up to 3 months in the fridge. Oatmeal can be frozen in a freezer-safe container for up to 6 months.

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Use a high-speed blender to process steel-cut oats. Since these oats are high in fiber, it will take longer to process and make more flour.

The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.

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